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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

From increasingly severe storms to collapsing coral reefs to the displacement of Syrian citizens, in this audiobook we examine the effects of Earth’s changing climate on weather systems, ecosystems, and human habitability and what this means for our future.

People behave in strange ways. We sometimes giggle when someone falls down, swear we've been to places we haven't, or continue believing in something despite scientific evidence to the contrary. For more than a decade, Scientific American MIND's long-running feature "Ask the Brains" has addressed questions from their readers on the quirks and quandaries of human behavior, psychology, and neurology. Here, in Ask the Brains, Part 1, they’ve compiled some of the best and most interesting inquiries about the human brain. 

The editors of Scientific American’s best-selling Fact or Fiction: Science Tackles 58 Popular Myths return with Fact or Fiction 2: 50 (More) Popular Myths Explained. We cast an analytical eye on another collection of urban lore and cultural myths that persist so long in our collective consciousness they acquire a ring of truth. Who hasn’t heard the “five-second rule”, which insists that food dropped on the floor is safe to eat if it’s picked up within five seconds? How many of us have been told to “feed a cold, starve a fever"?

Creationists, or those who hold the belief that the universe and all life was made by divine creator, have tried to use a myriad of tactics either to ban the teaching of evolution entirely or to have creationism and intelligent design taught alongside one another in public schools. In Evolution vs. Creationism, we take a close look at the rise of Darwinism, the arguments and opposition by the creationist movement, whether faith and science can coexist, and what could happen if the US continues on an anti-science trajectory.

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today. 

Neuroscientists have shown that music recruits nearly every area of the brain, fostering connections across different regions. In this book, we examine the latest imaging studies and discuss the effects of music on emotion, cognition, sensation, and motor function. This includes an examination of the brain’s anatomy when listening to or creating music, of music’s relationship to learning math and language skills, and of its role in promoting social connections and treating brain disorders and injuries. 

Many factors - personal, professional, and psychological - combine to affect how we think, feel, and act while on the job, which ultimately affects our productivity and success. In 9 to 5: Your Mind at Work, we look at some of these factors, including the physical office space, how to foster creativity and communication, the psychology of effective leadership, the benefits and importance of diversity, and achieving work-life balance. 

In The Science of Cancer, we examine what we know and what we’re finding out about this scourge of humankind. We delve into the molecular basis and complex causes of cancer, the arguments for and against screenings, minimizing risk, and several new and targeted therapies, including homing in on stem cells, making use of viruses, and making use of vaccines to jump-start the immune system.

“Mom, I have something I need to tell you…” They didn’t talk. Not for ten years. Not about faith anyway. Instead, a mother and daughter tiptoed with pain around the deepest gulf in their lives – the daughter’s choice to leave the church, convert to Islam and become a practicing...

When the boats in the harbor are feeling unwell, all they need is Hope to get back in ship shape. From Geisel Honor Book author and artist Stephen Savage comes a new vehicle book for the very young, sure to provide comfort and reassurance, based on the true story of the S.S. Hope hospital ship!...

Sophie is sure that the big box under the Christmas tree is for her. But it isn't! It's for her baby sister, Jane. Much to her dismay, she sees that it's the small package that's for her. But Sophie finds out that the best things often come in small packages...

A new audiobook introduces irrepressible Sophie to a younger audience. On Halloween night, Sophie and Grover trade her wooly mammoth costume for his black widow spider disguise. They are sure Grandma won't know who they are. But when a giant squid opens the door to greet the trick-or-treaters at...

Sophie knows lots of words, but she doesn’t always use them. It’s more fun to speak in hyena talk or space language. “Use your words, Sophie!” urge her parents, but Sophie just won’t. But when her new baby sister arrives, Sophie is the only one who can find out what she really wants...

Sophie means to be a good little mouse, but she just can't resist testing the limits with her patient parents and grandmother. Eat supper? More fun to throw it on the floor. Fold the laundry? More fun to knock over the pile. Read with Grandma? More fun to steal her glasses. And then it’s time...

Improve your mental health by discovering God's promise of comfort for the most common sources of daily anxiety, including loneliness, anger, fear, relationships, and finances. God never meant for us to feel so alone in facing our emotions. Though they often steal our peace and cause us restless...

Equips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term...

From one of the world’s foremost experts on terrorism and post-traumatic stress disorder, comes an intimate and astonishingly frank examination of her own rape at 15, the life of her rapist, and how both shaped her life and work. Jessica Stern is one of the world’s foremost experts on...

An investigation into the nature of violence, terror, and trauma through conversations with a notorious war criminal and hero to white nationalists. Between October 2014 and November 2016, global terrorism expert Jessica Stern held a series of conversations in a prison cell in The Hague with...

 From beloved author Elizabeth George comes a wealth of bite-sized wisdom for your daily living. These powerful and easy to understand devotions celebrate God’s provision for you. The scriptures and thoughts in this book will also encourage you to become a woman who demonstrates Jesus’s grace and love in every circumstance.