検索キーワード： ナレーター "Jean Ann Douglass" すべてのカテゴリー

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.

The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.

The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.

Dragons, magic, princesses of mighty kingdoms: elements of fantasy that have carried on throughout the many ages and yet may one day be forgotten. Enter, and delve into the roots of fantasy, rediscovering the fantastic, and exploring lost worlds. This is storytelling at its best. This collection of original works will take listeners back to the moment when they first fell in love with the genre; featuring stories from writers across the spectrum such as Mark Lawrence, R.S. Belcher, Miles Cameron, and many more.

From the depths of German and American archives comes a story one soldier never wanted told. The first volunteer killed defending Robert E. Lee’s position in battle was really a German assassin. After fleeing to the United States to escape prosecution for murder, the assassin enlisted in a German company of the Pennsylvania Volunteers in the Mexican-American War and died defending Lee’s battery at the Siege of Veracruz in 1847.

As the bold daughter of the Raider leader, Lila yearns to transform her people’s plundering ways into something noble. Her dream? To unite the Raiders with dragons as mercenaries defending merchant fleets and kingdoms. But fate has other plans. When Lila bonds with a wild, untamable dragon, their partnership sets her on a path of danger and discovery. A desperate plea from the West Witches sends Lila and Danu, a novice magician, to the Isle of Sebol to uncover a threat looming over the Western Isles. What they find could spell doom for all.

Six months ago, Harper Cody stressed out over finding the right college. Now, she’ll be thrilled if she makes it to her 18th birthday. Unexpected nuclear war destroyed the world she knew, along with her dreams for a future. Violent thugs took away her parents and home, sending her fleeing into the ashes with her traumatized little sister. Following her best hope for survival, she chased a rumor of safety in the mountains.

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.

After a devastating retreat from the Army of the Dead, Lila fears her people will remain nothing more than a ragtag band of Raiders and their dragons. Even with the legendary Crown of Roskilde in her possession, uniting the Raiders seems impossible—it appears she isn't the one to fulfill Danu's cherished prophecy.

In this lively and illuminating book, historian Sophia Rosenfeld explores a long-standing and largely unspoken tension at the heart of democracy between the supposed wisdom of the crowd and the need for information to be vetted and evaluated by a learned elite made up of trusted experts.

Harper Cody used to worry about the SATs or a getting a new laptop for Christmas...but now, she only wants to keep her little sister alive. At 5:59 a.m. early in September, life as she knew it came to an end with a nuclear flash ninety miles away in Colorado Springs. For two months, her family sheltered in the basement of their home, surviving on whatever canned goods Dad could scavenge. Passing evacuees told of a safe haven in the mountains, but her father refused to leave. He thought their home was safe...until a gang of looters kicked in the door.

Lila knows her people's way of life is dying, but convincing the Raiders to become dragon riders is no easy task. While the world around them changes, many Raiders still cling to their old ways of piracy. When a desperate message arrives from the Western Witches, Lila and her new friend—the eccentric, determined, and untested magician Danu—embark on a perilous mission to the island of Sebol. There, they hope to uncover the nature of a looming threat that endangers all the Western Isles.

An epidemic hits the country, and Brooklyn Harper is stolen from the life she knew. Implanted in a rural camp, Brooklyn and her friends are severed from their families and the outside world. Each day is filled with combat training to assure their safety against a mysterious virus and the creatures it creates - violent humanoids with black blood. Two years later, Brooklyn’s cabin-mate, Dawson Winters, finds a letter that shatters the illusion they’ve been living in. There is a world outside Camp Eleven, and the virus that supposedly destroyed their country seems non-existent.

When faced with complex challenges or uncertain outcomes, many leaders believe that if they are smart enough, work hard enough, or turn to the best management tools, they will be able to find the right answer, predict and plan for the future, and break down tasks to produce controllable results. But what are leaders to do when this isn't the case? Rather than offering one-size-fits-all tips and tricks drawn from the realm of business as usual, Simple Habits for Complex Times provides three integral practices that enable leaders to navigate the unknown.

Women are, and have always been, all these things and more. Looking through the ages and across the globe, Anita Sarkeesian, founder of Feminist Frequency, along with Ebony Adams, PhD, have reclaimed 25 stories of remarkable women who dared to defy history and change the world around them.

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high - chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more.

In the storm-swept Western Archipelago where Sea Dragons rule the skies, Lila is destined to inherit her father's plundering ships. But Lila envisions a new path: transforming the Raiders into Dragon Riders who defend the seas instead of ravaging them. When Danu, a young monk on a mysterious quest, arrives with a prophecy, he reveals that Lila is the lost heir of the Sea Crown—a born Dragon Rider. Guided by Danu, she seeks out her destined dragon, an untamed creature as stubborn as she. Together, they must learn to trust each other.

It seems like magic when some new gadget seems to know what we want before we know ourselves. But why does some design feel intrinsically good, and why do some designs last forever, while others disappear? User Friendly guides listeners through the hidden rules governing how design shapes our behaviour, told through fascinating stories such as what the nuclear accident at Three Mile Island reveals about the logic of the smartphone; and how the pressures of the Great Depression and World War II created our faith in social progress through better product design....