検索キーワード： 著者 "Emily Gardner" すべてのカテゴリー

Heal your postpartum body and rebuild core strength with a compassionate wellness plan tailored to new motherhood. Navigating sleep deprivation and the intense demands of newborn care requires a calming, realistic strategy, not punishing fitness regimes. Give yourself the grace to recover...

Hosted by married couple Emily Gough, a relationship coach, and Kelly Gardner, an embodied leadership coach, Love in Practice explores the real, raw, and messy work of love. We share stories from our own relationship and guide you through building emotional intimacy, navigating conflict, co-creating interdependence, and healing wounds to create deeply loving partnerships rooted in trust, respect and growth. Love isn’t perfect, but showing up for it daily is always worth the practice.