検索キーワード： 著者 "Evelyn" すべてのカテゴリー

From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.

Lydia y Lucy son dos hermanas con deseos de Navidad muy distintos. Lo único que tienen en común es que ambas desean algo casi imposible de conseguir. ¿Conseguirá alguna de las hermanas que su deseo se haga realidad esta Nochebuena? Únete a Lydia y a Lucy en este cuento de Navidad, y comparte con ellas su aventura mientras viajan al Mundo de la Magia, donde conocerán a unicornios, pegasos e incluso a Papá Noel y sus renos.

From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.

Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!

Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.

Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! Even if you’ve been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual.

There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.

Life coach Evelyn McAleer explains how to create the life you want. With a mixture of humour and specific examples from her own and other people's lives, she gets the message across that what we want is already out there in the One Great Universal Energy we call God, just waiting to be delivered to us. BUT! We have to draw it to ourselves; we have to attract it to ourselves by putting out the right thoughts and feelings. That's the secret! And when you understand the secret, you have cracked the code of drawing abundance, joy, peace, and happiness into your life.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

New England, Maine. Langsam zog der Nebel auf. Kaum ein menschliches Wesen beachtete ihn. Denn er bildete sich weit draußen auf dem Meer in einer mondlosen Nacht. Seine weißen Fäden glitten über das dunkle Wasser und verdichteten sich zu einer scheinbar undurchdringlichen Wand. So waberte er lautlos auf den kleinen Küstenort New Port zu. Selbst der helle Strahl des Leuchtfeuers vermochte den Nebel nicht zu durchdringen. Er schluckte jedes Geräusch und jeden Todesschrei... der Geisternebel.

Are you ready to write a new chapter in your life story? Your Next Chapter is a personal development resource that provides you with a comprehensive guide to pick up the broken pieces of your life and start anew. Whether you are working through a failed relationship, job loss, or bankruptcy, this practical resource offers step-by-step instructions to aid you along your path to success.

Our children are dying at an alarming rate because of gang violence. Bitter Fruit: The Street Ministry is the story of a 15-year-old girl named Carol who rose in ranks of the Gangster Disciple family organization to become a G-Queen. Destiny thrust Carol into a gangster lifestyle. Sexual abuse caused her to be placed in the foster care system. Carol slid down a slippery slope into the evil perils of gang violence. Although the novel is set in 1994, the lives of these characters reveal the same gangster mindset that young people maintain today.

Hiermit werden Sie herzlich eingeladen zu einem Dinner und einer magischen Show zum Dessert. Im Rahmen dieses Events fordere ich Sie zu einem Wettstreit der Talente auf. Dem Gewinner winken 1 Million Pfund und der Titel 'Größter Zauberkünstler der Welt'. Mit dieser Einladung weckt ein gewisser Daniel Twain bei fünf Männern und einer Frau den Ehrgeiz das Geld und den Titel für sich zu gewinnen. Doch es ist eine brandgefährliche Falle, denn das Herrenhaus, auf das er sie einlädt, ist gespickt mit tödlichen Fallen und diese müssen sie im Duell mit der Zeit bestehen.

Nikolai von Hohenstein bittet den Reporter Artur Drayton zu einem Gespräch und erzählt diesem eine Geschichte, die den Reporter am Verstand des alten Mannes zweifeln lässt. Einst, im Jahre 1847, begab er sich als Student zusammen mit dem niederländischen Gelehrten Prof. van den Broek auf eine Expedition durch die Karpaten und Russland. Dabei jagte der Professor für Geschichte, Philosophie und Anthropologie hinter Legenden und Gruselgeschichten her, die die Einheimischen ihnen erzählten.

Unser Leben ist nur dann erstklassig, wenn wir auch außergewöhnliche Entscheidungen treffen, um entspannt den richtigen Weg einzuschlagen und fokussiert das Ziel zu erreichen. Was wir tun können, um schwierige Entscheidungen leichter zu treffen Dieser erstklassige Ratgeber wird ihnen schnellstmöglich dabei helfen...dass Sie ihre entscheidungen besser und schneller treffen können.

Six often overlooked award-caliber sci-fi short novels and novelettes.

Leben Sie einfach! Wie? Indem Sie damit heute damit anfangen, ihre Wohnung zu entrümpeln, aufräumen nach Kategorie. Räumen Sie einmal drastisch auf, anstatt jeden Tag ein bisschen! Ich zeige dir in meinem Ratgeber, wie du dein Chaos vernichten kannst.

This audiobook will combat the idea that te spiritual life - or the mystic life, as its more intense manifestations are sometimes called - is to be regarded as primarily a matter of history. It is not. It is a matter of biology.

Katlyn Winters’ life changed the instant her husband was killed by a drunk driver. Now, a year later, she can’t put off returning to the workforce any longer. When she joins the architectural team at Bridgeport Graphics, she’s able to pretend she’s not alone in the world by keeping a picture of her husband and beautiful little girl on her desk. But as she climbs the corporate ladder, it becomes difficult to explain why her husband isn’t around to support her career, all while her feelings for her boss turn into something more than what’s allowed.

"Das Einhorn & der Elfemann" handelt von den Abenteuern des Einhorn Sarah und dem Elfenmann Sebastian. Sie sind ein unzertrennliches Team und erleben lustige, herzerwärmende Geschichten. 24 Folgen lang kann man gemeinsam mit ihnen mitfiebern, bis das Christkind kommt. Tante Regenbogen und Onkel Graubart sind wichtige Begleiter, aber auch die kleine Ukulala Anika. Ein liebevolles Hörspiel für Kinder und auch für Eltern. Konzept, Text, Stimme, Sounds: Evelyn Ruzicka.