検索キーワード： 著者 "sofía" すべてのカテゴリー

Tre persone. Un matrimonio. Un omicidio. Qualcuno è un bugiardo. Qualcuno è in pericolo. Qualcuno è un assassino. Potresti pensare di sapere cosa sta succedendo nel mio matrimonio, ma ti sbaglieresti.

No es solamente aprender un guion y aparecerte en escena, actuar es más que eso. Tamara (hija) y Sofía (madre) son dos actrices que nos comparten cómo pueden meterse a un personaje, ensayarlo, interpretarlo y crear escenas mágicas del cine y de la televisión. En Corte y Queda, escucharás lo más profundo de la actuación, de compartir un camerino y de vivir con intensidad a través de historias, anécdotas, risas y conversaciones honestas. Humor, honestidad y mucha complicidad enmarca este programa. Una historia contada desde el escenario y detrás de él. ¡Acción!

Written with clarity and compassion, Menopause Diet Cookbook brings together expert nutritional guidance and simple meal strategies designed for real women in real life. With a gentle, supportive tone and narrator-friendly pacing, this audiobook delivers science-backed information alongside everyday tools to help you feel strong, focused, and in control of your wellness journey.

What if your kitchen held the secret to a longer, healthier, and more vibrant life? Inspired by the diets and traditions of the world’s longest-living people—from Okinawa to Sardinia, Ikaria to Loma Linda—The Longevity Kitchen is your guide to transforming the way you eat, move, and live. This audiobook combines nourishing recipes, ancient wisdom, and daily wellness rituals that promote energy, balance, and longevity.

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.

Are you ready to embrace a healthier, more vibrant lifestyle? The Mediterranean Diet Cookbook for Beginners is your guide to discovering the delicious flavors and time-tested health benefits of one of the world’s most renowned diets. With clear instructions and actionable tips, this audiobook is perfect for beginners who want to improve their health without sacrificing flavor or convenience. Let Sofia Delacroix, a culinary expert with a passion for Mediterranean cuisine, guide you on a journey to transform your diet and your life.

"Döden går på grönan äng" är en pusseldeckare som blandar spänning med hjärta och värme. Det är den åttonde delen i den omtyckta Arvidsträskserien. Sofia har också författat de humorfyllda deckarserierna ”Katarinas eminenta detektivbyrå” och "Morden runt med Herkules Persson", och har även påbörjat den nya serien ”Morden i Glasviken”.

Sommarvärmen har dragit in över norra Sverige, så även över Arvidsträsk. Förvånat ser invånarna på när turister börjar söka sig till bygden för att se på det så kallade Norrbottens Midsomer. Något som inte uppskattas av Knut Hedman, 109 år gammal. Han tänker åtminstone börja hålla koll på vilka som kommer och går, så att det inte kommer alldeles för många stockholmare på en gång, för då vet man aldrig hur det ska sluta. Han tar därför sin gamle vän Sören Blom till hjälp och agerar grindvakt till byn.

The Golden Image Podcast explores how identity, style, and performance shape modern leaders — and how your personal presence becomes your greatest competitive advantage in a world defined by first impressions, digital visibility, and cultural credibility.This is where business strategy, personal mastery, aesthetics, and brand psychology meet. We dive into what it means to build an image that doesn’t just get noticed — but earns respect. An image that builds trust, opens doors, and reflects a higher standard of leadership: intentional, refined, and value-driven.Through conversations with ...

Medicine isn’t a straight road, it’s a roundabout, full of unexpected exits and surprising detours. The First Cut explores those twists and turns, the discoveries that change the way we see the world, and the conversations that remind us medicine is really about people, not just diseases. Along the way, we meet those who challenge assumptions, reveal hidden truths, and show that the human side of medicine is as complex, inspiring, and unpredictable as the science itself.

Call Me By Your Name meets Elena Ferrante in this debut coming-of-age novel about a young girl who spends summers working at her family’s timeworn Italian agriturismo, the tragedy that rends her life into “before” and “after,” and her romance with an American girl, which has unexpected...

Découvrez une approche innovante et captivante pour maîtriser le catalan grâce à cette collection unique d'histoires bilingues spécialement conçues pour les francophones. Ce livre présente plus de cinquante récits courts qui vous plongent dans la vie quotidienne de personnages attachants tout en développant progressivement vos compétences linguistiques.

We are a digital radio Varied and multicultural content With a positive thought And youthful for all times And languages. The universal language of life Is the music. Music is art. Live life freely and fully. ANNOUNCER. DJ Sopita. Destiny Sofia Creator. Regino Cerritos. Somos una radio digital De contenido variado y multicultural Con un pensamiento positivo Y juvenil para todas las épocas E idiomas. El lenguaje universal de la vida Es la música. La música es arte. Vive la vida libremente y plena. LOCUTORA. DJ Sopita. Destiny Sofia Creador. Regino Cerritos. Donaciones. PayPal.https://...

Welcome to BookBright, the podcast where personal growth gets real!We read books that change us, reflect out loud on what hits (and what hurts), and invite you to not just learn, but live what you learn.Each week, we dive deep into a new chapter from a powerful personal development book. It’s raw, honest, and sometimes uncomfortable, but always real.You’ll also get the behind-the-scenes of how two curious Swedes decided to aim for conversations with the world’s biggest authors and what happens along the way. The rejections, the surprises, the courage it takes to ask... and the magic when...

Warum die meisten Frauen Ü40 in den Wechseljahren oder nach einer Schwangerschaft es NICHT (!) schaffen, dauerhaft abzunehmen und warum Diäten, Kalorien zählen und mehr Sport dir bisher nicht das gebracht haben, was du dir erhofft hast.

Riley und Zayn kennen sich nur flüchtig, bis sie eines Abends ein Gespräch führen, das die ganze Nacht anhält. Die immer tiefer werdenden Gefühle füreinander verändern nicht nur ihre Freundschaft, sondern auch ihr gesamtes Leben. Zayn respektiert als pakistanischer Moslem die Traditionen seiner Familie und weiß, dass die Regeln der westlich erzogenen Riley gegen alles verstoßen, was ihm beigebracht wurde. Obwohl Riley mit Schatten kämpft, die manchmal größer sind als sie selbst, ist sie stark, sieht direkt in Zayns Herz und glaubt an eine gemeinsame Zukunft.

¡Hola! Bienvenidos a CriptoDesdeCero, el podcast semanal donde hablamos de criptomonedas sin enredos, sin tecnicismos, y para todo el mundo. Yo soy Sofía Crypto, y si alguna vez te has preguntado qué es eso de Bitcoin, blockchain o por qué tanta gente no deja de hablar de “cripto”... ¡este es tu espacio!

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local: Rio, by author Sofia Junqueira, offers the inside scoop on food in Rio de Janeiro. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Proffset och Amatören är en podd med fälttävlansproffset Aminda Ingulfson och amatören Sofia Holm.En podd som berör allt ifrån hur man får ihop livet med tre barn, hundar, hästar och heltidsjobb till hur man bäst tränar för att nå OS i fälttävlan. Hur man hanterar allt ifrån hästrädsla till tips och trix när du ska tävla, vare sig det är på lokal eller internationell nivå.Så kom och häng med oss en stund, lyssna, kom med input och häng med i våra sociala medier.Instagram: @proffsetochamatoren @amindaingulfsonMail: proffsetochamatoren@gmail.com Hosted on Acast. See ...