検索キーワード： 著者 "Lena" すべてのカテゴリー

Maura Matthews is beautiful, sharp-tongued, and utterly uninterested in romance—the perfect contract wife. Except nothing about her feels like a transaction. She's an artist who gets paint all over my furniture, laughs at my color-coded schedules, and sees through every wall I've built like...

Steve was everything I thought I needed in a fiancé. Patient, kind, careful with me in every way. Until I knelt on our living room rug one Thursday. He became someone I'd never seen before. Someone who wanted me to explore. And who knew exactly what that meant.

Schmerzen, Krämpfe, Endobelly, Fatigue, Unfruchtbarkeit – Endometriose raubt Betroffenen ein riesiges Stück Lebensqualität. Heilbar ist die Erkrankung nicht. Aber es gibt Wege, sie erträglicher zu machen. Was hilft, ist individuell. Und oft eine Frage des Ausprobierens. Als Lena Düsterhus 2020 ihre Diagnose bekam, hat sie genau das getan. Jetzt teilt sie ihr Wissen – in einer prall gefüllten Toolbox für den Alltag mit Endo: von Wärmegel, Eisbaden, Tees, Atemübungen, Bauchmassage und Akupressur-Matte bis zu Waldbaden, Zyklustracking und ehrlichen Tipps zu Partnerschaft und Sex.

Lena und Kevin sprechen über Themen, die uns alle betreffen: Alltag, Beziehungen, Zweifel, unterschiedliche Meinungen und die Fragen, die man sonst eher für sich behält. Der lustige Talk mit Taktgefühl – ehrlich, offen und manchmal tiefgehend. Wir diskutieren Probleme des Alltags, persönliche Erfahrungen und gesellschaftliche Fragen so, wie sie wirklich sind: nahbar, respektvoll und ungeschönt. Für alle, die echte Gespräche und neue Perspektiven schätzen. Für Hörermails schreibt uns gerne unter: Tiefgangmit@gmail.com

In a world obsessed with productivity and external validation, we often lose sight of our most critical asset: our inner self. 'The Uncharted Self' by Mira Cross offers a transformative journey into self-discovery, inviting listeners to navigate their own emotional landscapes.

Why did he suddenly go cold? One minute he's texting, calling, chasing, and making you feel wanted. The next, he's distant, distracted, and impossible to read. Why Men Pull Away reveals the real psychology behind male distance, emotional withdrawal, mixed signals, and fading attraction—so you can stop overthinking, stop chasing, and finally understand what's really happening. Inside, you'll learn how to rebuild attraction, communicate with confidence, protect your self-worth, and create a deeper connection without begging, pressuring, or losing yourself.

At Crestmore College, Beta House carries on a secret tradition: every semester, five men select one woman to serve as their housegirl—room and board in exchange for availability, in every sense of the word. When Arianna Wallace, the campus queen and ex-girlfriend of the star quarterback, shocks everyone by claiming the role, she sets off a scandal that changes all their lives. What starts as revenge turns into something deeper, as Arianna discovers freedom in surrender, power in desire, and the thrill of managing five very different men who each want a piece of her.

When the house loses two men, the real power struggle begins. With Marshall and Brett gone, Beta House stands on uncertain ground. Arianna Wallace—the woman who built its rules and ran its games—faces a new challenge: herself. Sydney and Ella, no longer content to orbit her, invite another girl, Brooke Sheffield, whose calm intelligence masks an appetite for disruption. When the girls urge Ethan to finally take control as the house’s de facto owner, Arianna shocks everyone by agreeing to yield. But submission isn’t simple. It’s strategic.

Cooking for anxiety relief can become more than a coping idea. It can be a steady, comforting practice that helps you slow down, reconnect with your senses, and create small moments of calm in the middle of overwhelm. This book shows how simple cooking routines, nourishing meals, and a softer approach to the kitchen can support emotional balance without pressure, perfection, or complicated rules.

Surviving trauma and recovery is not a straight line, and it should not require readers to push themselves harder just to feel okay. This book offers calm, practical support for people living with the emotional aftershocks of trauma, including fear, exhaustion, numbness, anxiety, and self-doubt. With a gentle, encouraging approach, Lena Hart helps readers understand what trauma can do to the mind and body while showing how real healing begins through safety, self-compassion, and small consistent steps.

