検索キーワード： 著者 "Audible Sleep" すべてのカテゴリー

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, actor Shamier Anderson will lead you on a journey to deep relaxation.

Réduction du cortisol (111 Hz) Cette méditation sonore est accordée sur 111 Hertz, une fréquence reconnue pour contribuer à réduire le taux de cortisol, la principale hormone responsable du stress. À l'écoute, les vibrations apaisantes agissent sur votre système nerveux pour le calmer, contribuant à diminuer l'anxiété et à favoriser la relaxation. Cette fréquence est idéale pour celles et ceux qui cherchent à se libérer des pressions du quotidien, en instaurant un sentiment de paix intérieure et d'équilibre.

Relájate escapando hacia la naturaleza. Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perros son una presencia cercana y reconfortante en la vida de muchos de nosotros. En este capítulo, salimos a pasear con un xoloitzcuintli—o perro pelón mexicano—mientras saluda al vecindario con el olfato. En el camino, conocemos la historia de las ardillas en las ciudades de Estados Unidos y observamos al mapache del barrio, muy inteligente y pulcro.

Relájate escapando hacia la naturaleza. Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Las ballenas jorobadas se encuentran entre los animales más inteligentes de la Tierra. Algunos científicos creen que podrían incluso superar a los humanos en autoconciencia, empatía y habilidades de comunicación.

Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perezosos son los mamíferos más lentos de la Tierra. Apenas pueden ver. Viven en selvas tropicales entre jaguares, pumas e incontables depredadores. Sin embargo, sobreviven. Y lo logran siendo tan increíblemente lentos y viviendo una vida cubiertos de algas. En este episodio, acompañamos a un perezoso en la selva de Costa Rica mientras pasa un mes digiriendo una sola hoja, y descubrimos la simbiosis y la colaboración que lo rodean.

This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.

Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.

Do you struggle to Sleep Sound? In this new sleep aid podcast, actor Noah Reid will lead you to new wintry worlds through immersive soundscapes, helping you travel on your journey to a deep sleep.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.