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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.

A gentle, profound, and accessible path to transforming depression at its roots. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned...

We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.

#1 NATIONAL BESTSELLER A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."—The New York Times A work of...

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. 

“A perceptive take on what’s ailing modern society.” —Publishers Weekly Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen. As a species, we’ve never...

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed. 

Cómo nos tratamos a nosotros mismos cuando estamos deprimidos es más importante que superarlo. Rechazarnos durante la depresión no es una buena práctica para aceptarnos en otro momento. Este libro sugiere que resistirse a la depresión o a cualquier otra cosa que no queramos realmente la mantiene, y que la aceptación compasiva de nuestros sentimientos y de nosotros mismos nos lleva a la libertad.

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair. 

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people.

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.

At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel’s tribute to her lost son is a gift of life, hope, healing, and understanding to us all. “This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is...

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a chapter covering recently introduced and...

Attention deficit hyperactivity disorder (ADHD) has always been associated to children's developmental problems. However, in the US alone, WebMD.com states that there are about 8,000,000 adults with this problem. Some of them still remain undiagnosed and thus, untreated.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...

In these testing times, many feel unmotivated and have lost their mojo. Some are listless, retreating inward after trauma or loneliness, some become addicted to screens or meaningless activities, and many have lost passion in the face of life's challenges. Through fascinating tales from the consulting room and daily life, this book provides a groundbreaking model to regenerate hope. Graham Music outlines exactly how to understand and heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness.

Reminiscent of William Styron’s Darkness Visible but with an appealing vein of humor, a magnificently written memoir of riding the depression roller coaster, choosing electroconvulsive therapy (ECT), and finding the path to happiness—with fascinating side-journeys into the nature of identity...