検索キーワード： ナレーター "Juanelle Louise Holl" すべてのカテゴリー

This book is about relaxation methods for busy people trying to wind down and switch off from the hectic society we live in. Productivity is massively increased when you learn to wind down and reset your mind whilst away from work or any of the stressful events we experience on a day-to-day basis. This book will help you to improve your mental state and to tackle whatever the world throws at you. Learn to switch off your mind and body.

A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones, or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression, or snoring issues.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

This book is about how the power of a single event can spark a journey for answers. It aims to guide listeners toward understanding their own beliefs and perspectives while examining how different events and individuals impact life's journey. Life is full of moments that prompt choices, and relying solely on what others say can lead to trouble—each person's path is unique. Our pursuit of knowledge is valued by our Lord and Savior Jesus Christ.

Unlike books that focus solely on theory, Raising Good Kids provides real-world strategies that you can apply immediately. Each chapter is filled with actionable steps, examples, and tips to help you navigate common parenting challenges.

Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.

This guide will show you how to: Harness the power of body language to enhance your verbal messages. Master the balance between speaking and genuinely listening for a deeper connection. Decode the hidden nuances of dialogue, from tone to hidden intentions.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.

Do you worry because you don't have a plan on how to raise your children? Do you fear you're not following a coherent path? Are you looking for an audiobook that provides basic knowledge and practical advice to improve your parenting skills? Intentional Parenting 101: Practical Strategies to Break Survival Mode will guide you through your parenthood adventure.

Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.

Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.

EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live. According to the World Health Organisation anxiety disorders are the most common of all mental health conditions and depression is the leading cause of disability worldwide. Clearly a new approach to our mental health is more essential than ever before and that starts with our physical health.

Are you struggling to break past barriers that hold you back? We all face challenges that hinder our personal growth, but with the right strategies, you can overcome them and unlock your true potential. This guide provides practical tools to help you break through these barriers and achieve lasting change.

Through a series of vignettes, Life IS a Game provides guidance for overcoming adversity and reframing your circumstances to imagine the value of challenges. Carter-Scott helps you look at life through the lens of enlightenment.

Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.

Commuting, whether on the tube, bus, or train, it’s that in between time where we’re neither here nor there, just moving from one place to the next. But what if I told you that the time you spend commuting is a great opportunity to reconnect with your true self and ignite your soul purpose? It can become a special moment, an opportunity to pause, breathe, and focus. This book presents a fresh perspective on meditation.

Introducing Parenting With Heart and Mind—a guide to help you become an even better parent by strengthening open communication and emotional connection in your home. By using the right tools and practices, your home can become a haven of trust, fun, and expression, teaching your child that it's awesome to be exactly who they are.

Seventeen-year-old Anna Elizabeth Owens is a typical teenage girl growing up in Morrisville, North Carolina, until the day her great-grandmother requests her presence at her bedside. In her late seventies, the older woman has a special gift for Anna and she shares a mysterious message.

"Unconventional Love" is the third book in the "Allow Your Joy" series, offering a lighthearted and witty introduction to non-traditional relationships. Written with the lighthearted charm, warmth, and vulnerability readers and listeners so loved in her previous books, the author takes you on a journey filled with laughter, tears, and plenty of "did that really happen?" moments.