検索キーワード： ナレーター "Adrian Newcastle" すべてのカテゴリー

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Do you find yourself constantly overthinking every decision, every interaction, and every moment of your day? You're not alone. Imagine the weight lifted off your shoulders if you could quiet that constant chatter in your mind and finally experience peace and clarity. It's time to take control of your thoughts and unlock a new level of mental freedom! Let me introduce to you Break the Overthinking Cycle, a thought-provoking guide designed to help you learn how to achieve mental clarity and focus, create a supportive environment for your mind, and finally stop the cycle of overthinking.

According to LibGuides, 48% of the U.S. population is shy, and 80-85% of those people don't admit their shyness. Up to 80% of people have been shy at some point in their lives. This book provides quick and effective solutions for you to overcome your shyness and showcase your true personality to achieve success in your personal and professional life.

In a world filled with distractions and endless to-do lists, it’s quite easy to get caught in the procrastination trap and lose sight of your goals. We all understand the struggle with uncompleted projects and a fading sense of motivation. Regardless of your ambitions, if you go to bed feeling uneasy because another day has passed without making any progress towards your goals, this book was written to help someone like you.

In three must-listen books, you’ll master effective communication one step at a time. The Communication Guru Collection teaches you how to talk effectively, master small talk, and listen empathically. Every book in the collection delivers highly practical techniques that you can quickly apply to your everyday conversations. Using the skills in each book, your communication ability will skyrocket, leading to more meaningful connections, more effective conflict resolution, and a greater influence on everyone graced by your company.

Improving your “small talk” skills is something many people never even consider. That can be a big mistake, especially if you want to get the most out of your interactions with others in your day-to-day life. The truth is that the great majority of all discussion consists of minor chitchat and cordialities. Think of it as the necessary framework supporting all meaningful exchanges.

Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. Pauly and his mom use a touch of humor to walk you through the experiences of a neurodivergent brain. Inside this book, you’ll find: Pauly's heartfelt personal experiences with the pangs of loneliness and the joy of forming genuine friendships. Realities of navigating multiple educational and social programs as an autistic individual, including the challenges of academic support, social integration, and finding the right fit.