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Obsessive thinking got you down? Do you get stuck in that mental spin? Take control over obsessive thinking and learn how to calm your mind with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Your mind is a powerful tool, and you can learn how to quiet your thoughts, stop obsessing, and live your best life. Perfect for beginners or those with experience, this self-care program will have you feeling amazing in no time.

Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.

Intrusive thoughts come up with what seems like a million flashing warning lights, like those coming up all at once on a car's faulty dashboard. None of them make sense, but they all feel so real, so personal, yet so alien to the person's heart, nature and beliefs.

Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.

Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

In OCD to Me, 60 courageous individuals open their hearts and share what having OCD feels like. Hearing their compelling journeys will inspire and inform. For those who have OCD, this audiobook will show you that you are not alone. For those who have loved ones who suffer with OCD, you will understand their pain. For those who are curious about OCD or think they may have OCD, this audiobook will give you the facts.

What's in us comes out. If all we ever hear or speak is negativity, then when life pressures us, we're going to spew out toxic waste: doubt, fear, anxiety, and poverty. As believers, we must be so filled with a godly spirit, that when we are squeezed, nothing comes out but faith and Holy Ghost power. It's time to stop wavering in our faith and start living like we are positively sure of God's faithfulness. This inspirational 31-day positive self-talk declarations will bless you.

Joey Lott shares his wisdom from more than 20 years of direct, personal experience with obsessive-compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain reaction of behavioral abnormalities that led him down a spiral of destruction.

This guide provides the fastest, best, and most comprehensive guide to curing depression, anxiety, and obsessive compulsive disorder.

From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.

Discover how to become a minimalist by decluttering your life of unwanted items and emotions at the same time. You will learn how to live a less stressful lifestyle with proven guidelines and exercises.

Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.

Discover what minimalist living is about in Minimalism, and start changing your life where it matters most: Your mindset. Then, change your home to one that is uncluttered using my PURGE ideology which you will discover in Declutter. Everything you need for a minimal living is right here, but discover the strategies that will help you stick to your minimalist journey in the audiobook Stop Procrastinating.

Most of us know what it's like to wait for God to change our circumstances. But whether we're waiting for physical healing, an emotional breakthrough, or better relationships, waiting is something we usually try to avoid. Why? Because waiting is painful and hard. The truth is it's also inevitable. In Still Waiting, Ann Swindell explores the depths of why God wants us to wait by chronicling her own compelling story of waiting for healing from an incurable condition.

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Are you the type of person who likes everything to be clean to a fault and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out of place? It could be a symptom of obsessive compulsive disorder. Written with first hand knowledge, Learning to Live with OCD and Anxiety explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available.

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.