検索キーワード： ナレーター "Bethanne Reid" すべてのカテゴリー

In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens. We call these pathogens gut roaches! We’ve chosen that lovely name because once gut roaches achieve large populations, our entire metabolism is biased to fat-storing. The challenges of losing weight become insurmountable!

A fat-burning metabolism needs a microbiome biased to thinness, and a thin microbiome needs a healthy colon. Why do some individuals only experience meager weight loss even after adopting a “healthy” diet and drastically reducing calories? Because of polluted colons! The Thin Microbiome Detox is not a magic pill or another clever marketing ploy that promises overnight success. Instead, it’s based on science with tools that will help you identify the root causes of your weight frustration and ensure your progress. The choice is yours. Which one do you truly want?

The stomach is the first organ that deals with whatever food we eat. In a fat-burning metabolism, the stomach has one critical characteristic: high levels of assassin-grade acids. This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower. Restoring potent stomach acidity is a weight loss game changer and one of the requirements to maintain a healthy weight.

For the past umpteenth years, you’ve tried to lose weight. You’ve cut the carbs, the fats, the lectin, the what-the-hell. But the scale just keeps going up. So, you blame yourself, you have no willpower, how could you be so stupid, so worthless...you return to the comfort of eating because that’s what makes you feel better. But what if the reason why it’s so difficult to lose weight is due to a leaky gut? Excuse me? A what? What if the holes in your intestinal lining are what’s derailing your capacity to burn fat?

The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes. But here is the weight game changer. The microbiome is our health engine, and it’s what determines whether our metabolism stores or burns fat. So understanding the microbiological effect of our calories is not only the road map to weight loss but what ensures sustainable healthy weight.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.

When Mestenga arrives in Mexico the time of the conquistadors is over—it is no longer the time of the warrior, but that of the settler, and the planter. But when their Capitán discovers a map that promises lost treasure they embark on one last exploration. The treacherous journey through jungle swamps teeming with dangers tests not only their faith in God but in each other.

Elite Guardians bodyguard/former sniper Christina Sherman has protected uncooperative clients before—but this time, well, her client is bossy, headstrong, and occasionally eats off the floor. Yes, he’s a highly trained military working dog, but certainly her skills could be put to better use, right? Not according to former Special Forces Air Commando Grey Parker. He needs her help to protect his dog while he undergoes an experimental surgery that could restore his ability to walk.

We’ve all been around those people who can leave us feeling drained after an encounter with them. Some people can leave us feeling agitated or annoyed or even just feeling really bad about ourselves. The most important thing you need to understand when dealing with someone like this is that their behavior toward you has nothing to do with you, and more often reflects their inner mental and emotional state. Identifying their harmful behavior is the first step to minimizing their impact. You might not be able to change what they do, but you can change what you do with it.

Bitter. Broken. Angry. Empty. That about sums it up! My heart was snatched from me without remorse and life as I know it no longer exists. No one understood the pain. Friends and family who wished me the best only made things worst by saying all the right things at the wrong times. I was alone, abandoned even by God, and no one could comfort my dying soul. Reliving my son's last moments every time my loss was mentioned became my reoccurring trauma. Nothing prepared me for this. I realized the only way past the grief was through it, and that’s what pushed me to the pen.

Chris Harris' destiny was bestowed on him before birth, just as it was on his two brothers, John and Randy. Not human but the physical embodiment of elemental water, earth, and fire, they've been burdened with protecting Earth and freeing the world from the Ultimate Evil. However, unlike their elemental forms, their human selves aren't pure and have desires of their own. After being hidden away in the remote town of Anderson, North Dakota, Chris and his two brothers hoped that their problems would end, but they've only just begun.

The reasons to start a small garden are truly endless.... And the best part? It isn’t some kind of complex task that demands tremendous time or energy. It doesn't matter if you have zero experience with gardening, everybody starts somewhere.

When 33-year-old Darren Tierney checks into an old folk's home, he intends to take a break from the real world. Instead, he pinballs into decisions that propel him toward wealth, romance, and resilience in this intriguing, multi-generational, multi-ethnic novel. Assisted Living: A Novel poses the questions: Do we really need to lean on one another, and can we help each other up when we inevitably fall? It does this engagingly while making us laugh. Lots!

The third novel in Rachelle Storm’s Absolution Series brings the Elements in contact with their greatest challenge yet. As Joanie and Chris prepare to start their lives together, destiny has other plans. Their wedding day is anything but what they expect as the truth about Dominic comes out. With half the tablet still at large, the Elements and the McNamara Sisters must put their lives at risk and go on a journey that reveals more about the brothers’ origins than they could have ever imagined.

Children with ADHD find it unusually difficult to concentrate on tasks, pay attention, sit still, and control impulsive behavior. Not only do they have a hard time processing mental information along with references of time and preparations for the future but they also struggle with self-motivation. Understanding Children with ADHD is a go-to book guide for parents and teachers to know how to care for and support a child with ADHD and understand their behaviors.

What Jerry expects to be a quiet visit to do some soul searching turns out to be anything but relaxing when Jerry discovers his dad, Wayne, has been boasting all over town about his psychic son and Jerry’s ghostly K-9 companion. Jerry quickly discovers The Villages' geriatric community to be a lively cast of eccentric characters, both living and dead, all of which look upon him as their portal to contact loved ones on the other side. Will Jerry be able to find a peaceful solution to keep his father on speaking terms with his neighbors while trying to navigate his own inner turmoil?

In Book 18 of The Jerry McNeal Series, Mr. Bigsby, the spirit who’s been seeking April’s assistance, is back and insisting she drop everything to help save his wife before it’s too late. The wife is leaving on a cruise in two days and Mr. Bigsby fears the man will successfully swindle her out of her inheritance. While Jerry’s former boss, Seltzer, and his wife, June, are slated to be on the same cruise, the spirit insists April go along to make sure his wife isn’t duped by the man suspected of catfishing her.

The gang’s all here as Gunter, Jerry, April, Max, Houdini, and a whole slew of spirits, new and old, travel to Pennsylvania and Florida, before heading out to sea in Books 16-18 of the Jerry McNeal Series!

While Marine veteran Jerry McNeal and his ghostly K-9 companion Gunter are no strangers to foul weather, they face their biggest challenge to date when they find themselves knee deep in freshly fallen snow while they make their way across country to deliver a special present for Max’s thirteenth birthday. They soon find themselves snowbound on the interstate with dozens of other holiday travelers – including a pregnant woman worried about her husband, who left in search of help when his cell phone couldn’t get a signal.

Feeling guilty at not having made his engagement to April official over the Christmas holidays, Jerry seeks to join her and Max for their annual after-Christmas getaway to Frankenmuth, Michigan. Not only is he looking forward to visiting the quaint Bavarian town, but since the town is known to visitors as a Christmas town, he sees this as a way to recreate the holiday spirit and finally make a commitment to both April and her daughter.