検索キーワード： 著者 "Holt" すべてのカテゴリー

Denne afspændingsøvelse hjælper kroppens muskler med at spænde af og nervesystemet til at finde ro. Øvelsen er god at bruge, hvis du har svært ved at sove. Lyt lige inden sengetid, når du ligger i din seng. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Denne meditation er en god begyndermeditation, da du her tæller dine udåndinger, hvilket støtter din opmærksomhed på åndedrættet og dermed mindsker risikoen for at blive opslugt af tanker, følelser eller kropssansninger. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Når du føler, at du er blevet tryg i koncentrationsmeditationen og tællingen af åndedræt begynder at være en hæmsko for dig, er du klar til labelmeditationen. I denne meditation gives en label til alt det, der dukker op i sindet: Tanker, følelser og kropssansninger, og derefter trækker du opmærksomheden tilbage til åndedrættet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

Når du har brugt labelmeditation i noget tid og føler dig tryg ved den, kan du gå videre med denne meditation. Her slipper du fokus på at give label, og din opmærksomhed vil i stedet være på åndedrættet og på at give plads til alt det, der dukker op i sindet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Denne kropsscanning kan bruges til at få kontakt til din krop og blive opmærksom på, hvordan du har det lige nu. Opmærksomheden på kroppen er med til at skabe ro nervesystemet og har en afstressende effekt. Du kan evt. bruge meditationen før du skal sove, når du har uro i kroppen eller når du er nervøs eller føler dig overvældet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

We’re Coming Attractions, a podcast where intellectual property and theme parks meet. Join us as we jump into the world of movies, TV, video games, and more and see how they make their way into our favorite theme parks and experiences… for better or worse.

Mordak isn't bad as far as goblin kings go, but when someone - or something - starts pumping gold into the human kingdoms, it puts his rule in serious jeopardy. Suddenly he's locked in an arms race with a species whose arms he once considered merely part of a calorie-controlled diet. Helped by an elf with a background in journalism and a master's degree in being really pleased with herself, Mordak sets out to discover what on Earth (if indeed, that's where he is) is going on.

Are you dating, engaged, or newly married and want to create a successful long-term partnership? Listen to Practically Married with Paula Holt to hear from experts in the fields of communication, money, sex, and more! Each week, we'll provide actionable suggestions and have a little fun while doing it. You'll learn how to have all the essential (but sometimes challenging) conversations to build a strong foundation for your future together. We'll also introduce you to couples like you who are navigating the next steps in their relationships. Join us every Wednesday to learn a lot about ...

Witch. Dangerous. The girl with fire in her hair and salt water in her veins, whose eyes will drag you in and crush your heart like an under tow. Nova McIntosh has been called many things—and they’re all true.

Favel Farrington meets Roc Pendorric on the idyllic Mediterranean island of Capri, where she was raised and lives with her father. Roc sweeps her off her feet, taking her from her home by an emerald sea to the ancient family home of the Pendorrics, in Cornwall. His sister and her family await them with open arms, welcoming young Favel. She is the much anticipated Bride of Pendorric, a name that amuses and flatters her. The castle is beautiful in its way, but the atmosphere is foreboding. Roc's twin nieces begin watching her carefully; even the stones in the courtyard seem to have eyes.

Conversing with creators and interesting personalities from across computer graphics and other industries. Hosted on Acast. See acast.com/privacy for more information.

Things are changing for Marcus and Nathan, in more ways than one. Nathan is still trying to deal with the action he took in order to save Marcus’ life. It isn’t easy to do, and sometimes he fears he’ll give in to all the doubts and fears plaguing him.

After coming to the stark realization that they were deceived by a close and trusted ally, the surviving members of the Collective struggle to find purpose in the new apocalyptic, war-torn world around them.

Two sisters that chat about all things life while trying to find the answer to the question we all have... What the fuck are we doing?

The Leading with Lean Podcast provides the audio version of Philip's three books:Leading with Lean: An experience-based guide to Leading a Lean Transformation.The Simplicity of Lean: Defeating Complexity, Delivering Excellence.Leading Lean by Living Lean: Changing how you Lead, not who you are.

In this fresh exploration of cultural appropriation, wokeness, tone policing, and more, Holt carefully dismantles myths about Black womanhood, allowing readers to assess their biases while examining the roles Black millennial women are forced to take on simply to survive.