検索キーワード： ナレーター "Carolyn" すべてのカテゴリー

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

The four Wander kids are just like any other kids. They go to school, they hang out with friends, they get into trouble. But the Wander kids are the first generation born on the new Mars colony. They spend their days exploring the Martian terrain. They become trapped in an underground world filled with ancient wars, dragons, and a newfound ability to do magic.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories includes stories for adults and kids and are a perfect resource for anyone who is looking for some solace and comfort, for a way to shut off the churning thoughts of the mind in order to fully relax and let go of stress.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Das große Zeltlager der "Pollution Police" bringt die drei Pfadfinder Niklas, Linus und Melissa mit ihrem nimmersatten Waschbären Einstein an den Bodensee. Dort wartet schon das nächste Abenteuer: eine Forschungsfahrt mit einem echten Zeppelin! Doch nach einem mysteriösen Vorfall ist sich Niklas sicher, dass ihr Luftschiff nicht das einzige ungewöhnliche Flugobjekt am Himmel ist. Treiben etwa Außerirdische am Bodensee ihr Unwesen? Und welche Pläne hat der arrogante Eberhard Remmler mit dem Zeppelin auf Forschungsmission?

In a family of healers who save, all I do is destroy. My enforced solitude is for my own safety as well as that of the world, or so my mother tells me. When the boy next door beckons, I can't help but sneak out to forge a friendship with him. Loneliness leads me to defy my family, but desperation prevails when I discover that the grounds of his private academy hold a secret that could help me learn why my ability is so disastrous...or push me to create a catastrophe that will bring about my family's deaths.

Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.

Anxiety is something that can affect us all. It can strike when we least expect it to and when it does it can have a devastating effect, especially on our closest bonds. Dealing with anxiety isn’t easy, because it is a complex set of emotions that can be triggered by quite small events. But the good news is that there is help available if you know where to look for it.

Ten tales of mayhem at the office, scenarios worse than the communal coffee. Darkly funny stories for those confined in cube walls or open-plan office spaces, working alongside nightmarish colleagues or for unscrupulous companies. From corporate wellness challenges to awkward holiday parties and virtual teams, these stories will make you grateful for your own 9 to 5. Think your job is bad? It could always be worse.

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

In the sleepy British seaside town of Broadchurch, Detective Ellie Miller has just returned from vacation, only to learn that she’s been passed over for a promotion at work in favor of outsider Alec Hardy. He, escaping the spectacular failure of his last case, is having trouble finding his way into this tight-knit community wary of new faces. But professional rivalry aside, both detectives are about to receive some terrible news: 11-year-old Danny Latimer has been found murdered on the beach.

When a preacher with a message of hope for the homeless is found brutally executed, reporter Cindy Thomas knows the story could be huge. Probing deeper into the victim's history, she discovers he may not have been as saintly as everyone thought...

When an attack leaves one of the members of the Women's Murder Club struggling for her life, the others fight to keep a madman behind bars before he hurts anyone else. And Lindsay Boxer and her new partner in the San Francisco police department try to stop a series of kidnappings: children and their nannies are being plucked off the streets.

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

On a remote island, everyone is a suspect.... When private investigator Hanlon is hired to protect famous yoga instructor Camille Anderson on her Scottish island retreat, she thinks this may be her simplest job yet. But when an attack on Camille's life goes wrong, it soon becomes clear that there is a murderer on the island - and Hanlon will stop at nothing to track them down. With only a small group of guests the suspects are clear, but as the body count rises Hanlon must step up to find out who the killer is before it’s too late....

Many White leaders want to create change but don't know how to do so appropriately and effectively. How do you know where the blind spots are that can create obstacles for people of color? Your intentions may be sincere and heartfelt, but intentions aren't enough. In It's Time to Talk About Race at Work, Kelly McDonald delivers a much-needed road map for businesspeople.

Roots, once suffocating under cement, tear through the streets of London to throttle buildings. Vegetable homunculi hold up banks with automatic weapons. There is a green and blooming world beyond our own, fighting back against the human pollutant. We will launch a rescue mission to this Otherworld. But it is cruel and unknowable, and should we become tangled in its vines, more than cities will fall.