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Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.

How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).

A quarter of a century after her memoir, Thinking in Pictures, forever changed how the world understood autism, Temple Grandin—the “anthropologist from Mars,” as Oliver Sacks dubbed her—transforms our awareness of the different ways our brains are wired. Do you have a keen sense of direction, a love of puzzles, the ability to assemble IKEA furniture without crying? You are likely a visual thinker.

It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.

If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.

If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

The fossil record confirms that humanity originated in Africa. Yet somehow we have overlooked that Africa is also at the root of all that makes us human - our spirituality, civilization, arts, sciences, philosophy, and our conscious and unconscious minds.

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.

Do you find yourself worrying or stressing out more than you'd like? Do you struggle with stress? Does it overwhelm your thoughts? Once you understand what stress is and how to properly use your body to alleviate it, maybe even completely as an issue in your life, forever! You already know this, but you are always in control! Once you have a process of how to control your emotions and your body, you'll be able to relax and handle any situation appropriately!

Although it is the unthinkable, all people think about it at some point, or have it in the back of their minds. Whatever your thoughts about skilled nursing homes are, the images are not always pleasant. Whether you are aging yourself, have aging parents, or have a disability, who will provide for you? Is skilled nursing the answer, and what will it cost? Carefully choosing options, knowing what those selections mean, and demystifying the process is the central theme of Love and Loss: The Storied Nature of Nursing Home Care.

In 2003, the Columbia Space Shuttle exploded on reentry, resulting in the loss of life for all seven astronauts and leaving NASA with a huge problem. But this problem wasn’t easily identified - the investigation revealed that the organizational culture was as much to blame for the explosion as technical difficulties. Enter Drs. Phillip Meade and Laura Gallaher - experts in the psychology of organizational culture and the owners of Gallaher Edge. Drs. Gallaher and Meade apply their vast expertise to map out the "missing links" between human nature and organizational culture.

This book supports children who experienced chronic, complex, and generational trauma in unique ways to normalize and validate their feelings. It provides a therapeutic tool to clinicians to engage with the child while doing the trauma work in the therapy room.

Do you want a deeply fulfilling working life? Are you considering a career change, going freelance, dropping your hours while maintaining your pay, starting your own business, or going after that big, dream job? Be prepared to reset your outlook, redefine your goals and consider: What does success truly mean to you? Finally, you will access the confidence, clarity, and calm that comes with knowing where you’re going, and why: your Idea mindset.

We need a fundamental shift in our values—a pivot in how we think, act, work, and connect. Despite what we’ve been told, the most critical mainspring of social change isn’t coalition building or problem analysis. It’s healing: deep, whole, and systemic, inside and out. Here, Shawn Ginwright, PhD, breaks down the common myths of social movements—a set of deeply ingrained beliefs that actually hold us back from healing and achieving sustainable systemic change.

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.

Journey to Authorship: A Pocket Guide for Writers is a missive and a love letter for aspiring authors. The author wants to share with you the lessons she's learned, mistakes she has solved and the triumphs she has accomplished on her journey as an author. This book shares only one person’s perspective - mine. As a result, it’s not intended to be an all-inclusive resource. It’s equal parts memoir and advice column, and I invite you to listen to it with that in mind.

Work/life balance is a myth! The old notion of somehow being able to stay balanced in both areas of life all the time creates more workaholics than it does to help them. In this audiobook, we will uncover the myth of balance, and how making time for our highest priorities is actually the key to achieving a sense of balance in achieving our business and personal goals.

Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.

Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” Such boundless access means our kids are in nearly constant contact with technology that was designed specifically for adults. And they’re doing so without any type of road map. Enter First Phone: the essential audiobook that apprehensive parents can confidently hand to their kids to listen to as they begin their journey into the digital world.