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Known for contributing to rapid weight loss through high fats and low carbs, the keto diet has been around longer than some of those who follow it! Since it has spiked in popularity over the last few years, I've created this ultimate guide for you to successfully master quick weight loss without breaking the bank!

"Fast-paced, nail-bitingly tense and packed full of twists and turns. I found it unputdownable – loved it!"--Sarah Pearse, author of The Sanatorium Point Break meets And Then There Were None in a pulse-pounding beach read that explores the dangerous ties between a group of elite surfers who...

This program includes an interview between the author and Lale Sokolov and a new introduction read by the author. From New York Times bestselling author Heather Morris comes the memoir of a life of listening to others. In Listening Well, Heather will explore her extraordinary talents as a...

Kenna arrives in Sydney to surprise her best friend, shocked to hear she's going to marry a guy she's only just met. But Mikki and her fiancé, Jack, are about to head away on a trip, so Kenna finds herself tagging along for the ride. Sorrow Bay is beautiful, wild and dangerous. A remote surfing spot with waves to die for, cut off from the rest of the world. Here Kenna meets the mysterious group of people who will do anything to keep their paradise a secret. 

A sense of belonging - being liked, understood, accepted for who you are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in your own family, we all, at various stages in our lives, find ourselves questioning our identity.

In the modern economy, businesses must have heart. The marketing industry is broken. Consumers are tired of interruption, push, mass media, and the manipulation of marketing and advertising generally. They want to deal with honest, ethical companies that have heart and purpose and that care about serving all their stakeholders instead of their pockets. Conscious Marketing proves that marketing can really work if the paradigm is shifted radically.

Fiercely resilient and impeccably dressed, Veronica McCreedy has lived an incredible 87 years. Most of them alone, in her huge house by the sea. But Veronica has recently discovered a late-life love for family and friendship, adventure and wildlife. More specifically, a love for penguins! And so when she's invited to co-present a wildlife documentary, far away in the southern hemisphere, she jumps at the chance. Even though it will put her in the spotlight, just when she thought she would soon fade into the wings.

Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.

More than just a slogan on a t-shirt, feminism is a radical tool for fighting back against structural violence and injustice. Feminism, Interrupted is a bold call to seize feminism back from the cultural gatekeepers and return it to its radical roots. Lola Olufemi explores state violence against women, the fight for reproductive justice, transmisogyny, gendered Islamophobia, and solidarity with global struggles, showing that the fight for gendered liberation can change the world for everybody when we refuse to think of it solely as women's work.

In this powerful, straight-talking guide to getting to know yourself better, this and other pertinent life questions are explored. Designed in an informal conversational style, it’s packed with exercises, activities, quotes, and soul-searching questions right from the get go. With practical information, advice, and therapeutic techniques, this workbook will not only raise your self-awareness, but support you to become the best possible version of yourself according to nobody else but you.

Small talk can be hard. Chatting about the weather or traffic can seem downright pointless. You stumble your way through until you run out of things to say, all the while feeling nervous, awkward, and self-conscious. But the truth is, you want to engage with others. This audiobook is the answer to your questions. You’ll learn simple techniques to master small talk and take control of your life.

When Stella Simmons comes to the Devonshire village of Burracombe to start her teaching career, she is alone in the world. Orphaned as a child and brought up in a children's home, she was separated from her sister, Muriel, and has never been able to trace her. Stella is soon caught up in the life of the village, especially in the plans for celebrating the Festival of Britain. With the help of artist Luke Ferris, she tries to find Muriel. But Luke has his own troubles - notably the relationship he once had with Val Tozer, daughter of a local farmer.

This unique biography, told in a lively manner through six 'voices', presents the Buddha's revolutionary solution for humanity that lends to the end of ill will, craving and delusion. It goes back to the earliest sources of the Buddha's life and teachings, drawing as it does from the Pali Canon which was said to record the words that the Buddha spoke, the events that happened, and his specific teachings on which the world-wide religion was based.

Lesbians, double-penetration, anal, threesomes, gang bangs, masturbation, and orgies - you name it, this collection has it all! From losing virginity with the girl next door to sexy encounters with strangers. Hot backdoor erotica. Vampires and best friends. Everything your lust desires!

Twenty-five explicit short erotica stories. Anal, gangbang, lesbian, threesomes and much, much more. There isn't a chance you won't get turned on and touch yourself as you immerse yourself in fantasy.

Warning: 18+ only. Contains explicit sexual descriptions with adult themes and lewd content!

Sally wants badly to be a part of a sorority. But to make it in, she has to spend the night in an old abandoned and haunted fraternity house - all by herself, locked in a room that two people were murdered in. But the chills and goosebumps she gets aren't from fear. They are from the ghost of Jack, the once gorgeous and lively fraternity brother. He gives her exactly what she wants and needs. This is a paranormal erotica that is sure to stoke your imagination and other things with a powerful erotic release.

One lousy Monday, Jenna loses her job, her boyfriend, and her home. She finds a job that feels like a holiday - cataloguing books for an elderly cousin, Kitty Everest, at her country mansion. Jenna soon gets involved in Kitty’s life and the lives of those around her: especially Kitty’s infuriating godson, Alexander Latham, and his icily disapproving fiancée. She is horrified to discover that Kitty may be forced to sell Holtby House.… But when she tries to help save it, an attempt is made on her life. Jenna finds herself at the heart of a baffling plot and a race to save Holtby, Kitty - and herself.

The follow-up to Tangled Threads, Margaret Dickinson's Twisted Strands follows the dramatic highs and lows of the Hardcastle family as they endure the upheaval caused by war. It is 1914, and Eveleen Hardcastle, now in in her early thirties, has married Richard. As the First World War breaks out...

It will be no easy task to fill the shoes of a local legend like DCI Charlie Woodend, the newly promoted Monika Paniatowski tells herself – particularly when he’s still a very real presence in Whitebridge – but given a little time, she thinks she can grow into them. Yet time is the one thing she does not have. On her first day in the new job, a severed female hand is discovered on the riverbank. And not only that, but the killer has already alerted the pres

Forced to flee Revolutionary France after the brutal guillotining of her beloved father, Isabella de Savigny arrives at Nethergate, the Suffolk house of her cousin, hoping for sympathy and succour. Instead, as a poor relation, she is forced to live the life of a servant and suffer the casual cruelty of lady’s maid Martha Pratt. When she is seduced and abandoned by the son of the house, Isabella is forced to marry Martha’s brother, and her struggle to survive truly begins. However, her misery is lessened when her daughter is born....