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Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

French philosophy has been led on by three most influent thinkers, each one bordering on literature and bringing new understandings to politics, philosophy, and religion. Michel de Montaigne is known for popularizing the essay as a literary genre; his style merges casual anecdotes and autobiography with deep intellectual insights. His "Essays" are among the most influential ever written; one can recognize Montaigne's direct influence on great literary figures all over the world.

Victor Hugo is one of the best-known French writers, and is part of the greatest literary figures of all time. His poetry made him famous very early, cementing his reputation as one of the greatest lyric poets when he was only 20 years old. He was also a novelist and a dramatist, and furthered the cause of Romanticism, this exalted artistic movement which toyed with Sublime and soared on the winds of emotion.

"The Wolf and the Seven Little Kids" is a fairy tale by the Brothers Grimm. A mother leaves her seven children at home while she ventures into the forest to find food. Before she leaves, she warns her young about the Big Bad Wolf who will try to sneak into the house and gobble them up. The wolf will pretend to be their mother and convince the kids to open the door. The young children will be able to recognize their true mother by her white feet and sweet voice. The mother leaves and the seven kids stay in the house. Before long, they hear a voice at the door that says "Let me in children, your mother has something for each and every one of you". His gruff voice betrays him and the kids do not let him in.

Sir Francis Bacon had a tremendous impact on science and philosophy during the scientific revolution in XVIIth-century England. He was the first to argue for a skeptical and methodical approach in science, based on careful observation of events in nature, and founded on induction. His work, firmly grounded in empiricism to prevent projection of one's preferred hypothesis, made him the father of scientific method. This was a groundbreaking turn of events at the time, and is still the basis of the scientific framework today.

More than two centuries after her death, Marie-Antoinette continues to fascinate historians, writers, and filmmakers. She was born into royalty, and a world of immense privilege and power. At age 14, she married the one who would become Louis XVI, King of France; when he made her a queen, she was universally adored. But afterwards, her extravagant lifestyle turned public opinion against her, eventually participating in the crumbling of the already discredited monarchy into a maelstrom of revolution, disaster and tragedy.

Victor Hugo is one of the best-known French writers, and one of the greatest literary figures of all time. His poetry made him famous very early, cementing his reputation as one of the greatest lyric poets when he was only 20 years old. We have selected for you 28 of his most well-known and powerful poems, mostly from the immortal Autumn Leaves and Contemplations. They are, in order: Childhood; Death in Life; Epitaph; Have you nothing to say for yourself; How Butterflies are born; I am content; Inscription for a crucifix; Satire on the Earth; St John; etc.

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.

"The Ugly Duckling" is a fairy tale by Hans Christian Andersen. When the tale begins, a mother duck's eggs hatch. One of the little birds is perceived by the other birds and animals on the farm as a homely little creature and suffers much verbal and physical abuse from them. He wanders sadly from the barnyard and lives with wild ducks and geese until hunters slaughter the flocks. He finds a home with an old woman but her cat and hen tease him mercilessly and again he sets off on his own. He sees a flock of migrating wild swans; he is delighted and excited but he cannot join them for he is too young and cannot fly.

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

On his birthday, a boy receives a set of 25 toy soldiers all cast from one old tin spoon and arrays them on a table top. One soldier stands on a single leg, as having been the last one cast there was not enough metal to make him whole. Nearby, the soldier spies a paper ballerina with a spangle on her sash. She too is standing on one leg and the soldier falls in love. That night, a goblin among the toys in the form of a Jack-in-the-box angrily warns the soldier to take his eyes off the ballerina, but the soldier ignores him.

A king had a beautiful wife and a rich castle, including a marvelous donkey whose droppings were gold. One day his wife died, after making him promise not to marry except to a woman whose beauty and attributes equaled hers. The king grieved, but was, in time, persuaded to seek another wife. It became clear that the only woman who would fit the promise was his own daughter.

"This is the story of Mary Prince", who was sold into slavery at the age of 12 for £38 sterling. It is the first account of the life of a black woman ever to be published in the United Kingdom, and it was published at a time when slavery was still legal in the British Colonies. "The history of Mary Prince" is firsthand testimony of the brutalities of enslavement. Its tone is direct and authentic, which makes this vivid story go straight to the heart.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

Louis XI: this rebellious king was first called "The Prudent", in reference to his cunning ways, and then, "The Universal Spider" when it appeared that his ceaseless intrigues had turned into full-blown webs of plots and conspiracies. Learn how the Cunning King of France was able to eliminate his rebellious vassals, expand royal power, and strengthen the economic development of his country, all through the power of isolating treaties, precise timing, and intense diplomatic activities.

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

At the climax of the French Revolution, King Louis XVI was executed by guillotine. When the young Louis XVII, Louis XVI's son, died in prison in June 1795, Louis XVIII succeeded his nephew as titular King. His reign was marked by exile, first because of the Revolution, and then of Napoleon, who set to conquer Europe and become Emperor of the French - before a coalition defeated him and restored Louis XVIII to the throne.