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Fitness, in the real sense, simply means staying in good physical condition. The aging process tends to affect our fitness negatively, and a lot of research attention has been diverted to the health and fitness industry over the years. A lot of formulas have been drawn up to help people stay in shape as they age. This audiobook is designed to further help beginners on their fitness journey and make it a less stressful one, and we hope to provide you all the necessary information you will need.

From the co-creator of the landmark series, the story millions of fans have been waiting to get their hands on for more than 25 long years. A vastly layered, wide-ranging history that deepens the mysteries of the iconic town in ways that will thrill disciples of the original series, and will...

This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself--to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of...

Written in Greek, without any intention of publication, by the only Roman emperor who was also a philosopher, the Meditations of Marcus Aurelius (AD 121-180) offer a remarkable series of challenging spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. Ranging from doubt and despair to conviction and exaltation, they cover such diverse topics as the nature of moral virtue, human rationality, divine providence, and Marcus' own emotions.

Kylie's best friend Braxton is the hottest man she's ever known, with a rock hard body and a smile that melts the panties off every woman he meets. Except Kylie. Mostly. Kylie is anxious to get off the dating carousel and find something real. Despite the way Braxton tends to suck the air from her lungs, she knows he's trouble. He's just another player, and she's tired of the game. But Braxton isn't the man she thinks. The real reason he's sh*t with women is simple. None of the women he's with are the one he wants. None of them are Kylie. 

Join David as he encounters his eccentric Aunt Betsey, faithful Peggotty and the villainous Uriah Heep, and as he falls in love with Little Em'ly, Dora and Agnes. And then there is old school friend James Steerforth: dashing, daring and seductive. This dramatisation explores the complexities and intimacies of that relationship beyond anything possible in Dickens' day, in an adaptation giving fresh life and vividness to this beloved tale.

In this important work, Georges Bataille uses his novel economic theory as the basis for an incisive inquiry into the very nature of civilization. He introduces here his concept of the accursed share, the surplus energy that any system, natural or cultural, must expend; it is this expenditure, according to Bataille, that most clearly defines a society. His examples include sacrifice among the Aztecs, potlatch among the Northwest Coast Indians, military conquest in Islam, and Buddhist monasticism in Tibet.

They busted out of prison, armed and ready to wreak havoc in the high country. Outrunning and outfighting the US Cavalry, more than 30 murderers and thieves would leave a trail of burned out ranches, robbed trains, and slaughtered innocents. Now, Smoke Jensen is going back to the place where his legend was born to wipe out a plague of low life vermin that have flooded the land he loves.

Wizard for hire Harry Dresden has to track down the things that go bump in the night in this novel in Jim Butcher's #1 New York Times bestselling series. There’s no love lost between Harry Dresden, the only wizard in the Chicago phone book, and the White Council of Wizards, who find him brash...

Visible thinking is a research-based approach to teaching thinking, begun at Harvard's Project Zero, that develops students' thinking dispositions while at the same time deepening their understanding of the topics they study. Rather than a set of fixed lessons, visible thinking is a varied collection of practices, including thinking routines, small sets of questions, or a short sequence of steps as well as the documentation of student thinking. Using this process, thinking becomes visible as the students' different viewpoints are expressed, documented, discussed, and reflected upon.

First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.

Everyone, whether they practice witchcraft or not, is susceptible to unwanted spells and curses. The difference is that witches and magicians can do something about it. Now you can too. Protection & Reversal Magick is a complete how-to guide to preventing, defending, and reversing magical...

Pete the Cat earns and saves money to buy a supercool toy in this Level 1 I Can Read from New York Times bestselling creators Kimberly and James Dean. Pete the Cat wants a supercool Sharkbot toy, but he doesn’t have enough money in his piggy bank. He takes on odd jobs, from shoveling snow to...

After twelve-year-old John Boarhog’s mom dies, the last thing he wants is to be schlepped off to the Jersey Home for Boys, where kids are forced to make skinny jeans for hipsters and are fed nothing but kale. Instead, he makes himself a snug home in the ceiling of the New York Museum of Natural History, where he reads anything he can get his hands on and explores the artifacts after hours. But when a rare Egyptian ruby—the highlight of the museum’s new exhibit—goes missing, John is accused of the crime.

There were a lot of things that I could live without. I had lived without freedom for the past fifteen years. My wife was someone that I couldn't live without, and I needed her. Alaia saved a lot of people with just a touch of her hand on my arm. She calmed the beast within me, reminded me what...

This is a self help book like no other. Because you are not helping yourself, James Acaster is helping you. When James quit all forms of social media in 2019 he felt like he'd been born anew, but he was worried he'd suffer withdrawal and get lured back online to compete in a never ending...

Needed: Community girlfriend for (four) Army Ranger Specialists at incredible lake house estate. Wife material. Long term only. The ad was ridiculous. Beyond ridiculous! Yet for Sammara Madsen, bored in life and unlucky in love? The concept made her stomach do a sexy barrel roll. After a chance encounter with a gorgeous soldier reveals the opportunity of a lifetime, Sammara goes along out of simple curiosity. Yet when she falls in love with the beautiful mansion as well as the three other handsome Rangers who live there? 

MODOK, the Mental Organism Designed Only for Killing, is the product of the corrupt scientists of A.I.M (Advanced Idea Mechanics). Iron Man learns that MODOK has turned his back on his creators, destroying an A.I.M. undersea lab, leaving only one devastated survivor. But MODOK's fearsome plan involves more than taking revenge... Now Iron Man must recruit his fellow heroes War Machine, Captain America, and the Black Panther to help him stop MODOK from gathering the materials he needs to create the ultimate weapon - a weapon that could spell humanity's doom!

Ultron's hatred for humanity reaches its peak when he creates a doomsday weapon that will wipe out all living creatures across the Earth! When some of his teammates are injured by Ultron's robot warriors, it's up to Iron Man to save the planet before it's too late. Alone and outmatched, Iron Man must fight the robotic madman and his steel henchmen, as the fate of the planet hangs in the balance! 

When millionaire industrialist and scientist Tony Stark puts on his gleaming high-tech armor, he becomes Iron Man! When Stark is kidnapped, his corporation must turn to another armored hero, and Stark's best friend, War Machine, to fulfill the ransom. And War Machine won't just take orders from kidnappers... Meanwhile, Stark is trapped in a cell with no hope of escape, forced to create a new suit of armor for his captor. Stark must use his genius to navigate a cyber-space maze, defeat a virtual-reality trap, and retrieve his own Iron Man armor.