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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

When Matt Perison first came to Gaia, everything was wrong and dangerous. He was promised redemption and repayment for dying of cancer, but that turned out to be a lie. He was promised a nice place in which to exist, but instead he got death. He was promised, in all ways, good. But what he has, in all ways, is bad. He's made the best of it though. Aided by his system guardian, Lucy, and the dungeon system itself, Barry, Matt began to build a life for himself. He's getting pretty good at surviving in a place where nothing else is alive. But surviving isn't all there is.

Stella genießt ihr Leben als Fast-Studentin; zumindest bis ein Mann direkt vor ihr vom Himmel fällt und ein großes Loch im Bürgersteig hinterlässt. Auf die offensichtliche Frage, wie er überhaupt in den Himmel gekommen ist, gibt es keine offensichtliche Antwort. Als der Verdacht aufkommt, Stella könnte etwas mit dem mysteriösen Ereignis zu tun haben, muss die Redaktion der Stranger Times ihre Unschuld beweisen - und herausfinden, was zum Teufel wirklich vor sich geht.

When an accident kicks Sean Lawrence forward in time, he finds himself square in the apocalyptic end-times. The world is doomed, and he only has a mysterious guidebook, a leather jacket, and a homemade knife to keep him company. He could spend his days grinding low-level mobs, gathering rat pelts, and waiting for a chance to escape. Or he could rise up, slay dragons, and fight against the odds. Faced with a choice between the dead-end life he's been living and the possibility of greatness, Sean has to decide if he's willing to risk his life and more for a chance to save Earth itself.

IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.

Matt's in the prime of his life. So when his doctor tells him he only has months to live, he figures it's just really bad luck. But it's about to get a whole lot worse. When Matt's Earthly form finally expires, a truck-avatar system gives him the opportunity to become a hero on the paradise world of Gaia, a supposedly verdant, rich land teeming with plants and potential. What he finds instead is a place completely bereft of life. A literal dead planet. Thanks a lot, truck.

Here is the explosive conclusion of the blockbuster trilogy that chronicles the never-before-told story of the young Han Solo. Set before the Star Wars(r) movie adventures, these books chronicle the coming-of-age of the galaxy's most famous con man, smuggler, and thief. The Millennium Falcon...

Here is the first book in the blockbuster trilogy that chronicles the never-before-told story of the young Han Solo. Set before the Star Wars movie adventures, these books chronicle the coming-of-age of the galaxy's most famous con man, smuggler, and thief. The first book in this exciting new...

Dr. R.C. Sproul is one of the most vital and renowned theologians of our time. For over 40 years Dr. Sproul has encouraged, educated, and enlightened millions through his books, teaching, and ministry. How can imperfect people hope to please a perfect God? The answer is both simple and challenging: sanctification. Pleasing God takes an in-depth look at sanctification and its essential role in the life of every believer. Filled with Biblical insights, this release guides both new and seasoned Christians through God’s path for transforming His people.

Based on Harvard’s most popular professional development program, a practical, personal guide to harnessing the power of self-understanding to become a more successful leader What is the “best” way to lead others? The answer may surprise you. The basis for powerful, effective leadership...

Here is the second novel in the blockbuster new trilogy that reveals the never-before-told story of the young Han Solo. Set before the Star Wars(r) movie adventures, these books chronicle the coming-of-age of the galaxy's most famous con man, smuggler and thief. Solo is now a fugitive from...

Denne fortælling begynder på en jernbanestation, hvor de fire søskende Peter, Susan, Edmund og Lucy sidder og venter på et tog. Pludselig føles det, som om nogen trækker i dem og i næste øjeblik er hele stationen forsvundet, og de er tilbage i det magiske land, Narnia. Men Narnia har sin egen tid, og der er hundrevis af år siden børnene var der sidst. Alt er anderledes. Menneskefolket Telmarinerne har erobret landet, dyr og træer er blevet gjort tavse, og dværge og faune er fordrevet.

A retiring fighter pilot (Hawk Hawkins) is recommended to fill a position in a newly elected U.S. government administration. An economic collapse provides the environment necessary to create vast prison camps. Shortly after being ensconced as Head of the Bureau of Prisons, Hawkins is called upon to commit acts that violate his heretofore malleable conscience. A megalomaniacal televangelist President, who Washington C Street operatives had originally recruited to carry out their agenda, develops a Messiah complex and goes rogue.

Many of us in recovery from addiction understand what it means to be sober from our drugs of choice, whether substances or behaviors. But what about “emotional sobriety”—what does it mean to be “sober” in one’s emotional state? In this booklet, long-time recovering addict Steven C. examines both what it means to be “emotionally sober” and how we might use the 12 Steps and other tools to achieve emotional sobriety. It’s an accessible and thought-provoking approach to a topic that canhelp take an addict in recovery to the next level.

The Enlightenment: An Idea and Its History provides a critical historical analysis of the Enlightenment in England, Scotland, France, Germany, and the United States from c. 1650 to the present. It argues that the degree of commonality between social and intellectual movements in each—and, more broadly, between the five societies—has been overstated for polemical purposes. Clark shows that the concept of 'the Enlightenment' was not widely adopted in those societies until the mid-twentieth century; indeed, that it was unknown in the eighteenth.

China's Quest for Military Supremacy provides a broad and accessible exploration of Chinese military power, including relations between the Chinese Communist Party and its army, the strategic worldview of Chinese leaders, military strategy and resourcing, conventional and nuclear modernization, military diplomacy and coercion, preparations for war, and the People's Liberation Army's emerging global role.

Why You Win or Lose: The Psychology of Speculation by Fred C. Kelly is a timeless exploration of human behavior in financial markets, delving into the psychological forces that drive investors and speculators. Published in the early 20th century, this classic book emphasizes that success in speculation is not solely about financial knowledge but largely about understanding human emotions, crowd psychology, and decision-making processes.

Harlow Hayes has spent three years avoiding Conor Hart. The cocky captain of Holt University's hockey team makes it easy—he ignores her right back. Plenty of girls fall for the charming lines and that arrogant smirk. Harlow knows better. Knows more. Like the fuel for the fury that makes Conor such a dominant force on the ice. The history they share but didn't write. The reason they don't speak. Until, one day, they do. He was supposed to be the one guy she could never—would never—like, much less love. Famous last words.

Crew was beautiful and he was sad. Something about his tattered soul spoke to mine. When given the opportunity to know him outside of our one-night connection, I couldn't help jumping at it. I could see the demons behind his icy blue eyes. I could tell he was drowning. I wanted to know everything about him and build something more with him. I'd do almost anything to learn what's haunting him.

Step into the enchanting world of Jonesville, Virginia, where the tender romance between Everett Buckley and Finn Waring blooms like the delicate Bluebells in a hidden meadow. Their love is a closely guarded secret until the rumble of war disrupts their peaceful existence. With the looming threat of Vietnam hovering over them, Everett and Finn cling to each precious moment before duty calls. As the letters cease and the shadows of uncertainty lengthen, their bond is tested amidst the unforgiving landscape of the bamboo jungle.