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Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.

For 25 years, Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen, distinguished psychologist, educator, and mother of seven, has written a revised and expanded edition. The key to positive discipline is not punishment, she tells us, but mutual respect. Nelsen coaches parents and teachers to be both firm and kind, so that any child - from a three-year-old toddler to a rebellious teenager - can learn creative cooperation and self-discipline with no loss of dignity.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

A young Black girl, haunted by childhood trauma and self-doubt, rises above adversity to become a beacon of hope and healing for others.

¿Porque A MITAD DE TODO? Porque refleja el estado humano, Todos vivimos “a mitad de algo”: de un problema, de un sueño, de un duelo, de un aprendizaje. Nadie tiene todo resuelto, y este podcast puede ser justamente ese espacio para hablar desde esa condición real. Este es un espacio amplio y flexible donde podemos hacer catarsis, hablar de reflexiones, de relatos o hasta curiosidades, acá se puede ser autentico, sin tener pretensión de ser experto, sino desde la honestidad de estar transitando la vida.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

As you'll discover in his incomparable memoir, inventor, mechanic, TV presenter and walking tall as the definition of the British eccentric, Edd China sees things differently. An unstoppable enthusiast from an early age, Edd had 35 ongoing car projects while he was at university, not counting the double-decker bus he was living in. Now he's a man with not only a runaround sofa, but also a road-legal office, shed, bed and bathroom.

Shattered Vows: The Roots of Marital Destruction is an urgent, compassionate guide for couples in crisis who are struggling with the pain of a broken marriage, constant conflict, or emotional distance. If your relationship is suffering from communication breakdown, loss of trust, infidelity, emotional neglect, or the aftermath of betrayal, this book offers clear, science-based solutions to help you understand and heal the root causes of marital destruction. Drawing on real-life scenarios, Dr.

Dissertation writers need strong, practical advice, as well as someone to assure them that their struggles aren't unique. Joan Bolker, midwife to more than one hundred dissertations and cofounder of the Harvard Writing Center, offers invaluable suggestions for the graduate-student writer.

Produced and Published by Audiobook Publishing Services & Narrated with clarity and passion by Ron Garner, this audiobook is a must-listen for teachers, school counselors, education administrators, and aspiring educators who want to transform their calling into a sustainable and impactful future. Dr. Dorsainvil, a veteran educator and fierce advocate for equity in schools, tackles the real-life challenges educators face—especially those from minority communities—and provides practical solutions for overcoming them.

Land Where My Fathers Died is the story of a young man's search for identity, love, and his place in the world. While incarcerated six years for a murder he never committed, Jo Shelby Ferguson lost his only family in a highway accident. Upon his release from the Mississippi state penal farm, a trunk, the only earthly possession left to him, yields several bundles of old letters. Upon reading the first letter, he discovers they are written by his great-great-great grandmother.

Welcome to Edtervene, the podcast where higher education meets transformation — one teaching strategy at a time. Hosted by Dr. Lydia Elliott, Edtervene offers practical, research-informed ways to improve college teaching through intentional interventions. Each episode tackles a common instructional approach and reimagines it for today’s learners — integrating tools, reflection, innovation, and inclusivity. Whether you're a seasoned professor, new faculty member, or campus leader looking to support teaching growth, Edtervene equips you with actionable ideas to create deeper learning, ...

An assumption nearly everyone makes is that the best a teacher can hope for is to get most of their students to learn the concept they are teaching. In fact, in the segment of education that prepares people specifically for work (CTE, apprenticeships, and corporate training), many instructors believe that a 70-80 percent success rate is satisfactory. But based on his nearly forty years of experience preparing thousands of workplace instructors, Dr. Johnson believes we can obtain a 100 percent success rate.