検索キーワード： ナレーター "K. Smith" すべてのカテゴリー

With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

As scholars of African American literature and cultural history, Bennett and McCarthy repeatedly find themselves struck by the number of exciting poets they come across in long-out-of-print collections and forgotten journals, whose work has been neglected and, in some cases, entirely ignored, even by those academic circles devoted to the study of Black poetry. Minor Notes is an excavation initiative that addresses this problem by recovering archival materials from these understudied, though supremely gifted, African American poets of the 19th and 20th centuries.

In 2020, heartsick from constant assaults on Black life, Tracy K. Smith found herself soul-searching and digging into the historical archive for help navigating the “din of human division and strife.” With lyricism and urgency, Smith draws on several avenues of thinking—personal, documentary, and spiritual—to understand who we are as a nation and what we might hope to mean to one another.

Seventh-grader Viv never looks forward to picture day. It’s just another day where she wears a boring braid and no one notices her. (Her two best friends, Milo and Al, don’t count, of course.) But enough is enough. This year, she’s taking matters into her own hands. Literally. Viv grabs a pair of scissors, her phone for live-streaming, and, well, bye-bye braid. Suddenly Viv is an over-night influencer at Brinkley Middle School. Everyone wants her help planning their next big moment—from haircuts, to dance proposals, activist rallies and mathlete championships.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

In The 12 Keys to A Purpose Powered Life: Unlocking a Life of Freedom and Fulfillment isn't just a book; it's a groundbreaking guide that takes listeners on an empowering quest to discover their life's true purpose. Each of the twelve keys is meticulously crafted toil luminate your path, breaking down barriers and igniting your inner drive. This is not your typical self-help manual it's a revolutionary blueprint for living a life fueled by intention and passion.

With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, listeners have the opportunity to function their best and find greater joy in life at any age.