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Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we’re feeling. Healing from Within looks at suffering differently, goes to the root of the dis-ease and brings inner peace. We learn to take charge of our own condition and are introduced to a vital resource that is often overlooked.

The question of "What Is Zen?" has gripped individuals throughout the centuries. This simple, powerful, and ancient practice is needed more than ever today. You will learn the basic foundations of practice, how to return to your original sanity, balance, and joy in life. Your ability to take clear action will be restored as your natural wisdom grows daily. And before you know it, you will walk right through the open door.

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

In this classic and far-ranging portrait of sisterhood Peterson explores a hilarious slumber party, a singing duo of sisters about to find their fame, a Zulu tribe of sisters, the chosen sisterhood of Isabel Allende and Tabra Tunoa, and the sisterhood of animals, such as dolphins and elephants. Weaving memoir, research, interviews, and lively storytelling, Peterson celebrates how the feminine can balance and restore our health and survival. Her well-told insights from psychology, mythology, history, and anthropology reveal the enduring alliance of sisterhoods.

In this "bittersweet and utterly beguiling novel" (Publishers Weekly) each of the MacKenzie family tells their stories in nine, wildly opposed points of view. Starting at a family reunion, three generations of the MacKenzies face off against each other. They discover that terrorism is as intimate as one's own family. Selected as a New York Times "Notable Book of the Year", Duck and Cover is a "wicked black comedy" of a family who fights their wars "on the home front."

The first two decades of the 21st century have seen financial collapse, a global pandemic, the devastation of our environment and the disintegration of democracies. But while some at the top are telling us 'it is what is it', there's a new generation of leaders showing the world how to be better. They're building trust, investing wisely and acting decisively. And they've got one thing in common.

Richard Beckinsale and Robert Lindsay star in this BBC radio sitcom about a single dad left holding the baby. Bryan Archer's girlfriend has run off with the electrician, leaving him to raise their 18-month-old son, Albert, alone. Fortunately, Bryan's mum Pat is around to help out, but he still needs to get a job and earn enough money to pay the rent. Can he find an employer who'll let him bring Albert along? These 17 episodes follow Bryan's mishaps and adventures juggling work and childcare.

40 of Aesop's tales, specially adapted for young children. Read by Richard Briers, Jane Horrocks, Jonathan Pryce, Alison Steadman, Richard E. Grant, Lindsay Duncan and Brenda Blethyn.

The search for love can feel endless. We tend to create mental lists of what we want; when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it’s on to the next. Letting Love Find You offers a totally different way. On this new path, you will discover how to cultivate and find love that is fresh, alive, and enduring. You will learn how love brings exactly what is needed naturally by itself. In this book we learn how to allow for this type of love, and how we ourselves can embody love in the ways in which we live and exist.

 Essence best-selling author Brenda Hampton presents Don’t Even Go There, the story of Chase Jenkins, a troublemaking, backstabbing diva, who will stop at nothing to get what she wants, even going after her boss’ husband. 

There's no way other women are struggling sexually like I am. Who could I even talk to about this? Isn't this a guy's issue? For too long, Christian women have assumed they’re outliers in their sexual struggles. This assumption (along with shame) often keeps them silent, leaving them to face...

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are fed up with short-term fad diets that offer no lasting solution craving a healthy alternative to high-fat processed foods and...

An inspirational book about what it means to be Black in the working world, with practical steps on how to overcome prejudice to find success This book is an exercise in building your network. We've spoken to over 40 successful business people to help you gain from their advice and create space...

Over their long friendship, National Geographic authors, Sy Montgomery and Brenda Peterson, have engaged with many animals who’ve taught them about survival, play, and healing. Listen to Sy and Brenda explore animal dreams, their emotional lives, and how animals help us adapt to a changing planet. When we expand our consciousness, our spirituality, and our kinship with other animals, our world is whole and wondrous again.

Being restrained isn't what anyone wants. Not emotionally, anyway. But Elliott is shackled by guilt. ensnared by grief, tethered by dark and taboo secrets, and immured by wicked desires. But Jonah is the only man who has been able to rid her of the emotional ropes she's wrapped herself up in. After learning about Jonah's responsibilities, though, she becomes convinced that he is caged by expectation and constrained by belief.

Have you ever felt invisible? Your lips are moving, but no one's hearing you. It's frustrating when your great ideas or insights are overlooked. It can make you want to scream! Instead, take the next thirty days to learn and implement powerful tactics to improve your quality of communication. Whether making a case for budget dollars, being interviewed by a reporter, speaking up in a staff meeting, or having a heart-to-heart with your partner, your voice is important.

When Mary Kenton, a native born Creek Indian, marries her military husband, BK, she does not listen to his survivalist beliefs. But when the Yellowstone volcano erupts, she finds herself embedded in a hardcore unit bent on reviving a destroyed America. In the middle of a group determined to fight to the death to create a new society, Mary is forced to change her thoughts about marriage, the value of human life, and living in day-to-day fear, while holding on to her Christian beliefs in a male dominated world.

In this electric enemies-to-lovers romantic fantasy, the heir to the throne falls for a thief who plans to manipulate her into helping him steal from her father in an act of revenge and desperation. Will he steal her heart or her chance at the throne? Daughter and heir to the throne, Mancella...

What makes a man fall in love with a woman? This audiobook is not about how to trick a man into falling for you, because frankly, that never works. Instead, this audiobook is going to help you understand what a great and healthy relationship is and how to make the right man want to marry you. Particularly, how you go from being just another girl to actual marriage material - before you invest too much of your time in trying to ensure a long-term commitment.

Is this country finally leaving Trump behind? Critically acclaimed author, Brenda Peterson explores the End Times for Trump. She imagines a future beyond this divisive president—and a possible dialogue to restore our faith in ourselves and our shared country. Trump’s presidencies are a tribulation for many. Now, Trump faces his own tribulations. This unholy man launched a holy war, crashed the global economy, alienated allies, and finally his Religious Right faithful by posing as Christ.