検索キーワード： ナレーター "Chris Brinkley" すべてのカテゴリー

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

Do you want your ex back in your life, but are afraid that they will not give you the opportunity? Before begging them to come back, be sure to listen to this awesome audiobook on how to get back your ex. Jason Scotts' Get Your Ex Back: Helpful Tips to Getting Your Ex Back will teach you how to get your ex back. From knowing more about each person, how to fix the relationship’s problems, re-establishing contact with your ex, and winning them back.

Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years.

This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.

Stuck in a job he no longer found fulfilling, journalist Mike McIntyre felt his life was quickly passing him by. So one day he hit the road to trek from one end of the country to the other with little more than the clothes on his back and without a single penny in his pocket. Through his travels, he found varying degrees of kindness in strangers from all walks of life - and discovered more about people and values and life on the road in America than he'd ever thought possible.

Dog breeding is fun and can be very profitable as well to the experienced breeder. If you want to start breeding, then you have picked up the right audiobook! Dog Breeding by Janet Evans will help you prepare the things you need to become a breeder. This book will educate you on how to find a breeder dog, caring for them, birthing puppies, and much more! Become a breeder today and feast on the joy of a dog breeder!

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone Do What Matters Most is a text that can help the reader to find out what their problems are as they pertain to concentrating on a specific task and how to become more proficient at it Every individual has been in the situation where they have become distracted from the main task at hand It may be a slight sound that they heard but it tends to throw them off of what they are focused on.

Are you recently divorced with children? If so, then you have no doubt thought about the effect that it's going to have on your children. In fact, that's probably your first worry because you don't want to let a divorce create hardships on them mentally and emotionally. The good news is that you can take control of your relationship with your children and still cultivate a great home environment.

This practical guide is designed for those that might not really understand the astral travel and how it works and are looking to learn safe, effective and easy methods to astral projection. Believe it or not, there are safe and effective methods for out-of-body experiences. And I give them all to you within this guide. You will finally learn how to: Safely and effectively astral travel. Let's face it, if we don't know the methods and techniques to have safe astral travel then how can we expect to feel confident to feel safe with out-of-body experiences.

Interested in learning how to grow grapes? Ready to make your own wine? Then you will want to listen on...Believe it or not there are effective ways on how to grow grapes properly. And I give them to you within this guide.

The agile practice is only one of the many iterative methods devised by development leaders in the past. Fundamentally speaking, iterative methods opposed the overly-incremental approach of the waterfall method by using a multitude of smaller phases. These phases encompass the main parts of the waterfall method (requirement, design, implementation, verification, and maintenance); but done so in smaller, more frequent increments.

Jennifer Sylvester wants one thing, and that one thing is not to be Tennessee's reigning Banana Cake Queen. Ever the perpetual good girl and obedient daughter, Jennifer is buckling under the weight of her social media celebrity, her mother's ambitions, and her father's puritanical mandates. Jennifer is officially desperate. And desperate times call for Cletus Winston.

Sienna Diaz is everyone's favorite "fat" funny lady. The movie studio executives can't explain it, but her films are out-grossing all the fit and trim headliners and Hollywood's most beautiful elite. The simple truth is, everyone loves plus-sized Sienna. But she has a problem: she can't read maps and her sense of direction is almost as bad as her comedic timing is stellar. Therefore, when Sienna's latest starring role takes her to the Great Smoky Mountains National Park, she finds herself continually lost.

As their businesses begin and then mature, entrepreneurs face increasingly complex emotional challenges that they must navigate as they take their businesses from an idea to the maturation period of growth and expansion, to succession planning and divestiture, to the day they step aside. John Waldron has leveraged his own entrepreneurial experience and that of the hundreds of business owners he has counseled to build an essential framework that addresses the important balance between the tangible and intangible complexities of each stage of The Entrepreneurial Journey.

It’s a reality that athletes take more turns than most at public speaking and therefore provide both exemplary and cautionary examples to the rest of us. In Jock Talk, Beth Levine points out, in a pithy and poignant way, what executives can learn from these examples. Jock Talk candidly examines the public comments of athletes, coaches, and team owners. Their stories serve to illustrate five foundational communication principles that will help you find your best voice and communicate in a way that will build support, reputation, and business.

When the body of a young Native American protester is found on the building site of a controversial new development, Sheriff Savage fears this is just the beginning. Unfortunately, he’s right. The young man’s been murdered. But was it to silence him? Or was it to do with the lethal new drug in his system? A drug that up until now has never been found in the sleepy town of Hawk’s Landing?

News of a teenage boy’s murder in Denver reaches Sheriff Dalton Savage. With insight into the killer, whose identity is still unknown, Savage feels duty-bound to investigate. Despite the challenges of being a new father, Savage leaves his family behind on a quest for answers. Returning to the city he once served as a homicide detective, Savage must confront his past and face off against old adversaries and new.

I'm cursed and refuse to damage anyone else despite my yearning for a picture-perfect family. So when my brother asks me to organize his company's fall festival, I happily trade my lonely nights of binge-watching fitness videos for pumpkins and hay bales. Everything is going great until my brother's new employee, Dawson Reed, volunteers to assist me in planning the party. He's hotter than a bonfire and has a son as sweet as apple pie.

With a baby on the way, Sierra Jackson is uncertain about the dog with the "spooky looking" eye her husband, Jordy, returns home with to their house on the Lucky Five Ranch. Their Uncle Rudy's health appears to be failing, ranch operation funds are tight, and a family new to the ranch brings with them a host of complications. With all of life's current challenges, Sierra just has reservations about the other new addition to the Jackson family.