検索キーワード： ナレーター "Catrin Walker-Booth" すべてのカテゴリー

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Innocent Phoebe has only known a life of privilege. Street-smart Paula has had to make her own way in the world. When the two girls meet as teenagers, they form a deep sisterly bond, recognising in one other a yearning for love and for lives that are different from the ones into which they were born. But when they each suffer a personal trauma, they are torn apart and set out on very different paths.

Meet Ivy. She's not just a hot mess, she's a walking disaster. The only man in her life is the pizza delivery driver and she puts more effort into binge-watching Netflix than her dead-end job. But that was the old Ivy. Because last night she switched her phone off, peeled the salami from last night's drunken takeaway off the carpet and made a list. A list that changed everything.

Marisa Rosso is struggling. Since the death of her beloved grandfather back home in Italy, she can't seem to find a way out of her grief. She's a registrar and knows losing grandparents is a natural part of life, so why does she feel so lost? When she hears a hospital is recruiting in Mount Polbearne, a tiny and remote tidal island off the Cornish coast, Marisa thinks she has found the perfect retreat. Perhaps some solitude is just what she needs to combat her homesickness and rediscover her equilibrium. But Mount Polbearne is a far cry from the sleepy little place she was imagining.

Marisa Rosso can’t understand why everyone else is getting on with their lives as she still struggles to get over the death of her beloved grandfather, back home in Italy. Everyone loses grandparents, right? Why is she taking it so badly? Retreating further and further from normal life, she moves to the end of the earth - the remote tidal island of Mount Polbearne, at the foot of Cornwall, hoping for peace and solitude, while carrying on her job as a registrar, dealing with births, weddings, and deaths, even as she feels life is passing her by.

Amanda Cox is living in New York with a non-committal boyfriend and a student loan that threatens to crush her. That is, until she enters a raffle for a manor house in the British countryside of Northumberland–and wins...

Antonia likes a quiet Christmas. She's happy to spend it in her own home, alone, watching holiday movies in her pyjamas. But Antonia's friend Jules, loves a celebration and plans a trip to the countryside. After an unfortunate accident, she persuades Antonia to make the trip instead. Arriving at the little cottage, Antonia meets the handsome property agent Oliver and as Christmas approaches, the attraction grows. Will she choose to return to the bustling city or choose love and have a not so quiet Christmas?

Edira Brillwyn is a threadmender. She holds a rare, lifesaving power that can cure disease and heal injuries in the blink of an eye. But magic always comes with a cost and saving anyone sacrifices a sliver of her own life. Edira’s beloved aunt Rowena—a fellow threadmender—taught her to conceal this ability to protect herself from people who would take advantage, especially their powerful and wealthy neighbors.

Lovisa Broman is the cherished daughter of a government minister who, unusually, nurtured and educated her to succeed him. When Lovisa's father suddenly dies, everything changes. She and her mother are forced to flee from Stockholm to a castle in the countryside, where her mother will remarry to secure their future. But once there, everything takes a whole new turn, while Lovisa is irresistibly drawn to the young coachman…

The county of Barsetshire is aflutter with preparations. With the wedding of Lucy Marling and Sam Adams fast approaching, and Lucy's brother Oliver brooding over his ill-fated tendre for glamorous Jessica Dean, Mrs Marling calls for reinforcements. Help arrives in the form of charming writer Isabel Dale, still mourning the loss of her fiancé on D-Day - who might just be the cure for a bruised heart.

Change is in the air in Barsetshire. The country may have a new queen, but Greshambury has a new rector, Canon Fewling, and a returned prodigal daughter: the beautiful, frivolous Rose Fairweather. But for lonely Margot Phelps, caring for her elderly parents in Jutland Cottage, the future holds little promise - until a group of benevolent neighbours, led by Rose, decide to take her under their wing. With a new tweed suit, a little kindness, and not one, but three, potential suitors, could happiness be around the corner at last?

In this witty conclusion to a delightful fantasy series finds Greta Helsing, doctor to the undead, facing the latest and strangest challenge of her career...accompanying an anxious angel and a sullen demon on a road trip across America.

Sam and Daisy have been best friends since university. Back then Daisy was a wild, Fleetwood Mac-obsessed girl descended from the Yorkshire Moors, while Sam’s youth was misspent traipsing around Liverpool on shopping trips and nights out. But as they lean against each other on a wooden bench in the tired garden of their beloved local pub, gazing out at Sam’s wedding, they have no idea that their paths are about to truly diverge for the first time.

Interoception is one of our most important—and most mysterious—senses. It's how our bodies tell our brains what we're feeling—when we're hungry, when we're cold, how we're feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.

When their old comrade, retired veteran and decorated Royal Marine Frankie Chapman, dies during a home invasion, the 11/06 club come back together to recover his stolen military medals. After they find out the medals have fallen into the hands of a wealthy billionaire who dabbles in human trafficking, they form a plan to steal the medals back – and Frankie’s daughter, Josie, wants in on the action. But Josie wants more than just her father’s medals returned. She wants retribution, and she’s out for blood …

Sid Jones successfully freed a pirate ghost named Bones from spending eternity trapped in a graveyard prison and, along with her best friend, Zen, helped Bones complete his unfinished business on Earth. But there are plenty more ghosts who are trapped in the in-between like Bones was. While they try to help the others, Sid, Zen, and Bones will have to avoid being caught by Old Scratch, the creepy specter who guards the prisoners.

Things you should know about Poppy: 1. She’s a witch. 2. She has magical hair like Rapunzel from Tangled. 3. She lives with Iris, the head of her coven, in a beautiful, ramshackle house next to Highgate cemetery. 4. She works at Hubble Bubble, a magic shop in Covent Garden. Though none of it is real magic as that would be highly irresponsible. Until…Poppy accidentally sells gorgeous celebrity magician Axl Storm, all six-foot-four of him, a cursed pendant.

Escape to Somerset and Cornwall in this fun and flirty romance! After a painful divorce, Maya Rosevear is determined to find love again. But with her busy schedule running a mobile beauty business and raising her kids, she turns to online dating. Along the way, she unexpectedly forms a friendship with Sam Trescott, the father of her daughter’s best friend. As they navigate their own emotional baggage, Maya and Sam can't help but wonder if they're destined to be more than just friends.

Be swept away to Cornwall in this summery tale of love and new beginnings! After a tough break-up, Rhianna is determined to put her heart on hold and focus on opening her beachside cocktail bar. But fate has other plans when she reconnects with her holiday fling, the irresistible Joe Trescott. As Joe helps Rhianna navigate her new town and business, sparks fly and old flames reignite. But will Rhianna resist Joe's player charm and stay true to her career aspirations? Escape to Cornwall's sun-kissed beaches and find love, passion, and second chances in this irresistible summer read.