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Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss, which is also associated with good health outcomes and which include triglycerides, total cholesterol, low-density lipoprotein cholesterol, glucose, blood pressure, insulin, and C-reactive protein.

The planet is brimming with diet fads. We had diet pills in the nineties. If you didn't have a juicer, you missed out on life's quintessential well-being boosters in the early nineties. Now, we've been blessed with green tea pads that reduce the size of the tummy, and if you don't feel like a Neanderthal, then you're already at a disadvantage.

Are you sabotaging the love that is possible in your relationships? Have you ever wished you could experience unconditional love? Choosing Love offers a spiritual approach to transforming relationships by showing you how to let go of any fears, limiting beliefs, and judgments. By moving beyond your ego and conditioning, you can create a richer, more loving life for yourself and those you care about. You have the power to determine how much love you experience in any given moment.

Although Lara Fairmont directs passion and focus into her London business, it goes bust with spectacular finality. Despondent, almost bankrupt, she nabs an astonishingly well-paid job as a carer for an elderly grande dame of Lobster Cove. What could be easier? Almost anything, for a start. A heady mix of misunderstanding, folklore, suspicion, and the hand of fate unbalances Lara from the moment she steps into Lucas Dalton’s desolate mansion on the shore.

Intermittent fasting (IF) is understood to be the dietary consuming patterns that include an extended duration not consuming or badly limiting calories. There are several intermittent fasting subgroups, each with private distinctions in the length - some for hours, some for the day(s). This has ended up being a common topic within the clinical neighborhood due to all the prospective advantages that are being discovered regarding physical fitness and security.

Joe Secrist was born with a rare condition called coloboma, which means that part of the one or more structures inside an unborn baby’s eye does not fully develop during pregnancy. A coloboma occurs in about one in 10,000 births. He was not diagnosed until his early childhood and was considered the clumsy boy who crashed his bike. This is Joe’s story and his account of life during his years of abuse and neglect. Once sent away, his abuse continued at the Indiana School for the Blind. Joe has kept his silence until now.

Loolee is a shy, but sweet dog with a heart as large as her newest adventure: sharing her amazing owners with her large and energetic brothers, Wally and Gabe! Loolee’s family must help her overcome her fears, proving that loved ones are always there when she needs them most. Will Loolee become accustomed to the playful nature of her brothers and their roughhousing, or will the adventures they take her on be too much for her to handle?

What would Jesus say about love if he were alive today? In Awakening Love, you will find out, as Jesus speaks to you directly about his most essential teaching in this channeled book by Gina Lake.

Are you ready for the mentor that every woman wishes she had in the beginning of her career? To make it in a man’s world, you need to know how to do it without losing who you are. Not just another book on business or motivation, More Than is the guide to learning from the men around us and the women who went before us. Gina Radke uses her extensive experience to share what Mansplaining, Impostor Syndrome, the Bitch Label, and even the mythical Work Life Balance really look like.

Are men poised to dominate the burgeoning cannabis industry business by default? Not if Dr. Leslie Apgar and Gina Dubbé have anything to say about it. These two best friends and businesswomen challenged norms and expectations by opening their own medical cannabis dispensary. And it was anything but easy.

It can happen to feel terrified in the midst of people, in closed or open spaces: These are agoraphobia and claustrophobia. You may not be able to take a flight or climb the escalators, or you may not be able to see a cat without shivering. These are phobias that can give rise to panic attacks: Your heartbeat accelerates, your breathing becomes labored, you feel like you are losing control, you seek refuge in avoiding the supposed risks. Fear, however, is a fundamental and reasonable emotion, since it triggers the mechanisms of attack or escape when we find ourselves in danger.

The guide to the mental path to emotional well-being and inner happiness. A project to realize yourself and your dreams. It starts by defining the concept of "love" in all its variations, hinting at the common mistakes caused by such a complex and fascinating feeling. From here a series of tips on how to learn to know and love each other, to get to the point of loving oneself first of all, living in absolute harmony and being able to achieve one's goals. To love oneself must become a point of arrival but also of departure, remaining the soundtrack of our journey.

The 22 messages in this audiobook from Jesus, channeled by Gina Lake, will help you be in the world with greater peace and happiness.

Matthew's little brother doesn't know about harmful substances. But Mighty Matthew does! He rescues his brother from household poisons. That means cleaners, medicines, and houseplants. He also points out poisons in the grass and garage. Matthew knows how to stay safe at home!

On the Winter Solstice, 13 women across the world see the same terrifying vision. Their world is about to experience ravaging destruction. All that is now sacred will be destroyed. Each answers the call, to journey to Egypt, and save the wisdom of the Goddess: She who is Kali Ma from the jungles of Arya, Tiamet from the Roof of the World, Badh of the Cailleach from the land of Eiru, Awa from the Land of Yemaya, Uxua of Ix Chel from the Yucatan, Parasfahe from the Land of Inanna...all racing against time and history to bring us their story.

It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?

Located deep in the Canadian wilderness, Snowfields Academy is the premiere school for equestrians from around the globe. With only a handful of students admitted every year, only riders who have the potential to win world-class tournaments are invited to attend. Shaman, a stallion new to Snowfields, has proven to be too much for the school. He’s too wild, too dangerous, and too unpredictable for even the most experienced riders on campus. Unexpectedly, the one person who can calm him is the girl least likely to become a student at Snowfields.

Detective Jill Brennan ignored her ex's phone call, and the next day he was dead. Searching for clues in an unsettling asylum, she's appalled when her boss insists it's a suicide. Plagued by guilt and far too close to the case, Brennan knows that the hunt for the truth could risk her career.

Ten great chapters from our women speakers from our various Steeling the Mind Conferences!

Whack.... At three in the morning Gina was sound asleep, yet somehow she was smacked in the head. She looked over at her husband, thinking perhaps he accidentally rolled over and flopped his arm on top of her, but he was sleeping soundly and facing the opposite direction. She turned to the other side and glaring back at her was her eight-year-old child.