検索キーワード： 著者 "Sophia" すべてのカテゴリー

From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.

We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes and messes again and again. Sophia & Cinzia will bring their learnings, experiences and insight to the audiobook to show you you're not alone and no topics are off limits. Alongside great advice will be helpful takeaways and lifestyle ideas. This is the only audiobook for young women finding their way in life. It's a warm hug from a best friend.

Sophias sanfte Stimme in Kombination mit beruhigenden Naturklängen und entspannender Musik begleiten dich ins Land der Träume. Fantasievolle Meditationen in zauberhafte Märchenwälder und beruhigende Ozeane lassen dich den Alltag vergessen und führen dich in eine andere Welt. Auch tagsüber sind diese geführten Meditationen sehr empfehlenswert, um komplett in die tiefe Entspannung abzutauchen. Positive Meditationen schaffen den perfekten Übergang von einem stressigen Alltag in den entspannten Abend und die wohltuende Nachtruhe.

Endlich wütend! Eine Liebeserklärung an ein ungeliebtes Gefühl. Zicken, Diven, Hysterikerinnen, Schreckschrauben: Frauen, die ihrer Wut freien Lauf lassen, haben schnell ihren Ruf weg. Mädchen werden zu stiller Eleganz erzogen, nicht zu Durchsetzungsfähigkeit. Doch weibliche Wut ist ein Geschenk, und wir müssen lernen, sie als solches wahrzunehmen. Das Frauenwahlrecht, #Aufschrei und der Women's March: Richtig eingesetzt, kann Wut zu einer mächtigen Waffe gegen persönliche und politische Unterdrückung werden und uns helfen, die Welt zu verändern.

Dо уоu want to іmрrоvе your thіnkіng as a Black mom-to-be in order to hаvе a mоrе enjoyable аnd hеаlthу рrеgnаnсу аnd parenting еxреrіеnсе? When listened to frequently, this quick and easy workbook will support your journey toward mаking mоrе deliberate judgments and bеhаvіоrѕ, whісh wіll improve уоur hеаlth and happiness for you and baby.

In thіѕ black females ѕеlf-lоvе wоrkbооk, you will be shown hоw tо use роѕіtіvе affirmations аnd роѕіtіvе thinking tо improve уоur ѕеlf-реrсерtіоn, ѕеlf-еѕtееm, ѕеlf-соnfіdеnсе, аnd life. Positive affirmations wоrk bесаuѕе thеу rеgіѕtеr іn уоur mіnd, аnd thе mоrе you ѕау them, the mоrе уоur mіnd will rерlау them оvеr аnd оvеr, саuѕіng уоu to bеlіеvе аnd асt оn thеm subconsciously.

Discover the new daring tales of inspiration from over 50 iconic British icons today, who have each harnessed their curiosity and ambition and turned it into their own superhero power.

This book explores the realities of considering sleep training a breastfed baby. Before making this decision, it is important to know how it might impact lactation. The book serves to educate and empower parents to go into the decision-making process fully informed. This includes exploring all the other ways to facilitate rest outside of sleep training options. Laying out data and options without judgement, this book can be a tool to help parents make the best personalized decisions for their family around lactation and sleep.

Rooted in examples from their own and others' classrooms, the authors offer discipline-specific practices for implementing antiracist literature instruction in White-dominant schools.

In the year 2100, Karina and her team of top international scientists help a far-away planet named 2.0 battle climate change, before it can wipe out the alien population. As a survivor of the once environmentally devastated Earth, Karina knows that the only way to progress is to learn to live alongside nature. Follow her through a journey of finding trust, friendship, and purpose as Karina seeks to restore breathing life on 2.0.

A step-by-step guide to getting rid of procrastination and eliminating time-management pitfalls to achieve maximum productivity. Learn from principles of the world's top successful billionaires and their morning routines.

This book provides a solid foundation for those who want to develop healthy habits, improve emotional intelligence, control their emotions, and overcome their anxiety disorder through brain rewiring. It also gives an insight into the relationship between emotional intelligence and self-esteem. This bundle book goes deeply into responding to every inquiry you may have about emotional intelligence and brain rewiring, from various perspectives to make you have a full insight and comprehension of the subject matter.

In this audiobook, cancer doctor and best-selling author Dr. EB delivers her rendition of Chapter 10, Higher Ground, by using her intellectual prowess complemented by interspersed recital of her original collection of prose, enhanced by commentaries, bonus prose, and chant.

Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.

This tongue-in-cheek book has the educational material modern parents are craving. Tired of hearing parents felt unprepared for the realities of breastfeeding (or infant feeding, in general), this author seeks to change the conversations we have around lactation. As a family nurse practitioner and board-certified lactation consultant with an additional degree in psychology, she has a lot to add to the dialogue

Der sechste Band bringt ein Wiedersehen mit allen liebgewonnenen Mitgliedern der Familie Barnett. Bertram, der achte Viscount Panswick, kehrt nach sieben Jahren in Preußen nach England zurück, um die Verwaltung von Lancroft Abbey zu übernehmen. Da er bisher kein Glück in der Liebe hatte, bittet er seine Angehörigen ihm passend Bräute vorzustellen. Diese dürfen auf keinen Fall seinen Verflossenen ähneln, weder eine Herzogstochter sein, noch blonde Locken und vergissmeinnichtblaue Augen haben.

Auf der Schlafinsel darfst du zur Ruhe kommen und den besten Schlaf deines Lebens genießen. Der Alltag liegt ganz weit weg und du kommst mehr und mehr in die Gelassenheit während ein Boot dich mit Meeresrauschen begleitet zur Schlafinsel bringt. Hier genießt du außergewöhnliche ASMR Massagen, die dich mit ihren Klängen und Sophias entspannter Stimme ins Reich der Träume begleiten. 1. Kapitel: Traumreise und Erkundung der Schlafinsel, 2. Kapitel: Kopfmassage im heißen Whirlpool, 3. & 4. Kapitel: Rückenmassage im Dschungel, 5. Kapitel: Gesichtsmassage am Meer.

Praxis Anwendung für alle 7 Chakren. Eine geführte Chakra Meditation sowie Affirmationen, Mantren und Farben zum Öffnen und Aktivieren aller 7 Hauptchakren können ein energievoller, täglicher Begleiter sein. Energetische Blockaden können gelöst und der Energiefluss verbessert werden. Eine regelmäßige Anwendung wird empfohlen, um gewünschte Effekte zu erzielen. Dabei können die Zuhörer intuitiv zwischen den einzelnen Chakra Meditationen wählen.

This is a collection of poems and prose about the feelings invoked by the coronavirus and the ongoing pandemic. The first part #Wuhan (bit.ly/wuhanpoetry) was mainly about the feeling of the people living through Wuhan's lockdown. As of March 19, Wuhan's lockdown is released. Regardless, people are still afraid and wear masks everywhere.

#Wuhan - empowering poems and prose about feelings and such. No doubt we are all afraid of an epidemy. Find some alarming and soothing words in my poems for your soul. We are gonna make it!