検索キーワード： ナレーター "Suzie Althens" すべてのカテゴリー

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This addition to Oxford's Very Short Introductions series traces how Americans have addressed the issues and events of their time and place, whether it is the Civil War, the Great Depression, or the culture wars of today.

Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.

A leader must motivate people out of their natural preference for inertia and into a new level of excitement about making changes that they are programmed to resist. History provides excellent examples of audacious leadership strategies. Dr. Judy Morley outlines five audacious strategies, illustrated by examples from the Civil War, the Battle of Gettysburg, and contemporary businesses. The success of these strategies in the microcosm of the Battle of Gettysburg is reinforced by a contemporary example in the macrocosm of today’s business world.

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.

All the Cozy Christmas Feels celebrates the joy of Christmas, offering humorous and poignant anecdotes along with tips on ways to enjoy the holiday and get into the spirit of the season by reaching out to others. Listeners will find fun and creative ways to make the season bright for families, friends, and the less fortunate in chapters like "O Come All Ye Fruitcakes," "Taking the Bah out of Humbug," and "You'll Go Down in His Story."

Discover the Power of Praising God When Becky Harling was diagnosed with cancer over ten years ago, she begged God for healing. A friend of hers had another idea. She challenged Becky to spend twenty minutes a day in praise. Becky thought, What if I’m not feeling thankful? But as she intentionally praised God, she began to experience new joy—and her relationship with God has never been the same. Now, in The Thirty-Day Praise Challenge, Becky guides you in praising God for twenty minutes every day for one month.

Step into the Advent season with The Art of Living in Advent, a beautifully crafted daily devotional by Sylvie Vanhoozer. Centered around the traditional French santons, or "little saints," this book invites you to imagine Christ's presence in your daily life―right where you are. Through thoughtful devotions and prompts for prayer and reflection, this devotional offers a creative and meaningful way to deepen your faith this Advent.

As spring rolls around in the Twin Cities, Kate uncovers a baffling new case. A millionaire recluse has been found with a spear through his heart—dead on his own private island. Detective Rosetti is called in to peel back the layers of the most unusual homicide she’s seen yet. To add fuel to the fire, Kate’s ex-boyfriend now occupies the desk next to her. It’s a little hard to focus on her burgeoning relationship with one handsome billionaire when remnants of her past are visible at every turn.

Five former sorority sisters, all in their 50s, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island.

For many of us, the great scientific discoveries of the modern age—the Big Bang, evolution, quantum physics, relativity—point to an existence that is bleak, devoid of meaning, pointless. But in The Sacred Depths of Nature, eminent biologist Ursula Goodenough shows us that the scientific world view need not be a source of despair. Indeed, it can be a wellspring of solace and hope. This volume reconciles the modern scientific understanding of reality with our timeless spiritual yearnings for reverence and continuity.

More than half a million people found comfort and the power of Scripture in New York Times bestselling author Beth Moore’s Get Out of That Pit. This 40-day devotional journal will help inspire and encourage.

Daily Gifts of Hope is designed specifically for women. Weekly reflection days contain lyrics to classic hymns. Listeners will enjoy getting their daily dose of hope each morning or evening as they sit down for some quiet time with God....

On October 25, 1994, a hysterical Susan Smith told police a tale that would strike terror in the hearts of mothers everywhere: An unidentified gunman had sped off with her two little boys, leaving her screaming on the side of the road.

The Incredible Events in Women's Cell Number 3 is the debut novel by Kira Yarmysh that follows a young woman, Anya, who is arrested at a Moscow anti-corruption rally, and, under false charges, sentenced to a ten-day stretch at a special detention center.

Five former sorority sisters, all in their 50s, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island.

This book is about YOU. If you have the discipline to master the five strategies Dr. Judy Morley lays out, you will be much more confident in situations with potential disagreement. Since you will no longer fear conflict, you won’t worry about interactions that might start it. You will enter every situation, relationship or conversation with the ability to stand up for yourself, listen thoroughly to the other person’s perspective, and avoid bruised egos or hurt feelings. Ultimately, you’ll have the confidence to get results.

Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food.

This book looks at the weird and wonderful world of parasites, the most abundant form of life on Earth. Parasites come in all forms and sizes and inhabit every free-living organism. Parasitism is now, and always has been, a way to survive under changing environmental conditions. From arctic oceans to tropical forests, Scott Gardner, Judy Diamond, and Gabor Racz investigate how parasites survive and evolve, and how they influence and provide stability to ecosystems.

When Detective Kate Rosetti is called to the scene of a gruesome murder on the morning of Valentine’s Day, she’s hardly surprised. After all, it seems love just isn’t in the cards for her. Fortunately, she has a new case to throw herself into headfirst. This time it isn’t just any dead body; this time it’s personal, and she stands to lose everything. However, solving a murder is never as easy as it sounds, and neither is Kate’s love life.