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The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.

Charity Courtney is at her wit’s end trying to save her boardinghouse from a bank foreclosure. Short of money but not short of marriage proposals, she dreads putting aside her fairy tale dreams of love and having to settle for a marriage of convenience. But with the need to provide for her two younger sisters, she doesn’t have any other options.

It may not be an easy journey, but it’s definitely worth the fight—here’s how to help your child with autism survive and thrive in life while taking care of your mental health.

The ultimate goal of this audiobook is to equip its listeners with the necessary tools to manage their symptoms and live a more peaceful life, even in the face of adversity. It acknowledges the strength of those dealing with PTSD and encourages them to harness the power of mindfulness to navigate their journey toward recovery. By embracing the present moment and letting go of past traumas, individuals can find relief and regain their confidence in public spaces, one mindful moment at a time.

After years away, Astrid Nilsson has returned home to Colorado, hoping to become Fairplay’s second doctor...and to find healing for her reoccurring consumption. Spirited and independent, Astrid doesn’t want her illness to be a burden to those she loves, so she has resisted getting serious about any man.

Ride the Rails Want to plan a vacation with stunning views, amazing destinations, and seamless travel from one location to the next? Do you want to explore a new kind of trip, one where you can make memories and see unique destinations—all from the comfort of a train car? Welcome to Ride the Rails for an Amazing Journey, your ticket to a new style of adventure. With this guide, you’ll explore how to maximize your next train vacation. Awaken your mind to the beauties of an eclectic experience across the railways of the world!

Ridiculous Masterpiece is one woman’s true story of shadow work and the creative struggle to find herself and to find greater meaning in life as a writer—all shared in vignettes of poetry that sing with relatability.

In this remarkable memoir, former Olympian and Kardashian family member Caitlyn Jenner reveals shocking and heartbreaking stories from her journey to become a transgender woman and fight for the LGBTQ+ community.

Are you daunted by the hurdles associated with starting a garden from scratch? You're not alone! Starting a garden, particularly for beginners, can seem intimidating. But here's the good news: Gardening doesn't have to be daunting! In fact, it's a rewarding journey ripe with opportunities for growth, learning, and the undeniable joy of harvesting your own crops.

Sebastián's interest in philosophy started with his friends in college who at the time introduced philosophy to him by engaging in discussions of critical thought. With time he branched out learning about the philosophies of different cultures, only to end up back to where he started with his favorite philosopher. This small book captures just a glimpse of Socrates' impactful thoughts and life's work. He remains an emblem of wisdom and a pillar of philosophical inquiry, urging us all to live examined and thoughtful lives.

The person Gemma most talks to is herself. She is constantly arguing and discussing events with herself more than anyone in her life. As she continues her journey to quell her anxiety, she hits a few bumps with her friendships and her relationship with the man she has dubbed McGruff. Since the day she met him, he has been a perplexing source of both anxiety and calm, and now she is faced with uncertainty as to her feelings about him. And to add to that, she is confronted with a stress provoking situation with one of her coworkers.

Time Management for Busy Moms is here to save your day! You wake up with that eternal question on your mind: “Where did the time go?” Between school drop-offs, work deadlines, and snack attacks, life can feel like a frenzied carnival where you're juggling flaming torches. But don’t worry; you're not alone in this chaotic circus of motherhood. We’ve all had those days wishing, “If I could just find the pause button for life, it would mean the world to me!”

Do you: Replay conversations, wondering what you should have said? Feel paralyzed by decisions? Stress endlessly over things beyond your control? Struggle to let go of negative thoughts or self-esteem spiraling out of control? 57% of women struggle with overthinking, but it doesn't have to be this way.

Gemma is back at it. Actually, she never stopped. She never stops talking to herself, questioning her daily routines, and battling her anxiety. Yet now, she is more prepared. She is equipped with self-talk from her therapy sessions and medication for her anxiety. But is it enough? Gemma is steered towards management at work which is an unwelcome development. However, at the management conference, she gets some interesting news about a new job, creates a new coworker friend, and is able to let her anxiety go, if only for a few minutes. Is Gemma's life finally on the upswing?

After the Rainbow Bridge is your compassionate guide to managing the tides of sorrow that follow the loss of a beloved pet. Our pets are a constant in our lives—they wait for us at home, give us comfort after a bad day at work, and snuggle close to us throughout the night as we sleep. And when we lose them, we feel their absence in every facet of our world, which makes dealing with our grief all the more overwhelming. But the special love they provided us lives on in our hearts long after they've passed.

In the heart of the nation's capital, love isn’t just complicated; it’s lethal. Lacy Langford had her life mapped out with a thriving career in relationship counseling, a steamy relationship with a hot hockey player, and a quiet life in Dupont Circle. But when past secrets surface and old flames reignite, danger threatens to consume all she holds dear. Is Marcus Grayson, the man she once knew so well, really who she thinks he is? Can she trust him with her life like she once trusted him with her heart, or will confiding in him destroy everything?

London Taylor was an excellent detective and good at his craft. After years of following cheating spouses and looking at surveillance cameras, he lost his love of investigating. He was in a slump and had no idea where his life was going after his parents were killed in a car accident. It was a life that he couldn't recognize. A man who had everything lived in a lonely apartment to avoid the house his parents left him in their will.

Get a collection of 10 unique short stories that turn all of your wet dreams into reality! Go on a hot and dirty journey where there’s no scenario that’s too much (or too kinky). You’ll never have to be denied an orgasm ever again.Whether you’ve had a hard day at work, or you’re just looking to unwind and release all of the pent-up sexual tension in your body, this audiobook has got you covered.

There’s nothing you want more than to release all the tension in your body, and what better way to do that than to sit back with your favorite toy and release the tension through…naughty means. This collection of sinfully-written erotica is the best way to achieve just that!

Listening to erotica is a great way to destress and release tension from your body while also making yourself happy. But searching for the right story that satiates all your fantasy may be more frustrating than relieving. If you’re looking for a hot and steamy collection of erotica stories that can satisfy even the most obscure kinks, then you’ve come to the right place!