検索キーワード： ナレーター "Leslie Howard" すべてのカテゴリー

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.

Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.

As the sun burns bright on the white sands of Destin, Vivien's love life takes an unexpected turn. She finds herself torn between two very different men, both offering something she thought she'd lost—security, excitement, and the chance to finally choose herself. Maggie and Jo Ellen, best friends turned bitter enemies, become unlikely allies. When they discover the last piece of the puzzle of their past, they are forced to question everything they thought they knew about the men they married. Were the promises they made to their husbands never meant to be kept after all?

She's one of the most beloved residents of Whale Harbor... and one of the loneliest. Although it's been several years since her husband's death, schoolteacher Gabrielle Watson has never truly found her footing in the aftermath of his loss. To make matters worse, she's estranged from her son Braden, who works as an architect in Washington. She finds solace in books and in the time she spends with her students, but still, she can't shake the feeling that she's a bit stuck.

Chloe Webster is supposed to be dead. She vanished twenty-five years ago—the night her two friends were brutally murdered at an isolated hot springs. At least…that’s what everyone believes. Everyone except Chloe’s cousin, Frankie, who never gave up hope that she was alive. When Chloe unexpectedly shows up at her own annual memorial event, Frankie is overjoyed. But this isn’t the reunion she had imagined. Chloe has no memory of that night in 1999—or her life before her disappearance.

For Caitlin Lewis, starting over after divorce is both exhilarating and terrifying. But it's easier with family and friends by her side.

Marty Sims is thrilled to have her sister back home in Whale Harbor, and she's happy to see Darla and Rick's relationship flourishing. Still, seeing the two of them together makes Marty realize she's ready for that kind of connection in her own life. She knows she needs to get out of her comfort zone if she's going to find love, so she vows to keep her heart open to whatever comes her way—even when she finds out that her old crush, Wyatt Jameson, has returned to Whale Harbor.

A month after their emotional reunion, Vivien, Lacey, and Tessa remain in Destin, their futures as uncertain as the changing tides. Vivien is focused on getting back on her feet, determined to find her own path after years of living for others. Lacey and Tessa face new challenges while starting their own business, making unexpected connections along the way.

Thirty years ago, two families shared seven magical summers together, vacationing in a shared beach house on the white sands of Destin, Florida. For three months every year, they basked in laughter, love, and endless beachside memories... until a mysterious falling out ended those sun-soaked summers, leaving the families estranged for decades. When that very house—newly renovated and twice the original size—goes up for sale, it sparks an unexpected reunion among the five adults who'd spent their teenage summers there.

As a college English professor, Elizabeth looks forward to the start of each new semester teaching her creative writing seminar. At least until she reads chapter one of The Reckoning, a tale about a high school senior who has an affair with her teacher. To anyone else it would be the beginning of a great page-turner, but to Elizabeth it is the beginning of the end. She knows this story. It's all familiar because she lived it.

It's Fall on Nantucket—and change is in the air! There's a new arrival to the island. Kay Johnson, a widow, was a friend of Lisa's mother and is like an aunt to Lisa. Kay is excited to relax and enjoy Nantucket—she’s already signed up for a Needlepoint class. She’s not at all looking for romance, but she is happy to make a new friend in neighbor Walter Sturgess, a widower.

Nature is what gives us life—it is the source of all magic and power in the world. That is something that humans have understood since the beginning of time, and it is a constant among cultures around the world. However, the ways in which we celebrate it can vary wildly. Each of these celebrations is a ritual, a form of magic created by community and tradition. And while their differences can help us understand their various cultural identities, their similarities can create a bond that reaches across space and time.

Emma Gray is a young attorney with beauty she’s unaware of and grit that’s easily overlooked. But all she really wants is the ordinary life she didn’t have as a child. On a rainy night in Boston, she walks into a pub to meet a group of colleagues. Conversations and cocktails flow, but something more sinister is at play. Not everyone will survive the night.

Sarah Williams wants nothing to do with small-town life. But after the sudden death of her parents, she is forced to return home to Hopeton, North Carolina to raise her young brother, Johnny. All her ambitions of making it big as a singer in Hollywood are just that…dreams.

To the ancients, the goddess Hekate symbolized the inner journey back to the soul. Indeed, ancient philosophers identified her as Anima Mundi, the "soul of the world." As such, she connects many archetypes associated with the cycle of life, death, and rebirth. From her role as protector of roadways to her power as the bringer of death, she offers us keys for healing. Incorporating her personal experiences with those of her students, Cyndi Brannen weaves a supporting circle around the listener as they start their path towards soulful living, culminating in rebirth.

Hannah Reece is facing the first Christmas without her husband, James, since his untimely death. He was one in a million, and due to his generosity, the local hospital is dedicating a wing in his honor. It should be a time of celebration, but when Hannah receives an anonymous letter threatening to reveal James’ crime of embezzlement if she doesn’t pay up, the sinister mystery throws her into turmoil.

Team Princess needs to secure their final and most important ally, the King of the Mountain Elves. His monster-hunting champion is ready to lead them to the Mountain Elf enclave, but only if they're willing to take a big detour first. No one ever imagined a group of elves on safari. A trip through Africa, complete with threats both magical and human, sends Team Princess through a continent of challenges and surprises none of them could anticipate. The finish line is close, but will Zaena be able to cross it?

Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.

In Psychedelics for Everyone, a number one Amazon best seller in 19 categories, Matt Zemon provides listeners with an inspiring foundation for understanding the profound transformational power of psychedelics.