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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. 

This poignant Obie Award-winning comedy unfolds in New York City on the day the Pope is expected to visit. Hearts are palpitating in the sleepy borough of Queens, but not entirely on account of His Holiness. Bunny Flingus, a femme-fatale from Flushing (or thereabouts) is stirring things up in the quiet, unfulfilled life of aspiring songwriter Artie Shaughnessy. Artie longs to leave his unhappy marriage, elope with Bunny, and write a hit song that will top the charts.

Most Orthodox Jewish boys at the turn of the 20th century did not run away from home. Did not join the circus. Did not find fame. And did not find herself. Flo did. From the shtetl to the Big Top, Flo’s true story inspires. Despite all odds, through sheer grit and the power of art, Flo’s escape from a father’s violence, a world of anti-Semitism and rampant Queer intolerance takes listeners on a remarkable journey; and one that illuminates a path out for those who similarly struggle.

Carolyn Summers was a well known author who wrote steamy, romantic books, even though her own love life was less than satisfactory. Perhaps that was why she was having these interactions with people while on her retreat to write. Her agent had rented a cabin near the Sequoia National Forest so she would have solitude and quiet to get the next book completed on time. The problem was all these interruptions! People knocking on the cabin door, pulling her from her computer, and throwing drama into her life. But these were not normal unknown people! And why were they showing up now of all times?

Few things are able to arrest one's attention, convey a salient lesson, and leave a lasting impression as effectively and profoundly as a story. Countless trends and conventions have come and gone over the centuries in this world, but the power of a narrative has remained a constant in the experience of the human race. No wonder Jesus's chosen method of verbal communication was stories.

Understand the power of ASK—Ask, Seek, Knock—as you examine your prayer life and apply this simple concept from Matthew 7:7. Deb Hopper masterfully weaves her own story from desperation and divorce to hope and healing with biblical principles and Scripture to encourage you to pray. With over 30 years of answered prayer covering everything from cars to careers to children, Deb demonstrates how every concern is worth bringing to God.

No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.

Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.

Neste romance do jornalista e escritor brasileiro Xico Sá, a narração de um jogo de futebol, lance a lance e minuto a minuto, na perspectiva de alguém em campo–o goleiro–mesclando-se a fragmentos de memória e inquietações desse personagem tão central em um time.

If you want to overcome life-controlling issues, then this brand-new book by Deb Runge reveals how every person can understand how to be redeemed. This book is written out of the obedience to the one who saved her life, her Lord and Savior Jesus.

Annie Allbright is an 11-year-old superhero. Every night when she goes to sleep, Annie travels to a magical world where dragons have tea parties with teddy bears, cobras play chess, and the fairy godmother is an urban legend that no one will talk about. Along with her constant companion, a giant rabbit named Grimsley, she gets to have the kinds of adventures she's always read about in stories.

In this book, we are looking at the sacrifice of the Lord, how to offer acceptable ones that God will honor in order to bring favor and blessing upon his people. It is quite pathetic that many people are carrying out many sacrifices to the Lord and some are not being honoured or accepted by God. It is desirable that all sacrifices are desirable to God. He can use it in return to bless them.

We first met Celey in the story of Emma, her granddaughter. Now join Celey and her family as they journey through the untamed prairies of Illinois, the violent beginnings of the state of Arkansas, and the wild frontier of Texas. Celey's story is based on letters written by the author's maternal Great-great-great-grandmother, detailing events in her life.

The perfect blend of mindset, strategy, and simple solutions, this step-by-step guide allows you to build the practice of your dreams now, rather than waiting until later when you come up for air.

With a strong historical foundation, this fiction flows like a traditional fairy tale with both dark and light elements, providing listeners with an early 1900s Texas narrative, sweet romance, and an evil stepmother.

Perfecting Your Platform: Transforming Your Stage Presence into Stage Power is a must listen for anyone hoping to stand out and be recognized in the world of public speaking. The principles laid out in the book will guide the speaker to develop their Stage Presence to Stage Power to Staying Power.

Is your heart crying out for more? Do you long to experience the supernatural? Do you want to live a life marked by Kingdom adventure? Then join Joanne Moody for a life-changing faith journey in Everyday Supernatural! Joanne Moody serves up a spiritual feast of captivating testimonies, practical teaching, and powerful activations. You will walk away emboldened with the knowledge that God is intent on using everyday people to perform His miracles and reveal His Son to the world! From your grocery store to your workplace, it's time to begin releasing miracles everywhere you go!

Has your home turned into a yelling hole with lots of “don’t do that", "stop", and "who did this?”—and you don’t know how to get past the frustration? Today is your lucky day—you are about to uncover some calm parenting hacks to help you get through. Written for the modern-day parent, this guide is tailored to your needs, providing practical advice and insights to change how you relate to your child today. You will learn how to calm yourself, get your child to listen to you, and start building the strong family relationships you desire.

Come learn from Sister Alma how to keep your faith intact when you are thrown way out of your comfort zones. With the advent and progression of COVID-19, many of us felt like the bottom of our world was falling out and nothing made sense anymore, from toilet paper shortages to hundreds of thousands of deaths and the way we, as a world, dealt with all of it. Lift Up Your Voice reminds us that we are in the spotlight as Christians and that we train by example as well as well as with words. Remember that our voice needs to be heard, and understood, by the next generation.

Can you imagine living in a town with a mysterious dragon lurking nearby? Join Penelope in this enchanting story as she bravely faces her fear and confronts a huge, ferocious dragon! Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.