検索キーワード： 著者 "Dan John" すべてのカテゴリー

Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.

40 Years with a Whistle - 40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches - the mentors he describes in this audiobook - steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness, and longevity.

For the first time, get seven classic audio dramas from the Horus Heresy in one fantastic collection - including a brand-new audio drama edition of Dan Abnett's short story 'Little Horus'. If you don't know where to start with Horus Heresy audio, this curated collection is the perfect beginning - and if you just want to reexperience these exciting adventures, this is your chance!

For those running e-commerce websites, there are three ways to increase sales: increasing the quantity of visitors; increasing the percentage of visitors who buy from the site; and increasing the amount that visitors spend when they buy. E-commerce Website Optimization goes beyond simply increasing traffic, helping listeners to improve conversion rates, increase ROI from online marketing campaigns, and generate higher levels of repeat business.

In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.

Deep in the Ozark Mountains, Current River flows clear and cold. It meets Jacks Fork in angry crosscurrents that scour an untamed channel. Dangerous and unpredictable are its waters and banks - but never more so than in the summer of 1862. It is Civil War, and the Chilton family finds out exactly what gumption means.

In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.

What is spiritual direction and my spiritual direction? What are my "blind spots" and how can I uncover them? What keeps me from all the spiritual riches Christ has for me? How can I better understand where I am in my spiritual progress? Daniel Burke's Navigating the Interior Life will give you the tools you need to understand how and why we grow and die in the spiritual life and what we can do about it.

From the battlefields of Phall and Isstvan, to the haunted shadows of Terra itself - the greatest war in the history of mankind rages on. While the traitor Legions continue their campaign of terror across the galaxy, preparations are made for the defence of the Imperial Palace and the final, inevitable reckoning that must yet come between Horus and the Emperor....

As the darkness of the war slowly consumes the galaxy, those who still serve the Throne are faced with a struggle for their survival and the continued existence of everything they hold dear. With the threat of the Warmaster's fleet looming ever closer to Terra, it will fall to such heroes to halt the tide, but the enemies arrayed against them are powerful, and the burden of loyalty is great....

The Museum of Curiosity is BBC Radio 4's monumental comedy edifice, and the only one with gargoyles in the foyer. It allows nothing inside that doesn't make you scratch your head, stroke your chin or, at the very least, go 'hmm'. Fortunately, helping to fill its vacant plinths is a gathering of the world's most original minds. Among the guests bearing donations to the museum in these 25 episodes are Neil Gaiman, Sarah Millican, Clive James, Kate Adie, Sir Terry Pratchett, Ronni Ancona, Jon Ronson and many more.

After the betrayal at Isstvan, Horus begins his campaign against the Emperor, a galaxy-wide war that can lead only to Terra. But the road to the final confrontation between father and son is a long one - seven years filled with secrecy and silence, plans and foundations being formed across distant stars. An unknown history is about to be unveiled as light is shed on the darkest years of the Horus Heresy, and revelations will surface that will shake the Imperium to its very foundation....

The Emperor's vision of mankind ascendant lies in tatters. The Great Crusade is naught but a fading memory. The dream of Unity is no more. But with Horus's rebellion spreading to every corner of the Imperium and war engulfing new worlds and systems almost daily, there are some who now ask: were the signs there to be seen all along?

Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.

Driven almost to the brink of self-destruction at Isstvan V, the Iron Hands now seek vengeance for the murder of their primarch Ferrus Manus. Gathering survivors from the Raven Guard and the Salamanders aboard any vessels capable of warp travel, these Shattered Legions wage a new campaign of annihilation against the traitor forces across the galaxy - a campaign masterminded by legendary warleader Shadrak Meduson.

For more than 200 years, the armies of the Emperor of Mankind fought to reconquer the galaxy - led by the superhuman primarchs, the Space Marine Legions brought countless worlds back under the rule of ancient Terra. Now Horus, once honoured Warmaster and favoured son of the Emperor, has been corrupted by the whispered promises of Chaos. At his command the Imperium is torn apart by a terrible and bloody civil war, the likes of which the galaxy has never seen.