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A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step by step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

A loyal tribute to 10 glorious years from BBC Radio 4's Week Ending team. From the archives of the legendary satirical radio comedy series Week Ending comes this compilation of satirical and sardonic sketches based on Margaret Thatcher's first 10 years as prime minister.

First released on cassette as Ten Years With Maggie, this has now been reissued as a digital download for the first time, on the 30th anniversary of Mrs Thatcher's coming to power.

The world's best negotiators have moved beyond How to Win Friends & Influence People and Getting to Yes. For over 20 years, David Sally has been teaching the art of negotiation at leading business schools and to executives at top companies. Now, he delivers the proven, clear, actionable insights you need to stay competitive in an ever-changing marketplace. One Step Ahead offers the fundamental wisdom that elevates the sophisticated negotiator above everyone else.

In an enchanting performance, two-time Academy Award winner Sally Field takes us on a topsy-turvy adventure through Wonderland. Irresistibly delightful, fascinating and funny, Ms. Field's stunning interpretation brings Alice, the Mad Hatter, the White Rabbit, the Cheshire Cat and all of Lewis...

A chronicle of an influential villa by Renaissance architect Andrea Palladio that brings a sense of discovery to the Italian countryside and its larger national history. “If a vacation in Italy this summer just isn’t going to make the cut, this book might be the next best thing.”...

The highly acclaimed author of Watching Edie returns with a new novel of dark psychological suspense that explores how those closest to us have the most to hide... A daughter Beth has always known there was something strange about her daughter, Hannah. The lack of emotion, the disturbing...

Even if you're not an activist (yet), at a time when the news is written for clicks and elections are fought with three-word slogans, it's crucial to preserve some record of events that isn't 'fake news' or political spin. In part, this book is my attempt to counter the re-writing of how Australia achieved one of the most significant social changes in a generation. Sally Rugg is one of Australia's most influential campaigners for social change. How Powerful We Are is her manifesto for championing what you believe is right.

Most of us believe in fairness. Why then do we have creeping inequality in the land of the fair go? The answer lies in stagnant wage rises, gender pay inequity, insecure work and the lack of real opportunities for all, while corporations are still consuming large profits and executives claim record bonuses. Sally McManus confronts these truths every day. In On Fairness, she explores the true cost of social injustice and argues for advancing Australia fair.

This special Easter audiobook bundle includes three timeless children’s classics: Easter Gift for Me by Crystal Bowman In Easter Gift for Me, Jesus comes to Earth to teach people about God. “But some of the people did not understand the way Jesus fit into God’s special plan.” He died...

Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.

Bree leaves her backwoods home for the city. Her stalled vehicle blocks rush hour traffic. Snarky police chief Rex takes his tragic morning out on her. Theft brings them together, until Bree is suspected in a brutal slaying. Her sleuthing makes her a target when Bree has what the killer wants.

Written by Walter Stevens, an avid birdwatcher, this book is full of factoids about the marvelous Ruby-Throated Hummingbird species. This enchanting tale gives a fictional, but plausible, account of the first year in the life of this brave, adventurous creature.

A brutal slaying is the first move in a ritualistic killer's twisted game. Paths of the Dead is the ninth novel in Lin Anderson's Glasgow-set forensic crime series featuring Rhona MacLeod. 'One of the most satisfying characters in modern crime fiction' – Daliy Mail When Amy MacKenzie agrees to...

A night of passion leads into an occult nightmare – and more lives are at risk. The Special Dead is the thrilling tenth book in Lin Anderson's Glasgow-set forensic crime series featuring Rhona MacLeod. 'One of the most satisfying characters in modern crime fiction' – Daily Mail When Mark is...

On an isolated Scottish island, a secretive community is forced to face the darkness of its past. None but the Dead is the thrilling eleventh book in Lin Anderson's forensic crime series featuring Rhona MacLeod. 'One of the most satisfying characters in modern crime fiction' – Daily Mail...

Emily’s job is to find out what businesses are doing wrong, and tell them how to do it better - but at BruCom everything is perfect...including its irresistibly handsome owner, Mark Brume. With his immaculately tailored physical presentation and intensely blue eyes, Mark draws Emily to him like a moth to a flame - but he leaves her feeling unsure. She can’t tell whether he is being professionally courteous, or something more flirtatious...that is, until he invites her to an awards ceremony, where he makes his intentions perfectly clear.

You can stop drinking or using other drugs, but can you stay stopped? According to research, the first 90-days is when someone is most likely to relapse. Your brain needs time to heal, and there are many things you should know if you want to stay stopped. This audiobook provides the guidance necessary to help you succeed in the first 90 days of sobriety.

Follow Steph, a young woman grappling with the haunting scars of childhood trauma. As she descends into the chaos of schizophrenia, her reality becomes twisted, and terrible actions arise from her psychosis. The lines blur between friends and foes, leaving her to question her thoughts and behaviors. Steph must confront the demons from her past while navigating the consequences of her choices. This poignant tale explores trauma, accountability, and the fragile path to healing. Join her as she seeks a way through darkness, hoping to discover the cure for breathing once more.

The author is in court with a murderer, she is invited to drink tea from a urine filled pot, she covers theatre and cinema reviews as a London reporter, she works amid opulent carpets and heavy old typewriters with former criminals below in the printing works. She rides a Honda 90 motorbike across the English Fens on her way to cover stories in March, birthplace of the fabled March hare. She writes stories about a drunken turnip planter, a man named Jack Spratt, and another man who didn't travel as far as his own bees.

Ivy tells the story of a brave young woman who was awarded a special war commendation in signals during World War II in the Women's Arny Corp. She disarmed a German officer pointing a pistol in her face, survived strafing by a German bomber as she walked along a farm path as a Land Girl and lived in a garage with a dirt floor and cold water tap after migrating to Australia, She raised three young children after her husband dropped dead aged 39.