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To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.

Jacob's once normal life is shattered when a serial killer called The Butcher tortures his beloved girlfriend to death. He is torn between wanting justice for his girlfriend's murder and moving on with his life when he moves to a new city and meets Megan. Just when Jacob thinks that he will be able to escape his past, The Butcher follows him and Jacob is the only one who can stop him from killing again.

The Magna Carta is revered around the world as the founding document of Western liberty. Its principles - even its language - can be found in our Bill of Rights and in the Constitution. But what was this strange document and how did it gain such legendary status? Dan Jones takes us back to the turbulent year of 1215, when, beset by foreign crises and cornered by a growing domestic rebellion, King John reluctantly agreed to fix his seal to a document that would change the course of history.

In 1307, as they struggled to secure their last strongholds in the Kingdom of Jerusalem, the Templars fell afoul of the vindictive and impulsive king of France. On Friday, October 13, hundreds of brothers were arrested en masse, imprisoned, tortured, and disbanded amid accusations of lurid sexual misconduct and heresy. They were tried by the Vatican in secret proceedings. But were they heretics or victims of a ruthlessly repressive state?

The Knights Templar were the wealthiest, most powerful - and most secretive - of the military orders that flourished in the crusading era. Their story - encompassing as it does the greatest international conflict of the Middle Ages, a network of international finance, a swift rise in wealth and influence followed by a bloody and humiliating fall - has left a comet's tail of mystery that continues to fascinate and inspire historians, novelists and conspiracy theorists. Unabridged edition read by Dan Jones.

Remo is set to teach a few lessons in hospitality at Florida's top tourist attraction, but his mind is made up. He is a free agent. No more CURE, no more trying to solve America's problems. But the nation goes into a state of shock when a Lee Harvey Oswald look-alike is nailed trying to shoot the President and Remo can't ignore the call of duty - and a sense of déjà vu. Soon, a meddling television anchorwoman and strange transformations at the White House leave him feeling that he has landed a role in a bizarre Hollywood thriller.

For more than 1,000 years, Christians and Muslims lived side by side, sometimes at peace and sometimes at war. When Christian armies seized Jerusalem in 1099, they began the most notorious period of conflict between the two religions. Depending on who you ask, the fall of the holy city was either an inspiring legend or the greatest of horrors. In Crusaders, Dan Jones interrogates the many sides of the larger story, charting a deeply human and avowedly pluralist path through the crusading era.

Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens. Good news! We have control over these stories, and we can change the impact they have upon us. It is all a choice, as overly simplistic as that may sound, for now. Here too I don’t want to downplay your anxiety. But it is crucial that we see it for what it really is.

Henry V reigned over England for only nine years and four months and died at the age of just thirty-five, but he looms over the landscape of the late Middle Ages and beyond. The victor of Agincourt, he is remembered as the acme of kingship, a model to be closely imitated by his successors. William Shakespeare deployed Henry V as a study in youthful folly redirected to sober statesmanship. For one modern medievalist, Henry was, quite simply, “the greatest man who ever ruled England.”

Hidden in the margins of history books, classical literature, and thousands of years of stories, myths and legends, through to contemporary literature, TV and film, there is a diverse and other-worldly super community of queer heroes to discover, learn from, and celebrate. Queer Heroes of Myth & Legend brings to life characters who are romantic, brave, mysterious, and always fantastical. It is a magnificent celebration of queerness through the ages in all its legendary glory.

The first Plantagenet king inherited a blood-soaked kingdom from the Normans and transformed it into an empire stretched at its peak from Scotland to Jerusalem. In this epic history, Dan Jones vividly resurrects this fierce and seductive royal dynasty and its mythic world. We meet the captivating Eleanor of Aquitaine, twice queen and the most famous woman in Christendom; her son, Richard the Lionheart, who fought Saladin in the Third Crusade; and King John, a tyrant who was forced to sign Magna Carta, which formed the basis of our own Bill of Rights.

Dan Jones’s life of Henry V stands out for the generous amount of space it allots to the critical first 26 years of his life before he became king. Both standalone biography and a completion of Dan’s sequence of English medieval histories that began with The Plantagenets and The Hollow Crown, Henry V is a thrilling and unmissable life of England’s greatest king from our best-selling medieval historian.

In this conversation with Audible Editor Katie, historian Dan Jones reveals that he dove into writing his first novel after a gentle shove from George R.R. Martin. Listen in to hear Dan’s story about the writing and recording of Essex Dogs.

Little Moon There Are No Stars Tonight was four years old when armed federal agents showed up at her home and took her from her family. Under the authority of the government, she was sent away to a boarding school specifically created to strip her of her Ponca culture and teach her the ways of white society. Little Moon was one of thousands of Indigenous children forced to attend these schools across America and give up everything they'd ever known: family, friends, toys, clothing, food, customs, even their language.