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Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.

It’s okay that you’re not feeling okay! Whoever you are, I would like to start off by saying that you’re are not alone in this. We have all been there, going through rough times. Feeling the weight of the world on our shoulders. If this is something you can relate to, you have found what you are looking for.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation.

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Ivor Swartz is ’n depressielyer wat die lewe kies. Ivor kyk na sy eie depressie en pleit dat ons geen mens oordeel vir wat hulle in die donkerste oomblikke gekies het nie. Hy gesels oor depressie onder tieners en reik 'n sagte hand uit na ouers wat 'n kind aan selfdood verloor het. Ivor gee nie maklike antwoorde nie, maar vra dat ons ons oë sal oopmaak vir mense rondom ons, en dat ons hulle sal ondersteun.

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair. 

A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately, the long-standing and dysfunctional culture in classrooms and practices around the world expects veterinary caregivers to be ready to sacrifice everything in the name of being deemed qualified and 'worthy.'

After her husband died by suicide in 2010, Lynette Eddy fought through the agonizing grief with one goal: to reclaim her personal strength and joy. This healing journey taught her that, while her husband’s ego voice drove him to despair and self-destruction, there is another voice within us, crying to be heard: the voice of our spirit. By tuning into this positive, life-affirming voice—and by minimizing the negative, destructive voice of the ego—Eddy improved the relationship with herself and released that which caused her psychological suffering and held her back.

If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions. This compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety.

It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been...

At age 20, Gabrielle Pelicci returned from her modeling career in NYC to her hometown of Scranton, PA, where her mother suddenly passed away. At her mother's funeral, Gabrielle had a spiritual experience that left her reeling and set her on a heroine's journey to learn about both the scientific and mystical explanations of human consciousness.

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

In Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Green delineates a new branch of psychiatry, Lifestyle Psychiatry, and details how this new field can help parents to help their daughters to heal from depression and related problems. From this book, listeners will learn what steps they can take to help their daughters to reshape their daily habits so that, in turn, they can reclaim the foundations of their physical and mental health.

Imagine you could take a medically ordered prescription and an afternoon off for a temporarily mind-altering experience. By doing this once a week for several weeks, you might dramatically increase the effectiveness of your psychotherapy. It would have no medical risk, wouldn’t cost a lot (comparatively speaking) and might even save time and money by speeding the therapeutic process. During the experience, a friend would be with you for safety and support. Later, you would discuss each experience with your therapist to ensure you fully integrated what you’d gone through.

For the majority of people, sorrow, despair, anxiety, and mental illness are everyday experiences. While we have made tremendous advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world. Sometimes, he writes, the choice to carry on amid great suffering—to simply get out of bed—is itself a powerful witness to the goodness of life, and of God.

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

„Bohaterowie tej książki są wspaniałymi i wrażliwymi ludźmi, którzy po latach zmagania się ze sobą doszli do ściany. Stanęli nad przepaścią. Można tu dorzucić jakiekolwiek inne określenie, ale prawda jest taka, że to, co czuje osoba w depresji, trudno ubrać w słowa. Jednak naszym rozmówcom to się udało. Szczerze i bardzo intymnie opowiedzieli o swoim życiu z depresją. Podzielili się wspomnieniami z najtrudniejszych momentów, w których choroba popchnęła ich w stronę samobójstwa.

This audiobook is Heidi’s story of learning to live with her clinical depression which lasted almost 12 years. Feeling crushed under the deepest despair she had ever known, she found that everything that functioned so well before, including her faith, simply didn’t in depression. Feeling lost in an endless sea of shame, judgment, confusion, anger, fear and grief, how could she live this way?

“A thorough, up-to-date, and upbeat introduction to current scientific thinking about mood disorders and their treatment. An important resource for patients and their families—and for anyone curious about progress in psychiatric research."―Peter D. Kramer, Listening to Prozac This...

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable.

Thank God for Depression presents a roadmap for all of these questions. Telling stories from his decade in a professional rock band and misadventures on psychedelics, author Kyle Nicolaides delivers one of the funniest, most deeply spiritual, and profound books about depression you will ever listen to. Change your relationship with depression, change your life. It’s time to alchemize your depression into your greatest gift.

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.

Mi muy estimado lector, si el Universo , Buda, Jesus, o cualquiera que sea su religion se unio para que este libro llegara a sus manos, su conocimient en el mundo de las enfermedades mentales estara mas avanzado, Felicidades!

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

Brought to you by Penguin. Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I...

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

Life is not easy. For many of us, the daily struggle has been constant throughout our lives. Our society teaches us to cope with our realities by avoiding, distracting, numbing or simply changing ourselves and accepting what it promises will make us happy. The “Fake World”.

When I was first diagnosed with a mental illness, I sought after information that could tell me just what in the world was happening to me. There was nothing. Or at least I didn’t find anything. I wrote these letters to my first psychiatrist so she could see inside my head.

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.

It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.

Dieses Buch soll Betroffenen und Angehörigen deutlich machen, dass sie nicht alleine sind. Es soll helfen, Krankheiten wie Depressionen, Burnout und Angststörung zu verstehen und dadurch den Umgang mit ihnen zu erleichtern und sie zu überwinden. Durch Aufklärung, Anregungen und Übungen soll das Buch zu neuer Lebensenergie verhelfen.

Dealing with Depression offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness.

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.

"Dieses Buch hat die gleiche Botschaft wie meine Comedy: Du bist okay. Selbst wenn du glaubst, du bist es nicht." Maxi Gstettenbauer hat Depressionen und erleidet häufig Panikattacken – was für einen Stand-up-Comedian mit regelmäßigen Auftritten im Fernsehen und auf der Bühne keine ganz ideale Kombi ist. Dennoch: Maxi stellt sich ins Rampenlicht, ist erfolgreich, füllt Clubs und Hallen und hat keine Lust mehr, seine Erkrankung zu verheimlichen.

"350 Millionen psychisch erkrankte Menschen, unnötig, wenn ihr mich fragt, wir können es so viel besser machen, für so viele Menschen. Ich sehe täglich das Leiden, und es bringt mich um, ich muss nicht unbedingt auf die große Bühne, aber irgendwie habe ich keine Wahl. Ich muss sprechen, ich muss schreien, toben, ich muss gehört werden."

Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant, and ever-present emotions that you hold inside.

Research shows that 1 in 4 adults will have a mental health issue in their lifetime, and yet we're still ill-equipped at work to address this common experience. The HBR Guide to Better Mental Health at Work collects advice from a variety of experts on addressing an array of mental health issues in the workplace, from supporting someone in a panic attack to navigating sensitive conversations to creating systemic and structural supports for all employees. Whether you suffer from a chronic condition or you manage someone who does, you'll find practical advice.

This pamphlet is a guide to getting rid of some of the spiritual difficulties we encounter sometimes in life. It is an attempt to bring light to those surrounded by darkness and sorrows. If you feel you need help with these or other similar problems, this information is for you.