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This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices. Lynda's voice gives you powerful, positive suggestions for calm, comfor,t and control at the same time as talking you through the normal sounds and sensations on board. Lynda's gentle, well-modulated English voice calms and reassures and encourages as you listen.

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I...

Rock bottom...some would say Benjamin O'Brien has finally reached it. When you've ruined your life and brought your loved ones to their knees in the process, you'd assume you couldn't fall any further. Lacey Marquis is done. Ruined. Deserted by the man she thought was the love of her life, she's reached her breaking point. It takes a lot to make the Black Shamrocks MC abandon their family, yet Benji has almost managed it. When the club discovers Lacey's involvement in his deception, they're both given one final chance. Make amends or die.

A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season...

In the past when people mentioned Joel O'Brien, they talked about "the quiet one". The boy who was the family's voice of reason and their go-to guy for wisdom well beyond his years. Nowadays, they whisper about the "crippled one". The man who radiates darkness, who wallows in his self-pity, and refuses to find a way to deal with the injuries he sustained at the beginning of the war that's threatening to engulf the Black Shamrocks MC.

It should be smooth sailing from now on. Mik taking his rightful place as the President of the Black Shamrocks MC with his woman by his side. Maddi free from the demons that plague her, finally back in the tender embrace of the love of her life. Revenge. That dish best served cold. The need for it is eating Mik up inside. Filling him with hatred and blinding him to Maddi's struggle. He wants to avenge every wrong done to them while she wishes to forgive and forget.

In 2013, I had a dream that rocked my world. If you had asked me, if I thought that Jesus was coming back in my lifetime, I would have said yes-but deep in my heart, I would not have been sure. But all that has changed. I was not even thinking about the Lord's return when I had the most vivid dream. God spoke to me three times and said, "I am coming back soon! I am coming back soon! I am coming back soon! What did this mean? It means exactly what He said."

This meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions. Through the powerful use of visualisation techniques, your child will be guided to breathe out their angry feelings, taking in calming and comforting ones instead. They will learn to take charge of any anger that could lead to trouble, developing an ability to stand back and think about their calming strategies and in this way respond calmly and safely.

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER ALEX CROSS IS GOING HOME. BUT WHAT WILL HE FIND WHEN HE GETS THERE? When his cousin is accused of an unthinkable crime, Detective Alex Cross returns to his North Carolina hometown for the first time in over three decades. As he tries to...

Cross. Now streaming on Prime Video. The toughest cases hit closest to home. Alex Cross left his hometown, and some awful family tragedies, for a better life with Nana Mama in Washington, DC. He hasn't looked back. Now his cousin Stefan has been accused of a horrible, unthinkable murder, and...

Cross. Now streaming on Prime Video. The toughest cases hit closest to home. Alex Cross left his hometown, and some awful family tragedies, for a better life with Nana Mama in Washington, DC. He hasn't looked back. Now his cousin Stefan has been accused of a horrible, unthinkable murder, and...

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

Are you struggling to lose weight and keep your eating habits under control? This self-help hypnotherapy download for adults and older teenagers could be just what you’re looking for. It is designed to help you regularise your eating, lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose healthy eating as part of an overall healthier lifestyle.

Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

It doesn't matter if you or a loved one have been recently diagnosed or been struggling with bipolar disorder for years. This guide will tell you everything you need to know, without spending too much brainpower! You'll uncover a wide array of tips, including guidelines on how to deal with this disorder today!

Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themselves much more able to cope when faced with difficulty in the real world.

Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life? This self-help hypnotherapy download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to get rid of old unhelpful faulty beliefs which have led to negative thinking and self-talk.

Laney Alberts should be enjoying her senior year of high school. Instead, she's mourning the death of her beloved father - her hero. Even after a year without him, she still feels directionless. Things take a complete 180 when she literally walks into Jason Magnus, the hot new guy at school. He's different from anyone she has ever met and intrigues her in ways she never guessed possible. But there's more to Jason than Laney realizes.

4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! is an excellent 'How-To Guide' teaching some of the key skills that will help you identify and overcome communication barriers and achieve relationship success with the important people in your life--your spouse or partner, child or children, parents, siblings, friends, co-workers, customers--everyone!