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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.

We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.

For the last ten years, the small town of West Wilmer has been struggling to answer one question: on the night of the crash that killed his sister, why did it take Grant Dean twenty-seven minutes to call for help? If he'd called sooner, Phoebe might still be alive. As the anniversary of Phoebe's death approaches, Grant is consumed by his memories and the secret that's been suffocating him for years. But he and Phoebe weren't the only ones in the car that night. Becca was there too - she's the only other person who knows what really happened. Or is she?

Skies darken. Sirens wail. Buildings tremble with each distant boom. You grasp your loved ones close to you. Any second could be your last. Howls from the Wreckage will push you to the edge of imminent disaster—and drown you in the heartbreak of its fallout.

Unleash the power of communication and elevate your business acumen with Summaries of Leading Business Books: Communication Skills Edition. This captivating anthology compiles concise yet impactful summaries of five influential business books that delve into the art of effective communication and its pivotal role in achieving success in the corporate world.

Spirit Ricks, a man guided by virtue describes the journey to one's self-value, worth, acceptance, and virtue. Through testimonies from friends, family, biblical history, and Spirit's own Book of Life, dive into the greatness of your heart, soul, and mind. Enjoy the wonderful teachings for both men and women alike, to pursuit the principals of the "Tree of Life".

Lydia gazed lovingly at Jason as he slept and wrote in her journal, expressing gratitude for him and reflecting on how their relationship has strengthened her faith in God. She recalled the ordeal of being stranded and separated from Jason for two years, during which she prayed to God for his safe return. When Jason eventually regained his memory, Lydia's faith grew stronger as she saw God's hand in their lives, particularly during challenging times such as starting their business and her first pregnancy. She concludes by expressing her love for Jason, their children, and above all, God.

A charming fantasy set in an underwater world with magical academia and a heartwarming penpal romance, perfect for fans of A Marvellous Light, Emily Wilde's Encylopaedia of Faeries and The House in the Cerulean Sea. “An underwater treasure-chest to be slowly unpacked, full of things I adore...

The Church of Christ needs a new conception of prayer. The urgent call is for men and women, wholly yielded to the Lord, whose eyes have been enlightened to see the ministry in the heaven, lies to which they have been called.

My Backpack Is Heavier than Yours: The Plight of Marginalized Students is an award-winning, powerful, and eye-opening book that delves into some of the unique challenges faced by marginalized students in the pursuit of academic success. Best-selling author Dr. Edwin Garcia, Jr. analyzes the systemic barriers, biases, and inequities these students face daily, including underfunded schools, lack of resources, cultural insensitivity, implicit bias, and much more in the education system.

Combining the warmth and heart of Ross Welford’s The 1,000 Year Old Boy with the epic adventure and inseparable friendship of Frank Cottrell Boyce’s Cosmic comes an otherworldly new middle grade adventure from the award-winning Benjamin Dean. Twelve-year-old Zed has always been fascinated by...

In this sequel to Lost Things, when the Gilchrist Aviation team tries to win the money to keep the business going by placing first in a coast-to-coast air race, things get complicated! A stolen necklace, a runaway Russian countess, and a century-old curse seem like trouble enough, but then there's New Orleans, and the unsolved murders of the New Orleans Axeman. But what if the murderer is one of them?

Hawk has successfully avenged the murder of his family, but his quest is far from over. Now stalked by an evil sorceress, Lady NicNeev, after thwarting her plans of conquest, he and his partner, Mórag, must set out to slay the lady’s dragon to protect the ones they love.

After decades of poising on the brink, the United States and China finally go to war when China invades the island of Taiwan. Deploying their most futuristic technologies in this grand strategic competition of the twenty-first century, the stakes could not be higher. Not only the future of the Taiwanese people but the fate of the world lies in the balance. In an era when humans no longer just use machines, but partner with them in all aspects of military operations, this fictional account views this future war through the eyes of the American, Chinese, and Taiwanese caught up in the maelstrom.

Author and coach Thibaut Meurisse wants you to make a difference in the world around you. In his latest book, Do the Impossible, you will discover the exact framework you need to become extraordinary and impact the world at scale.

How to Make an Audiobook is a step by step guide for independent publishers and authors to help navigate the wide-world of audiobook production. Including budgeting, casting, distribution, prepping manuscripts, recording audio, as well as marketing techniques used by successful authors in the industry.

Are you tired of stale Christianity? Do you desire to spend time with God, but have no idea what to actually do? Are you both fascinated and intimidated by spiritual disciplines like prayer, fasting, solitude, and biblical meditation? Way of the Victorious reveals how these ancient disciplines are actually pathways to greater intimacy with Jesus, being keys to unlocking revival power.

Four hundred years after their entry, Egypt, God’s chosen people, have managed to get themselves all enslaved. How can the omnipotent creator of the universe free his people from bondage and deliver them to the promised land? By sending a random shepherd with a speech impediment to repeatedly threaten the Pharaoh, that’s how.

Bud Anderson is a flyers flyer. The Californians enduring love of flying began in the 1920s with the planes that flew over his father's farm. In January 1942, he entered the Army Air Corps Aviation Cadet Program.

A former porn star-turned-preacher reveals seven lies our culture tells us and guides us to the only thing that creates authentic happiness: a relationship with Jesus. Joshua Broome knows this firsthand. He had a successful career in the adult film industry, making lots of money and achieving...