検索キーワード： ナレーター "Catrin Walker-Booth" すべてのカテゴリー

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

When a fake video of radio DJ Lucy Fairweather kissing a colleague goes viral, and the public rally against her, she knows she needs an escape. The question is, where? Cue best friend Skye to the rescue with the perfect place - Finland. But when Lucy arrives at Wild Zone - a destination for travellers who want to experience the great outdoors of the Arctic Circle - she is less than impressed, and wholly underdressed.

Myla is the UK's least festive woman. Starting the year she found out the truth about Santa Claus, everything bad that's ever happened to her occurs around Christmas. Nowadays, she wants nothing to do with this time of year, so, of course, she would lose the bet with her sister and be forced to put herself forward for a seasonal job in Lapland, welcoming tourists to Santa's winter wonderland for the holidays.

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

Charlotte Morgan knows how it feels to desperately want a baby. As a child, seeing her mum devastated by losing her longed-for babies, Charlotte wished another woman could give her mother what she so craved. Now Charlotte’s a mum herself and knowing how much love her daughter, Alice, brings into her life, she vows to help others achieve their dreams of becoming a parent. When she meets Malcolm and Brenda on a surrogacy website, it seems she's found the perfect couple. In their late 40s, they have wealth and an enviable life, but there’s one thing missing – a child of their own.

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

Innocent Phoebe has only known a life of privilege. Street-smart Paula has had to make her own way in the world. When the two girls meet as teenagers, they form a deep sisterly bond, recognising in one other a yearning for love and for lives that are different from the ones into which they were born. But when they each suffer a personal trauma, they are torn apart and set out on very different paths.

Meet Ivy. She's not just a hot mess, she's a walking disaster. The only man in her life is the pizza delivery driver and she puts more effort into binge-watching Netflix than her dead-end job. But that was the old Ivy. Because last night she switched her phone off, peeled the salami from last night's drunken takeaway off the carpet and made a list. A list that changed everything.

Marisa Rosso is struggling. Since the death of her beloved grandfather back home in Italy, she can't seem to find a way out of her grief. She's a registrar and knows losing grandparents is a natural part of life, so why does she feel so lost? When she hears a hospital is recruiting in Mount Polbearne, a tiny and remote tidal island off the Cornish coast, Marisa thinks she has found the perfect retreat. Perhaps some solitude is just what she needs to combat her homesickness and rediscover her equilibrium. But Mount Polbearne is a far cry from the sleepy little place she was imagining.

New York Times bestselling author Jenny Colgan returns to the setting of her beloved Little Beach Street Bakery series for a timely and heartfelt novel set in a Cornish seaside village. Marisa Rosso can’t understand why everyone else is getting on with their lives as she still struggles to get...

Rob and Emma have made a fresh start, moving away from London and back to her hometown. With their baby daughter Sophie, their family is complete. Until one night, Rob arrives home from a late shift to find baby Sophie crying and on her own. Frantically, he searches the house and surroundings, but Emma has disappeared without a trace. Rob is distraught. Emma couldn’t abandon their child - could she? As rumours spread around the village, Rob uncovers secrets about Emma’s past life that shake his foundations about the woman he thought he married.

Inspired by a true story, this is a moving reimagining of loss, legacy and the fragile truth between memory and myth… She was never meant to be a symbol, but the world made her one In 1912, fourteen-year-old Helen ‘Melville’ Smith loses her father, Captain Edward J. Smith of the Titanic...

HE'S A KIDNAPPER. BUT SHE'S THE REAL MONSTER . . . Dark Is When the Devil Comes is the utterly gripping and chilling new novel from acclaimed horror author Daisy Pearce. Reader reviews: 'I couldn't turn the pages fast enough' ⭐⭐⭐⭐⭐ 'Phenomenal . . . a wild ride from start to finish'...

'An utterly mesmerising gothic fairytale and a love letter to all the women who are marked as witches simply for being different. Wild, darkly woven and overflowing with courage, this novel is an enchantment you cannot miss' LUCY ROSE, author of The Lamb Cornwall, 1779: On a late August evening...

The gripping new Cristy Ward thriller from Sunday Times bestseller Susan Lewis! Book 4 in the Cristy Ward series A terrible crime. A shocking confession. Do you believe her? Twenty years ago, Nicole’s twins disappeared without a trace. No bodies. No witnesses. Despite her pleas of innocence...

A year on from the loss of Lord Pelagius Hunt of Mirecoombe, new Keeper Nancy Bligh is still struggling. She can banish the spirits and keep peace between the spriggans and piskies, but every time Nancy sleeps, she dreams of drowning. She is haunted by loss, and by whispers from all around of The Mother, and Nancy's witchcraft. As the only witch left, Nancy is eager for any guidance she can have. When she discovers the possibility that her grandmother, the most powerful witch of her time, might still live, she seizes her chance.

From the beaches of Orkney to the Welsh mountains, and the Derbyshire peaks to the Cornish moors, Britain is home to many strange creatures of folklore. Some are ancient, as enduring as the forests and mountains they inhabit. Others live among us, in our cities, creating new legends as they scuttle through the shadows. And none of them are to be trusted.

Brought to you by Penguin. Unleash the dark and delirious with this electrifying anthology of folk horror from some of Britain's most iconic working-class voices A phonograph cylinder that plays on a loop for eternity, casting out ghostly spectres of violence; a centuries-old stew made of...

The first in a brand new crime thriller series from the No.1 Sunday Times bestselling author, that will transport you to the rugged Cornish coast, and keep you on the edge of your seat. An unexplained death In stormy West Cornwall, a woman lies dead at the bottom of a waterfall. A house full of...

Keeping Henry is a heartwarming story about a cheeky squirrel set during World War Two by Nina Bawden, the beloved author of Carrie's War. Perfect for animal lovers of all ages. 'One of Nina Bawden's best' - The Observer ‘The hay stirred. There was a small nibbling sound. A furry head poked...