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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. 

A practical guide to navigating sex and relationships for people with depression and their partners.

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. 

Cómo nos tratamos a nosotros mismos cuando estamos deprimidos es más importante que superarlo. Rechazarnos durante la depresión no es una buena práctica para aceptarnos en otro momento. Este libro sugiere que resistirse a la depresión o a cualquier otra cosa que no queramos realmente la mantiene, y que la aceptación compasiva de nuestros sentimientos y de nosotros mismos nos lleva a la libertad.

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.

Psychiatrist and Director of the Bipolar Clinic and Research Program at Massachusetts General looks at the three new alternate—deemed miraculous—treatments for depression: ECT, Ketamine, and TMS. Depression affects eleven million people in the United States alone and 300 million people...

Als iemand een depressie ontwikkelt, is dit proces voor mensen in de naaste omgeving moeilijk te begrijpen. Familie en vrienden zijn voor iemand met een depressie echter heel belangrijk; vaak kunnen ze zelfs meer doen dan professionele hulpverleners. Gerenommeerd deskundige Huub Buijssen legt in dit nieuw vormgegeven standaardwerk uit hoe iemand met een depressie zich voelt en hoe je als omgeving kunt helpen de depressie dragelijker te maken. Zonder jezelf te verliezen. Als een dierbare depressief isbiedt inzicht en praktische handvatten. Samen sta je niet alleen.

At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel’s tribute to her lost son is a gift of life, hope, healing, and understanding to us all. “This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is...

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a chapter covering recently introduced and...

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

Attention deficit hyperactivity disorder (ADHD) has always been associated to children's developmental problems. However, in the US alone, WebMD.com states that there are about 8,000,000 adults with this problem. Some of them still remain undiagnosed and thus, untreated.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

In these testing times, many feel unmotivated and have lost their mojo. Some are listless, retreating inward after trauma or loneliness, some become addicted to screens or meaningless activities, and many have lost passion in the face of life's challenges. Through fascinating tales from the consulting room and daily life, this book provides a groundbreaking model to regenerate hope. Graham Music outlines exactly how to understand and heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness.

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia...

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.

The final whistle blows, the crowd fades, and suddenly the identity that defined an entire lifetime vanishes. For athletes, retirement can feel like stepping off a cliff into darkness.