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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

For 25 years, Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen, distinguished psychologist, educator, and mother of seven, has written a revised and expanded edition. The key to positive discipline is not punishment, she tells us, but mutual respect. Nelsen coaches parents and teachers to be both firm and kind, so that any child - from a three-year-old toddler to a rebellious teenager - can learn creative cooperation and self-discipline with no loss of dignity.

If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks", a proven-effective 19-step process for putting one's life back together after divorce.

Dissertation writers need strong, practical advice, as well as someone to assure them that their struggles aren't unique. Joan Bolker, midwife to more than one hundred dissertations and cofounder of the Harvard Writing Center, offers invaluable suggestions for the graduate-student writer.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Some revolutions start with protest signs. This one began with a lesson plan. When a small group of teachers, veterans, and students refuse to stay silent about a broken system, they spark a movement that spreads far beyond the classroom walls. Shattered Chains is the explosive conclusion to the Against the Odds series—a story about truth, courage, and the unfiltered voices of America’s classrooms and communities. After the chaos at City Hall, the world finally takes notice of Playbook 3.0—a student-built, teacher-backed app exposing how debt, policy, and inequality intertwine.

Receiving word a legal judgment could revert ownership of a plantation to him and his family if he can find the will, Jo Shelby Ferguson returns to Mexico with Athen, his childhood sweetheart whose father owns the plantation, in search of the will.

Inherit the Land is the story of Jo Shelby Ferguson’s return from Mexico to the Mississippi Delta and of his reunion with his childhood sweetheart, Athen, the daughter of the landowner Jo Shelby believes illegally possesses land that belongs to his family. Athen learns of his designs, which includes returning part of the land to the Negroes farming it. Sparks fly. She leaves him. Her two nefarious brothers abduct him and leave him in the middle of the night—bound, gagged and hooded in a cotton field.

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention.I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection.Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows.No fluff. No long ...

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

As you'll discover in his incomparable memoir, inventor, mechanic, TV presenter and walking tall as the definition of the British eccentric, Edd China sees things differently. An unstoppable enthusiast from an early age, Edd had 35 ongoing car projects while he was at university, not counting the double-decker bus he was living in. Now he's a man with not only a runaround sofa, but also a road-legal office, shed, bed and bathroom.

In Beyond the Leader, renowned organizational behaviorist and author Dr. Tony Bridwell delivers a startlingly insightful new take on leadership and followership. The author explains how the interplay of these two dynamics can optimize team performance. In the book, Bridwell introduces seven disciplines that elevate teams from mere efficacy to a state of continuous learning and improvement, innovation, and long-term success.

As the fastest growing population in education, economics, entrepreneurship, and international travel, Black women are forging a world of their own. They are breaking generational cycles, reinventing social norms, and developing new identities. However, as a double marginalized minority, Black women are also navigating socially constructed ideas of race, oppression, and privilege. Many well-intentioned clinicians lack the skills and knowledge to properly support, guide, and develop inquiries with these clients.

The CBT Coaching PodcastWelcome to the CBT Coaching Podcast—a show dedicated to helping you overcome life’s toughest challenges using practical, science-backed strategies.Whether you’re working to break free from addiction, strengthen your relationships, improve your mindset, manage your weight, or simply handle the ups and downs of everyday life, this podcast gives you the tools you need to become a healthier, happier version of yourself.Each episode draws from the latest research in psychology, neuroscience, and behavior change to help you build a meaningful, productive, and deeply ...

The Kintsugi Way of Embracing the Journey of Healing is a reflective and inspiring guide that explores how we can transform pain into purpose and setbacks into growth. Blending Eastern philosophy with modern psychological insight, it challenges the notion that time alone heals all wounds. Instead, it offers a compassionate and intentional path toward integration, self-compassion, and renewal. Drawing from the wisdom of wabi-sabi—the appreciation of imperfection and impermanence—the book speaks to those navigating grief, loss, trauma, or personal transformation.