検索キーワード： 著者 "Sarah Mitchell" すべてのカテゴリー

Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.

The Gonzaga Bulldogs are a perennial powerhouse in college basketball, and this daily podcast is your all-access pass to the Zags. From the Kennel to the Final Four, we cover every dribble, dunk, and defensive stand with the passion of a true Bulldog fan. With Coach Mark Few at the helm, Gonzaga has become a national title contender year after year, and we're here to break down how they do it.Each day, we deliver instant game reactions, in-depth matchup previews, and detailed film breakdowns that highlight the X's and O's of Gonzaga's high-octane offense and stifling defense. We keep you ...

Stop emotional burnout and protect your energy with this validating self-help audiobook for highly sensitive people. Whether you are navigating a demanding workplace, recovering from a toxic relationship, or simply seeking commute-friendly stress relief, this calming guide offers a sanctuary for...

Escape the exhausting grip of hustle culture and heal your nervous system with practical burnout recovery strategies. Perfect for your daily commute or evening wind-down, this compassionate guide speaks directly to high-achievers who are tired of holding everything together. You don't need a...

Break the cycle of nighttime anxiety and quiet your racing mind with this soothing self-help guide to restorative sleep. If you are exhausted yet wide awake, overwhelmed by a tense body and endless thoughts, this gentle audio companion offers immediate relief. Discover a compassionate approach...

Overcome relationship anxiety and heal hidden childhood trauma with this gentle, validating guide to emotional safety. If you move through life with a quiet ache of never being enough, a constant fear of rejection, or a fierce over-independence that pushes love away, your reactions make perfect...

Break free from the exhausting loop of overthinking and find instant anxiety relief through guided journaling. When emotional overload strikes during a stressful commute or a restless night, this gentle audio companion offers a safe space to untangle racing thoughts. Instead of fighting your...

Break the silent cycle of childhood trauma and heal your nervous system with tools for Complex PTSD recovery. If you look highly functioning on the outside but battle chronic anxiety, emotional numbness, or exhausted people-pleasing, you are not broken. This gentle, affirming audio experience...

Break free from the paralyzing grip of sudden fear with actionable anxiety relief to calm your nervous system. Whether you are navigating a stressful morning commute or struggling to wind down for sleep, this grounding audio experience offers immediate support. Discover how to transform...

Overcome constant worry and achieve everyday stress relief with actionable mental health strategies for your busy life. Perfect for your morning commute or winding down before sleep, this grounding audio experience offers compassionate support when you need it most. When racing thoughts and...

Find immediate anxiety relief and soothe racing thoughts with this guided meditation designed for overwhelmed minds. When high stress and emotional waves leave you feeling paralyzed, these soothing daily pauses help soften your activated nervous system. Step out of the panic and breathe freely...

Break free from a toxic marriage and heal from emotional abuse with this trauma-informed guide to reclaiming your life. If you feel constantly disoriented, exhausted, or trapped by covert narcissism at home, your emotional reality is deeply valid. This empowering audio experience cuts through...

Soothe nighttime anxiety and silence your racing mind with gentle mindfulness practices built for deep stress relief. When relentless work demands and family burnout leave you exhausted but unable to sleep, this calming audio companion offers a supportive refuge. Discover how to safely...

Break free from constant worry and calm your nervous system with this actionable self-help audio guide for busy women. Whether you are balancing demanding workplace deadlines, juggling heavy caregiving duties, or simply feeling perpetually on edge, this reassuring listen meets you exactly where...

Dive deep into the life of Tupac Shakur—a cultural icon whose music and persona transcended the genre of hip-hop. 'The Chronicles Of TUPAC' is an insightful biography that chronicles the artistry, struggles, and triumphs of one of the most influential figures of our time. From his early beginnings in East Harlem to his rise as a global superstar, this audiobook uncovers the motivations and messages behind Tupac's powerful lyrics, shedding light on his role as a social commentator during tumultuous times.

Too many digital nomads think that it can’t be done with kids. Once they have children, they feel like they have to settle down and conform to other people’s expectations. But, that is not true at all! You can manage a business, while you travel the world with your children. You can have a work/life balance as a digital nomad parent! Digital Nomad Moms: Women Who Carved Out Successful Remote Careers to Travel the World with Their Children is a collaborative book that features 17 chapters written by travel-loving female authors, moms, and business owners.

1946, Norfolk, England: She gazes out across the beach, its beauty marred by the sharp barbed wire, hiding deadly mines beneath the sand. Back in the village, everyone is nervously awaiting the arrival of the German prisoners, who will change everything. After the death of her beloved brother on the front lines in Europe, it is hard for Fran to see these young men as anything but his killers. But prisoner Thomas, with his gentle nature and piercing blue eyes that see into Fran’s very soul, will force her to question everything she thought she knew.

Following a whirlwind four-month romance, lawyer Claire and hotel entrepreneur Angus are engaged to be married. Happy and successful, and ready to start their new life together, Claire and Angus find what they believe to be the perfect home. But when Claire meets Mark, the man selling them the house, he looks eerily familiar. He looks exactly like the man she loved five years ago, the man she couldn’t bear to lose.

When Martha’s beloved father dies, he leaves her two things: a mysterious stash of letters to an English woman named "Catkins" and directions to a beach hut in the English seaside town of Wells-Next-the-Sea. Martha is at a painful crossroads in her own life and seizes this chance for a trip to England - to discover more about her family’s past and the identity of her father’s secret correspondent.

At the age of 17, Adolfo Kaminsky had narrowly escaped deportation to Auschwitz and was living in Nazi-occupied Paris, using forged documents to hide in plain sight. Due to his expert knowledge of dyes and his ability to masterfully reproduce official documents with an artistic eye, he was recruited to join the Jewish underground. He soon became the primary forger for the Resistance in Paris, working tirelessly with his network to create papers that would save an estimated 14,000 men, women, and children from certain death.