検索キーワード： 著者 "Kayla" すべてのカテゴリー

Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.

Don’t deny it. Your mind has dwelled for hours on the things you would do if your name was Karma. Malevolence towards those that wronged you festers and there is no relief - until now. Plunge headfirst into these sinister tales where karma finally takes control and vengeance is a dish that is best served hot.

Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.

This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.

For years, the witches and demons were at war. The only solution was a boundary put between them that neither of them were to cross at the risk of breaking their treaty. To find the truth of her beloved Ian’s death, Talia must follow the clues he’s left behind, the ones that warn he wasn’t the witch she knew. He had a dangerous secret, one that not only caused him to cross the boundary but also left him at the mercy of the demons.

What do Sasquatch and a formerly strung out rock star discuss over tea? Fame, of course.

This collection features two books from the Chloe Cook Cozy Mystery series including Death, Divorce, and Dessert and Murder and Salt Water Taffy. Chloe is on the hunt for two killers. Is she up to the challenge? Find out by buying a copy of this set right now....

When another murder occurs in Cape Cod, it shakes Chloe Cook to her core. Unfortunately, that isn't the only bad news that Chloe receives. Much to Chloe's dismay, one of her good friends gets arrested for the murder. Chloe believes that the police have made a huge mistake. In Chloe's mind, there is no way that her friend is guilty. Chloe can't get the detective to listen to her, however. It soon becomes clear that there's only one way for Chloe's friend to get her freedom back. Chloe will have to catch the real killer herself. Is she up to the challenge?

After joining the Elemental Coven, young witch Lilith's eyes were opened to the truth that the Council has always been desperate to keep hidden. With only two Covens still standing, Lilith's world is in danger of collapsing—and so is the Elemental Coven. After a mysterious illness begins to infect the Coven, witches are dying, and not even coven leader Willow's power of resurgence is enough to save them.

Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.

After returning to the mainland from the horrible vacation that turned her life upside down, Samantha Lesia craves normalcy. Figuring out how to fit back into her old life with her new ability is more a challenge than she bargained for. Townsfolk turn up dead, and Sam is forced to face the fact that her supernatural trials aren’t over yet. With the murders threatening to expose Sam’s new secret, she seeks out the help of a young witch to hunt down the creature responsible. But monsters aren’t always ugly beasts. Sometimes, they’re your friends.

I’ve had a crush on Preston Royce for as long as I can remember. Only, I’ve never told him, or anyone, because he doesn’t see me that way. (And because his sister, Charlie, happens to be my best friend!) But when Preston’s girlfriend breaks his heart, Charlie comes up with a plan to get them back together - a plan that involves Preston and me pretending to date.

As makeup saleswoman Chloe Cook drives across town to her next appointment, she believes that it's just a normal day in Cape Cod. Unfortunately, she's dead wrong. A killer is afoot. And they have claimed their next victim. As Chloe arrives at her appointment, she learns that the victim is one of her dear friends. After processing the shocking news, Chloe makes a bold decision. She becomes determined to bring her friend's killer to justice. But is Chloe in over her head?

Rose had it all until melanoma left her scarred at the ripe age of 18. Now, she’s Sterling's most infamous recluse, and no one knows why except for her family. Adam spends his summers working at the local tourist trap to help his mom make ends meet. So when his neighbor offers to pay him enough to cover rent for a month if he breaks into Rose Beaumont's house, he jumps at the opportunity. This chance encounter between two teens from opposite sides of the beach soon transforms into something more. But then secrets that can destroy everything threaten to surface.

The grass isn’t always greener on the other side. Tessa never dreamed of going to Shelfbrooke Academy, but the summer before her senior year, a lawyer visits her family saying she’s a long-lost descendant of the D’Villes - one of the founding families of the school. Encouraged by her parents, she leaves everything she knows behind to finish her studies at the prestigious boarding school. Once there, Tessa’s ties to the D’Villes give her access to all the perks Shelfbrooke has to offer - secret meetings, private rooms, hot guys.

So much for senior year being the best part of high school. It all started when I caught my boyfriend cheating on me. I did what any girl would do - I got revenge. Of course, it didn’t stop there. Thanks to a condemning video, I also got eight weeks of community service and athletic probation right before basketball season is supposed to start. (There goes my spot as captain!) Thankfully, there’s a guy at Marlowe Junction’s Helping Hands who makes passing the time more enjoyable.

The lovely and graceful Katrina Weems is on the brink of the successful life she’d always been waiting for. Yet, far from her home in Tennessee and betrayed by a man she thought her friend, she finds herself seeking the shelter of a stranger in Massachusetts. Trapped by fear, she gratefully accepts the protection of two kind men, but when matters of the heart intervene and she must choose between them, her world is thrown into even more chaos. This young maiden must endure much more than she had ever anticipated before finding the One who can truly save her.

The Land of Five is being systematically torn apart by war, and witch Lilith Lace has a number of problems. First - having been captured in the Battle of Ignis by the Elemental Coven, she's now being held - well, she really has no idea where, so getting back home again is going to be hard, if not outright impossible.

This set features two audiobooks from the Chloe Cook Cozy Mystery series: Deadly Resentment and Killer Finale.

Nineteen-year-old Michelle doesn’t think her summer could get any worse. She’s missing out on the sandy beaches of Mexico to work in her father’s bookstore, her relationship with her mother is complicated, and to top it all off, her coworker is the captain of the nerd patrol. As the replacement guitarist of River Valley’s most popular band, Rainier’s summer is shaping up to be a life-changing one. No longer the shy kid who barely leaves his house, he feels alive on stage. If only he wasn’t stuck working with his boss’ mean-girl daughter.