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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Once an affair comes to light, many unfaithful persons "wake up" and want to save their marriages. Yet they usually make terrible mistakes in their bungled attempts to win back their partners' trust. Linda J. MacDonald, an infidelity specialist for 23 years, has identified behaviors and attitudes that determine unfaithful persons' success or failure to mend their marriages after the wrecking ball of an affair. How to Help Your Spouse Heal from Your Affair offers practical advice for those who've strayed and want a second chance.

In this speech training manual, we teach you how to produce all British English sounds. Each chapter in the book covers one sound. First, we explain how to place your tongue, lips, and jaw for the target sound. Then you repeat the sound in words, phrases, sentences, proverbs, famous quotations, verses, and tongue twisters. In addition, you drill contraction exercises, words with silent letters, and French expressions used in business in the English-speaking world. This is the most complete and comprehensive resource for business speech training.

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. 

To the colonized, the term 'research' is conflated with European colonialism; the ways in which academic research has been implicated in the throes of imperialism remains a painful memory. This essential volume explores intersections of imperialism and research—specifically, the ways in which imperialism is embedded in disciplines of knowledge and tradition as 'regimes of truth.

We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.

In his number-one best seller The Perfect Storm, Sebastian Junger describes Linda Greenlaw as "one of the best sea captains, period, on the East Coast." Now Greenlaw tells her own riveting story of a 30 day swordfishing voyage aboard one of the best-outfitted boats on the East Coast, complete with danger, humor, and characters so colorful they seem to have been ripped from the pages of Moby Dick. The excitement starts immediately, even before Greenlaw and her five-man crew leave the dock.

The never-before-seen history of Westeros and the lands beyond. With hundreds of pages of all-new material from George R.R. Martin. If the past is prologue, then George R.R. Martin’s masterwork—the most inventive and entertaining fantasy saga of our time—warrants one hell of an...

The New York Times bestselling author of Troublemaker and Heartbreaker delivers a heart-pounding and romantic thriller about a woman who must travel back in time to stop a ruthless killer—but can she also protect her heart from the irresistible, dark lover she finds there? Is it possible to...

Preeminent leadership scholar Linda Hill, along with former Pixar tech wizard Greg Brandeau, MIT researcher Emily Truelove, and Being the Boss coauthor Kent Lineback, found among leaders a widely shared, and mistaken, assumption: that a "good" leader in all other respects would also be an effective leader of innovation. The truth is, leading innovation takes a distinctive kind of leadership, one that unleashes and harnesses the "collective genius" of the people in the organization.

Self-Compassion: A Beginners Guide. Sound interesting? The author thinks so too! Listen to Self-Compassion and learn about self-love and acceptance.

There are situations in which we fail for a moment to recognise the person we are with, in which the identity of the other is erased while we simultaneously doubt our own. This also happens with couples - indeed, above all with couples, because lovers fear more than anything else 'losing sight' of the loved one. With stunning artfulness in expanding and playing variations on the meaningful moment, Milan Kundera has made this situation - and the vague sense of panic it inspires - the very fabric of this novel.

There was trouble in Haven, Arizona, and Ranger Sam O'Ballivan was determined to sort it all out. He arrived posing as the new schoolteacher, and his first order of business was to bring the rough ranchers' children under control. To that end, he called on Maddie Chancelor, the local postmistress, whose younger brother was in firm need of discipline. Sam wasn't sure what to expect - but it was definitely not this graceful woman whose prim, proper stance was so at odds with the fire in her eyes.

A thrilling, fast-paced novel of romantic suspense from sensational New York Times and USA Today bestselling author Linda Howard. For Morgan Yancy, an operative and team leader in a paramilitary group, nothing comes before his job. But when he’s ambushed and almost killed, his supervisor is...

Brillante y con tintes fantásticos como un Grimm, realista como un O. Henry o despiadado como un Saki, sus historias fueron adaptadas por Alfred Hitchcock para la televisión, y han inspirado a creadores como Steven Spielberg o Quentin Tarantino.

The Quiet Achiever: Your Journey to Authentic Confidence will help you break free from feeling stuck and stagnant in your career and guide you to dig deeper and discover the most authentic and powerful version of yourself. Written by Linda Raynier, a renowned career expert with nearly one million YouTube subscribers and former recruiter, this book delivers practical and proven strategies and techniques to help you truly understand your current view of yourself, your career, and your success.

Drei spektakuläre Fälle für Polizeichefin Kate Burkholder. Die verstümmelte Leiche der jungen Frau liegt auf einem schneebedeckten Feld. Ihr Mörder hat sie regelrecht abgeschlachtet und ihr eine römische Zahl in den Bauch geritzt. Fassungslos steht Kate Burkholder, im verschlafenen Painters Mill, Ohio, vor der grausig anmutenden Szenerie.

Londres, l'an 1813. Diane, lady de Waldon, est effondrée... elle vient d'apprendre que ses nobles parents l'ont donnée en mariage à l'immonde marquis de Wilshire. Cependant, une lueur d'espoir se fait, car dans le même temps, elle a enfin mis la main sur de très vieux grimoires écrits par...

As a clairaudient and angelic channel with over 30 years of experience, Linda West is a best-selling author and expert in the science of frequencies, manifesting, and the law of attraction. In her latest audiobook, she helps lovers of “the secret” to actually use the science of the law of attraction. It is full of real magic and real secrets, and you will get the practical and simple steps for using the law of attraction.