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There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life - and how to let them go. As you do so, strength, clarity, and energy will return, and the stress that ruled your life will become a thing of the past.

Even though it is painful, many are unconsciously addicted to the fighting that occurs in their relationship. The fighting creates a false sense of closeness and excitement and makes us feel as if the other person really cares. Some use the fighting to test the love of their partner. For others, who are afraid of closeness, the fighting keeps real intimacy away. Without a good fight, a relationship can feel dull. But fighting ultimately leads to hurt, pain, and distance. Stop the Fighting in Your Relationship will show you how to take new steps towards closeness.

Worry Free offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of your upset is never what you think - and that, in fact, there is no need to be disturbed by any person, problem, or circumstance. The process presented here will help put an end to anxiety and hopelessness, and it will lead you back to the incredible strength and wisdom within. Specific exercises and instructions will show you how to use the process in your everyday life.

Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we’re feeling. Healing from Within looks at suffering differently, goes to the root of the dis-ease and brings inner peace. We learn to take charge of our own condition and are introduced to a vital resource that is often overlooked.

The question of "What Is Zen?" has gripped individuals throughout the centuries. This simple, powerful, and ancient practice is needed more than ever today. You will learn the basic foundations of practice, how to return to your original sanity, balance, and joy in life. Your ability to take clear action will be restored as your natural wisdom grows daily. And before you know it, you will walk right through the open door.

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

In this classic and far-ranging portrait of sisterhood Peterson explores a hilarious slumber party, a singing duo of sisters about to find their fame, a Zulu tribe of sisters, the chosen sisterhood of Isabel Allende and Tabra Tunoa, and the sisterhood of animals, such as dolphins and elephants. Weaving memoir, research, interviews, and lively storytelling, Peterson celebrates how the feminine can balance and restore our health and survival. Her well-told insights from psychology, mythology, history, and anthropology reveal the enduring alliance of sisterhoods.

In this "bittersweet and utterly beguiling novel" (Publishers Weekly) each of the MacKenzie family tells their stories in nine, wildly opposed points of view. Starting at a family reunion, three generations of the MacKenzies face off against each other. They discover that terrorism is as intimate as one's own family. Selected as a New York Times "Notable Book of the Year", Duck and Cover is a "wicked black comedy" of a family who fights their wars "on the home front."

In Brenda Peterson's unusual memoir, fundementalism meets deep ecology. The author's childhood in the high Sierra with her forest ranger father led her to embrace the entire natural world, while her Southern Baptist relatives prepared eagerly and busily to leave this world.

Richard Beckinsale and Robert Lindsay star in this BBC radio sitcom about a single dad left holding the baby. Bryan Archer's girlfriend has run off with the electrician, leaving him to raise their 18-month-old son, Albert, alone. Fortunately, Bryan's mum Pat is around to help out, but he still needs to get a job and earn enough money to pay the rent. Can he find an employer who'll let him bring Albert along? These 17 episodes follow Bryan's mishaps and adventures juggling work and childcare.

How can we evolve through adversity and change our lives? It is one of life's great questions. In Evolving Through Adversity: How to Overcome Obstacles, Discover Your Passion, and Honor Your True Self, author Seconde Nimenya answers the above question and demonstrates that the best way to overcome adversity is to go through it. Through her own life story, Seconde explains how to apply this theory by what she calls the RRU (reflect, rectify, and unite) model.

40 of Aesop's tales, specially adapted for young children. Read by Richard Briers, Jane Horrocks, Jonathan Pryce, Alison Steadman, Richard E. Grant, Lindsay Duncan and Brenda Blethyn.

The search for love can feel endless. We tend to create mental lists of what we want; when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it’s on to the next. Letting Love Find You offers a totally different way. On this new path, you will discover how to cultivate and find love that is fresh, alive, and enduring. You will learn how love brings exactly what is needed naturally by itself. In this book we learn how to allow for this type of love, and how we ourselves can embody love in the ways in which we live and exist.

Essence best-selling author Brenda Hampton presents Don’t Even Go There, the story of Chase Jenkins, a troublemaking, backstabbing diva, who will stop at nothing to get what she wants, even going after her boss’ husband.

Halloween has always been Sadie Liberato's favorite holiday. She's kept men at a distance since her last break-up, but tonight she plans to let go. Dressed up and anonymous, Sadie feels sexy, powerful, and free. Where better to lose herself than at a masked party? Harrison Gear Blackstone needs a break. Halloween isn't normally his thing, but, after his reality show went downhill, he sees the appeal of hiding his infamous face and cutting loose. Snark and sparks fly when an adult spin-the-bottle game pairs Gear and Sadie together.

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are fed up with short-term fad diets that offer no lasting solution craving a healthy alternative to high-fat processed foods and...

The country is in a sexual funk, so what can we do about it? Discover the all-natural alternative that can improve sexual health safely—at any age. Authors Stuart W. Fine, M.D., and Brenda D. Adderley, M.H.A., examine the causes of decreased sexual desire in men and women and offer a simple 4-step plan for recapturing vigor and improving the sexual health of you and your mate. They offer practical advice to those suffering from sexual desire disorder, discuss the causes of the ailment, and suggest therapeutic techniques designed to reawaken sexual interest.

From Japanese legends to mafia mermen, from carnival freaks to flying aces, from bayou legends to kraken-like behemoths, these tales explore the darker side of merfolk: desire, envy, love unfulfilled, grace ungranted, and loneliness turned to rage....

Madison Moore has been estranged from her family for years, but when her dying father summons her home, she reluctantly makes the trip back to the place that still evokes heartache. Her family’s reception is lukewarm. They still hold the strict religious beliefs that cast her out. But when her father tells her about a murder years before and that he has proof the woman in prison is not the killer, Madison finds herself in the center of a decades-old mystery.

Many people consider music theory to be intimadating, when in all actuality, it is the very language that connects us. This book is a step-by-step guide providing the basics and laying the foundation necessary to provide you with the skills to compose and orient your ideas when creating music.