Sarah und James erwarten die ersten Gäste für ihr neues Ferienhaus. Doch im Schlafzimmer liegt schon jemand - ein unbekannter Toter in einem Leichensack. Der Mann wurde erschossen und offenbar irrtümlich im Ferienhaus abgelegt. Ein rätselhafter Zettel in seinem Mund scheint eine Art Drohung zu sein. Während Kommissar Scharrmann die Ermittlungen aufnimmt, geraten Sarah und James in Gefahr. Denn der Mörder scheint sein Werk noch nicht vollendet zu haben.

The ADHD survival guide is for listeners who are tired of feeling behind, scattered, overwhelmed, or ashamed of how hard everyday life can feel. Instead of demanding perfection, this book offers a calm, practical approach to living with ADHD, with simple tools for managing time blindness, forgetfulness, emotional ups and downs, clutter, procrastination, and mental overload. Written in a compassionate voice by Lena Hart, this guide helps listeners create routines that actually fit real life.

Self-improvement after trauma requires a different kind of approach—one rooted in safety, patience, and emotional understanding rather than pressure or perfection. This audiobook offers a calm, compassionate path for listeners who want to heal without forcing themselves to move faster than they are ready. It helps you understand how trauma affects your thoughts, habits, boundaries, and sense of self, while guiding you toward steady, meaningful change.

Die Analytics Sprechstunde - ein Podcast bei dem sich alles um Analytics, Tracking und datengetriebenes Online Marketing dreht. Ich bin Maria-Lena Matysik, Analytics Consultant und Gründerin der Analyticsfreaks. Wir sind eine kleine freakige Analytics Agentur und holen gemeinsam mit dir das volle Potenzial aus deinen Analytics. Wenn du Web-Analyse für ein erfolgreiches Online-Marketing nutzen möchtest, dann bist du hier genau richtig. Google Analytics // Google Tag Manager // Tracking // Datenanalyse // Conversion Rate Optimierung // Marketing Strategie // data-driven business // und alles ...

Wir sind Jasmin, Lena und Elli - drei Frauen in ihren 30er und 40ern, die eine große Gemeinsamkeit haben: Den Feminismus. In unserem Podcast reden wir über Themen, die uns berühren, wütend machen oder einfach nur zum Lachen bringen - denn hysterisch sein können wir richtig gut! Willkommen im Café Contraire. Ihr findet uns auch auf Instagram @cafecontraire Mailkontakt: cafecontraire@gmail.com Musik: "Kleeblatt" von Snarfunk (https://open.spotify.com/intl-fr/track/5IEzApDVzm1W8cdzHCJgJE?si=c0fcd5a1bf834ad7)

“For the obsessed, by the obsessed." Conversations with artists, creators, & people devoted to their craft. Weekly | Host: @lenalucillebt |📍NYC

Beta House had survived the impossible. Two women under one roof. Four men barely holding on to sanity, order, and grades. Arianna Wallace had made sure of that. She’d taken what began as a scandal and turned it into a system, bending rules and rewriting them until everyone in the house followed her rhythm, whether they meant to or not.

Bli med meg på tur. Dette er et knippe tanker,refleksjoner, funderinger og minner om alt mulig som dukker ned i en AdHd hjerne når man går på sin daglige tur med hunden. Hvorfor ikke deledet som plutselig dukker opp? Helt uredigert,ufiltrert og rett fra levra- jeg prater mens jeg vandrer og laster opp ved terskelen når jeg kommer hjem. Har du kommentarer, spørsmål, refleksjoner etc etc? Send meg en mail da vel! heidebrennand@gmail.com

Scandinarnia: Unlocking the Dark & Mystical NorthWhat if the stories we were told as children were never meant for children at all?Scandinarnia opens the door to the older, darker layers of Scandinavian mythology, folklore, and cultural history—before they were softened, simplified, and made safe. This is a podcast for those who want to understand not only the stories themselves, but the world that created them.Each episode explores a creature, a place, or a tradition from the North: the Nøkken who inhabits rivers as both musician and predator; the Huldra, whose beauty conceals something ...

Healing after trauma guide is a compassionate survival guide for those who feel overwhelmed by triggers, emotional shutdown, anxiety, or the constant sense that life no longer feels safe. Instead of pushing for quick fixes, this book offers calm, practical support to help you understand trauma responses, create more stability in daily life, and take small steps toward healing without shame or pressure. Written in Lena Hart’s warm and accessible style, this guide helps you rebuild a sense of safety in your body, manage difficult emotions, and strengthen self-trust after painful experiences.