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Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.

The Renaissance, or rebirth, was a period of time when Europeans began to question what they had been told was sacrosanct. Through art, inventions, science, literature, and theology, the separate nations of the European continent sought answers that the Roman Catholic Church was unwilling, or perhaps unable, to offer. It was a triumph of the human spirit and a confirmation of human ability, even as it affirmed the willingness of men and women to die for the right to think freely.

Step into the world of Albert Einstein in this book and find out what was so extraordinary about him. Find out why Einstein valued creativity and freedom as the foundation stones of a good life, and how these two traits would inspire him and help to transform the world as it was known up until then.

Here’s the deal: Your approach to the boiled egg diet (or any diet in general) has been all wrong. The boiled egg diet only lasts for two weeks, but what are you supposed to do afterwards? Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place. Fortunately the boiled egg diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life.

If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then the military diet is for you. Discover why the military diet is an amazing option to help you lose weight and the best strategies on how to keep the weight off for good.

On the dawn of June 1, 1921, this haven of Black progress came under a brutal and unrelenting attack when several hundred armed White people launched an assault on Greenwood. Among them were members of the Tulsa Police Department, supported by aircraft and even a heavy machine gun. They murdered Greenwood’s inhabitants and systematically looted and burned its buildings. By afternoon, virtually nothing remained of Black Wall Street, and those of its residents who had survived the assault were arrested and confined in makeshift internment camps.

On September 11, 2001, the United States faced the most devastating terrorist attack in world history when members of al-Qaeda, an Islamist fundamentalist movement, hijacked four commercial airliners and crashed them into buildings in New York and Washington, DC. Nearly 3,000 people died in these attacks, and one month later, US President George W. Bush announced the beginning of Operation Enduring Freedom, a military operation intended to remove the Taliban in Afghanistan and ensure that terrorists from al-Qaeda had no safe haven in that country.

Martha Washington was the original First Lady of the United States and, of course, the wife of General and President George Washington. Yet as much as history has kept her lingering in the shadows of her husband, she has her own unique story to tell. This biography delves into her early life in colonial Virginia, her first marriage to Daniel Parke Custis, and the untimely death that left her a young widow managing a vast estate. The narrative then charts her storied courtship and subsequent marriage to George Washington, the man who would become the father of a burgeoning nation.

The first female Doctor of the Church, Teresa of Ávila, was a visionary who took matters of reform into her own hands. Even when the church authorities came against her, she stood her ground and held fast to her convictions. In so doing, she managed to persuade the Catholic powers to come around to her point of view. Teresa was not someone who took “no” for an answer; she charted her own course in life.

King Philip’s War was a conflict fought between English colonists and indigenous peoples in North America toward the end of the 17th century. Primarily, the clash occurred because the European migrants were encroaching on native land. But more than that, it was also a struggle for survival: The fledgling colonies were fighting to establish a semblance of European society against the Native Americans, who saw their cultures evaporating with the tremendous loss of land and life.

This is a short timeline of Mary Baker Eddy.

Freddie Mercury was the ultimate rock star. With a natural sense of timing and exuberance - some would say even flamboyance - Mercury seemed to be made for the stage. Still, it took a lot of hard work for him to get there. This book details Freddie Mercury’s rise to stardom - from his youth in Zanzibar and his arrival in England to his first forays with rock music and the ultimate formation of Queen.

History remembers her as the gracious wife standing beside Lyndon B. Johnson, but Lady Bird Johnson was much more than just the period of time that she spent at 1600 Pennsylvania Avenue in the White House. Born in the piney woods of East Texas to a wealthy but troubled family, Lady Bird overcame tragedy to become one of the most accomplished women of her generation. By age 22, she had earned two college degrees and harbored dreams of becoming a globe-trotting journalist.

In just 20 years, from 1840 to 1860, an astounding 400,000 people faced the danger and uncertainty of an epic migration on the Oregon Trail. They did this to follow a dream of forging a new life in the West, facing hardship and risk at every mile. This is their amazing story.

Jimmy Carter defied every expectation. Dismissed as a failed one-term president, he transformed defeat into a remarkable second act that spanned nearly half a century. When he left the White House at 56, few could have predicted that this farmer from Plains, Georgia, would become America’s most impactful as well as longest-lived ex-president.

Some might say that Huey P. Newton was destined to bridge two worlds that rarely intersect. Here was a man who could quote Plato’s Republic as easily as he could navigate the dangerous streets of Oakland. His mind was as sharp as his street instincts were keen, and this unique combination allowed him to transform simmering frustration and deep-seated anger into something far more powerful—the Black Panther Party. This revolutionary movement would shake the very foundations of American society.

Discover the remarkable history of the Battle of the Little Bighorn.... The Battle of the Little Bighorn and the massacre of Lieutenant Colonel George Armstrong Custer and five companies of the U. S. 7th Cavalry in June 1876 is one of the best-remembered events of the turbulent period known as the Wild West. This defeat came as a stunning shock to most Americans. Before Custer’s Last Stand, there was a general assumption that in any full-scale battle between Native Americans and the U.S. Army, the army would prevail.

Discover the remarkable life of Daniel Boone... Daniel Boone is one of those figures in American history whose life often intertwines with myths and legends. While numerous tall tales surround this American adventurer, many of his greatest feats are actually true. They are not merely artifacts of folklore—they genuinely happened. Daniel Boone really did blaze a trail through the Cumberland Gap into the western frontier. He really did become initiated as a member of the Shawnee (who gave him the name “Big Turtle”), and he really did serve under Revolutionary War General George Rogers Clark.

The most common depictions of Native Americans feature mounted warriors and iconic events such as the Battle of the Little Bighorn and the Wounded Knee Massacre. The best-known Native American leaders include Chief Sitting Bull and Crazy Horse, and most people’s impression of such a leader includes the wearing of a feathered headdress. All these archetypes have one thing in common: they are all Sioux, and many are Lakota, one of the coalition of seven Sioux Nations.

William McKinley’s presidency was fairly brief as far as presidencies go, but it was incredibly consequential all the same. The most notable and lasting part of his legacy is no doubt the US acquisition of Guam and Puerto Rico, which remain US territories to this very day.