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Die großartige Sammlung 2er Klassiker von Johannes Freitag, jetzt in einem Band! Liegst du nachts wach und wirst von negativen Gedanken und deiner Angst vor dem morgigen Tag geplagt? Wenn es ständig in deinem Kopf wirbelt und du keine Ruhe findest, dann bist du Dauerpassagier auf dem Gedankenkarussell. Und du bist nicht alleine! Als Mensch denken wir etwa 60.000 Gedanken täglich, doch bei den meisten von uns sind lediglich 3 prozent dieser Gedanken positiv! Mit den richtigen Tipps kannst du das ganz leicht ändern.

Según los “altos ideales del amor romántico”, la “vida real en pareja” sólo podrá ser imperfecta. Por eso hay que entender el amor real, es decir, la contradicción entre la atracción y el rechazo, entre lo que damos y pedimos, entre la certeza de estar y la duda, entre la cercanía anhelada y la distancia necesaria.

The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.

The rapid rise of the #MeToo movement has created a seismic shift in how we work with sexual misconduct that occurs in relationships between men and women, but the scope and impact of behaviors within that category is full of gray areas. #MeToo-Informed Therapy guides therapists in finding effective ways to help men who offend, empowering women to find their voices, exploring ways for men to be allies in the #MeToo movement, and helping couples whose relationships can be enhanced by understanding #MeToo issues.

On any given night, there are over 643,000 homeless people residing in shelters and on the streets across America. What can we do to help? Listen for more.

Practicing psychologist Chante D. DeLoach invites listeners to reflect on the state of psychotherapy and emerging potentialities forged through crisis. She presents key concepts of telemental health, concierge therapy, and other out-of-office approaches to psychological wellbeing. DeLoach provides step-by-step guidance on getting started in telemental health, and points to clinical, ethical, and legal considerations for clinicians working in a digital space and other nontraditional formations.

Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.

Versuchst du auch täglich immer wieder, den verschiedenen Rollenbildern von Supermutter, Karrierefrau und umwerfender Partnerin zu entsprechen? Spürst du den Druck, den Ansprüchen deines Umfeldes, aber auch deinen eigenen Erwartungen gerecht zu werden wie Blei auf deiner Brust? Dann wird es Zeit, die Reißleine zu ziehen. Denn im Dickicht all der Botschaften, wie du als Frau zu sein hast, geht langsam aber sicher das Gefühl zugrunde, wie es wirklich ist, eine Frau zu sein.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild's book is essential listening for anyone working with those who have experienced trauma.

The book links traits of complex post-traumatic stress disorder to childhood trauma real-life examples and researched evidence of both subjects. Weaved into chapters one to nine are techniques I found to help me in my recovery. Chapter 10 and 11 are final instructions to the listener for further recovery.

We live in uncertain times when a crisis like critical illness in the family does not come as a staccato. Traversing through any such crisis requires personal rituals that leverage our full entelechy. Nothing transforms until you move. Don’t let caregiver burnout beat you. When Things Change helps you devise those positive constructs in any such crisis that empower you to sculpt the best version of yourself and fight the adversity with mindfulness widening your impact radius.

Du fühlst dich oft in deinem Leben überfordert, weißt nicht mit komplizierten Situationen umzugehen und findest, dass die anderen sowieso alles besser können als du? Die Vergangenheit hat dich im Griff und du bereust Dinge, die du getan oder nicht getan hast? Dann ist es an der Zeit, deinen inneren Fokus auf deine Persönlichkeitsentwicklung zu lenken.

Living in the Middle East for over 20 years has afforded Sarah Mattix a firsthand perspective of the trauma women face in this troubled region. After years of counseling women from diverse ethnic and religious backgrounds, she has learned to empathize deeply with their tragic plight. This book is a collage of their stories that sheds light not only on their grievous experiences, but also on practical ways of engaging them and helping them toward holistic healing.

Nur wer es schafft, seine Denkprozesse in die richtigen Bahnen zu lenken, kommt beruflich und privat auf die Überholspur. Welche Baustellen du auch immer in deinem Leben zu bearbeiten hast - um an dein Ziel zu kommen, brauchst du mentale Stärke. Genau dabei hilft dir dieses Buch.

Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU.

Laut Psychologen versuchen Betroffene negative Emotionen zu verdrängen. Ein Teufelskreis. Prokrastinieren sorgt für unnötigen Stress, da sich Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben. Aufgeschoben ist nicht aufgehoben? Von wegen! Mache jetzt den Schritt in ein erfolgreiches und selbstbestimmtes Leben!

In Treatment Planning 101, you won't find a long list of potential treatment plans to cut and paste to your heart's content. What you will find is an in-depth look at proper treatment plan mechanics. This text includes a link to a free companion workbook to help the listener explore the concepts outlined in this text to his or her own life situation. This text can be used in conjunction with training or as a stand-alone process to make sure that everyone in an organization is speaking the same language and approaching treatment planning from a similar perspective.

This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.