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Support clients' growth and expansion with cutting-edge, polyvagal-informed interventions. Post-traumatic growth refers to the personal transformation which sometimes occurs after trauma. With an understanding of Polyvagal Theory, a well-informed mental health clinician can support their clients...

As featured in The Wall Street Journal, Fox & Friends, The Hill and The Daily Wire *A Next Big Ideas Club pick* A provocative look at how therapy culture has reshaped the way we live, speak, and relate to one another, and how it’s changing the fabric of American life, by acclaimed...

A raw, honest, and deeply human roadmap from chaos to clarity. In Sh*t Life to Self-Made, Jani Havunen tells the unpolished truth about addiction, trauma, crime, and rebuilding a life from the inside out. This is not a motivational fantasy—it is a hard-earned transformation grounded in lived experience and psychological insight.

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.

В родственных отношениях не избежать проблем и конфликтов. По разным причинам мы оказываемся неспособными подобрать нужные слова, выразить чувства, понять друг друга. Чтобы научиться жить в гармонии с собой, необходимо прорабатывать конфликты с родственниками, уверена датский психотерапевт и автор нескольких бестселлеров Илсе Санд. В этой аудиокниге она рассказывает, как с помощью инструментов психогенеалогической терапии проанализировать чувства и эмоции и помочь себе найти внутреннюю опору—даже если мамы, папы, бабушки или дедушки уже нет рядом.

Любой профессиональный психотерапевт имеет в своем арсенале набор техник и приемов, с помощью которых он диагностирует состояние клиента и ищет пути решения его проблемы. И хотя освоение некоторых приемов требуют серьезной подготовки, есть много таких, которые доступны каждому. Саша Бахим, опытный психотерапевт из Германии, описывает 100 проверенных техник, которые он использует в своей практике, чтобы научить клиентов правильно оценивать свои чувства и потребности, справляться с постоянным стрессом и завышенными требованиями к себе.

Наше детство, значимые события, люди, оставившие глубокий след в жизни, все, что было дорого и любимо нами,—все это внутри нас, а не только в прошлом. Этот сокрытый мир может стать нашим даром, богатством и опорой, а может обернуться проклятием, болью и тюрьмой. Что же лежит в основе нашего поведения, реакций и переживаний? Может ли наше детство быть причиной проблем взрослой жизни? Как понять своего «внутреннего ребенка»?

Centering Black culture and community for liberating, anti-racist therapeutic practice. This innovative book lays out the journey of family therapist Makungu Akinyela in developing testimony therapy—a healing practice rooted in Black cultural traditions of testifying and storytelling. This...

An unforgettable true story of a life-altering incident and the ensuing emotional cycles colliding with the Peacegiver, who unveils acceptance, balance, and love--piece by piece. Just shy of twenty-five, Teresa Brunsting had everything she thought she needed for a good life--a great job, loyal friends, and a boyfriend. She dreamed of a more lasting "normal": marriage, family, and stability. Beneath the surface, however, was an unpredictable anger and shame that sent her on harmful detours. When her emotions finally overwhelmed her, life was never the same.

Stress gehört zum Leben – doch er muss dein Leben nicht bestimmen. Du kannst lernen, ihm anders zu begegnen. Stress ist wie eine Energie, deine Energie, welche du verändern und für dich nutzen kannst: Zum Beispiel in eine Energie, die dich voranbringt, aufmerksam macht oder dich aktiv werden lässt. Diese geführte hypnotische Traumreise lädt dich ein, den inneren Stress-Alarm sanft zu lösen und dein Nervensystem in einen Zustand von Ruhe, Klarheit und innerer Stabilität zurückfinden zu lassen.

Understanding relationships isn’t just about other people — it starts with understanding yourself and where you’ve come from. In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her...

Overwhelmed and overworked—and caring for kids who feel the same? We weren't made to live like this. It's time to start "rehumaning" our lives. Right now, kids and adults are trying to thrive amid the daily grind, addictive technology, crowded calendars, and rising uncertainty. It's an impossible task—and it's taking a toll. Bestselling author Stephanie Malia Krauss offers a lifeline.

Em um mundo que glorifica a exaustão e transforma a ocupação constante em sinônimo de sucesso, tentar dar conta de todas as tarefas se tornou o nosso maior e mais silencioso peso. Desconstruindo a armadilha da produtividade tóxica, este livro mostra como a pressão constante por resultados afeta nossa mente e nosso corpo, levando-nos ao limite.

In this relatable and refreshingly real guide, bestselling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy—an approach rooted in the belief that all parts are welcome—Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.

Are you sick and tired of the "hot-and-cold" cycles where closeness is immediately followed by distance and silence? Have you tried countless ways to "fix" the connection, only to have your partner withdraw further? Do you finally want to say goodbye to the fear of abandonment and discover a way to feel confident again—regardless of how your partner responds? If so, then this book is for you. Imagine how you’ll feel once you can stay emotionally anchored in yourself, and how your life could change when you no longer walk on eggshells.

Most people believe "Secure Attachment" is a destination you reach only when you find the perfect partner. That’s not how it works. True security isn't a person you find; it is within you, a frequency you emit. It is the ability to walk into a room and be the "Lighthouse" rather than the ship looking for a shore. Are you ready to stop seeking safety and start being the source of it? The Secure Attachment Toolkit is the masterclass in Sovereignty: the art of governed selfhood and magnetic love. Security is not the absence of triggers; it is the presence of high-vibration adaptability.

Actions can only speak louder than words when their intentions are clear. Are you tired of fighting? Feel like your actions and intentions keep getting lost in translation? Frustrated with feeling misunderstood and perpetually caught in a vicious cycle of miscommunication? Psychotherapist Dr. Patricia Timerman Barbosa da Silva, who was also tired of the cycle, developed the IAP Model—Intention, Action, Perception—which she calls the “Google Translate” of communication.

Die meisten Ratgeber sagen: Glück ist eine Frage der Einstellung. Das stimmt – aber leider nur zum Teil. Denn nachhaltige Veränderung entsteht nicht allein durch bewusstes Denken, sondern vor allem im Unterbewusstsein. Genau hier setzen diese geführten Einschlafhypnosen an. Mit moderner Hypnose kannst du alte Denkmuster lösen und dein inneres System neu ausrichten – sanft, effektiv und oft schneller, als du denkst.

In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life - family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages listeners to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership.