検索キーワード： 人間性

The definitive overview of this transformative breathwork. In the second edition of this classic text, Stanislav Grof and Christina Grof describe their groundbreaking form of self-exploration and psychotherapy: holotropic breathwork. Holotropic means "moving toward wholeness," from the Greek...

Winter: Für viele die Zeit der Einsamkeit, der Dunkelheit, des Durchhaltens. Für Stephanie Fitzgerald war er genau das, bis sie begann, die verborgenen Geschenke dieser Jahreszeit zu erkennen. Nun zeigt die Psychologin, wie wir lernen können, den Winter nicht zu überstehen, sondern ihn als Quelle von Ruhe, Klarheit und Freude zu erleben.

Do you feel overwhelmed, drained, or disconnected from what truly matters? Life can move so fast that purpose, peace, and balance start to feel out of reach. You may want to slow down, build better habits, and feel more focused, but constant pressure can make personal growth feel overwhelming. Many people believe a better life requires dramatic change, strict routines, or complete reinvention. In reality, lasting growth often begins with small, mindful steps. Through the timeless Japanese philosophies of Ikigai, Kaizen, and Hansei, you can begin creating a life with clarity, calm, and meaning.

Was wäre, wenn deine stärksten emotionalen Reaktionen keine Schwäche wären—sondern ein uraltes Überlebenssystem, das nie gelernt hat, wann die Gefahr vorbei ist? Wut. Angst. Grübeln. Impulsivität. Stress. Überreaktionen. Noch bevor dein rationaler Verstand versteht, was passiert, kann dein limbisches System bereits Alarm schlagen. Herzschlag, Muskelspannung und Aufmerksamkeit verändern sich—und plötzlich übernimmt die limbische Bestie. Doch die Bestie ist nicht dein Feind. Du musst lernen, sie zu führen.

A Meditative Journey into the Mystery of BeingWhat is consciousness?Who are we beneath our thoughts, memories, and identities?What is awareness itself?And could consciousness exist beyond the human mind?"Consciousness" explores these questions through philosophy, spirituality, personal inquiry...

FERAL is your guide back to her. It’s not for everyone. It’s for the women ready to break free and pay what it costs. The ones done complaining. It hands you the tools to rebuild

Why does every prosperous society keep manufacturing the same private griefs? The names change with the decade, but the shape does not: addiction that slides from one substance to the next without ever loosening its grip; anxiety that arrives without an enemy; the slow erosion of the bonds that were supposed to hold a life together; the quiet exhaustion of the generous, who keep a community alive until they themselves go dark. We treat each of these as a separate misfortune with a separate cure. This book argues that they are not separate at all. They are the symptoms of one missing thing.

Why do ordinary people stay silent when they know something feels wrong? When Silence Makes Sense is a reflective exploration of silence, human behavior, loyalty, fear, and the quiet ways people learn to justify what once felt unacceptable. Through personal observation, psychological insight, and real-world experiences, David Turner examines how silence is often shaped not by weakness, but by survival, belonging, professionalism, love, and the gradual normalization of uncomfortable truths.

The Prophet: Join Almustafa, the prophet, as he prepares to depart from the city of Orphalese. Before setting sail, the inhabitants ask him to share his most intimate reflections. Through poetic and deeply human prose, this accessible adaptation explores the pillars of our existence: love, work, joy, sorrow, and freedom. An essential spiritual journey that will transform how you view the world, connecting directly with the contemporary listener.

We were promised freedom, and we got it. Then we did something Erich Fromm saw coming: we panicked, looked at the open door, and quietly built ourselves a more comfortable cage. We called the bars by friendlier names —convenience, stability, the right kind of life —and we locked ourselves in with a smile. Fromm spent his life mapping that retreat. He watched the twentieth century hand human beings the keys to their own lives and watched human beings hand the keys right back to whoever promised to take the weight.

Можно ли управлять ветром, если вы идёте на парусной яхте, течением реки, по которой движется лодка, климатом того места, где вы живёте? Конечно, нет! Точно так же невозможно управлять и течением времени, но можно научиться со временем дружить. Именно об этом и рассказывает Светлана Иванова. Она не призывает вас пытаться подчинить время, а предлагает в первую очередь разобраться в себе, чтобы понять, что именно поможет вам подружиться со временем.

Hinduism for the Non-Believer is not a book about religion. It is a book about being human. Written by Dr Bhaskar Bora —physician-turned-author, cancer and spinal injury survivor, and a spiritual seeker —this book explores Hinduism in its most honest, stripped-down, non-dogmatic form. Not as ritual. Not as mythology. Not as belief. But as a profound science of the inner life. Across millennia, Hindu thought has grappled with questions that modern psychology and neuroscience are only beginning to articulate. What is the self? What is suffering? Why does the mind create illusion?

Dieses Hörbuch zeigt, wie Gesundheit entsteht, wächst und sich stabilisiert – und wie wir zu einem erfüllten, gesunden Leben finden. Grundlage ist der 4D-Gesundheitskompass, ein von Diplom-Psychologin Ulrike Scheuermann entwickeltes, wissenschaftlich fundiertes Modell, das Körper, Psyche, Beziehungen und Erfüllung als gleichwertige Dimensionen vollständiger Gesundheit verbindet. Verständlich, alltagsnah und mit zahlreichen Reflexionsimpulsen erfahren wir, wie diese Ebenen zusammenwirken – und wie wir unsere eigene Gesundheit mit Klarheit, innerer Stabilität und neuer Energie entfalten können.

Transform your psychotherapy practice with grounded Gestalt interventions that instantly deepen client self-awareness. Move beyond abstract psychological theory and step directly into the here and now of clinical transformation. This practical methodology equips you to navigate complex sessions...

Try to prove that the world exists without you. Go ahead. Take your time. Every argument you construct, every fact you cite, every scientific instrument you point at reality — all of it happens inside your consciousness. You cannot step outside your own mind to check whether the world is really there. This is not a glitch in human cognition. According to Johann Gottlieb Fichte, it is the fundamental structure of all existence.

In Ripples of Servant Leadership, Gary Bergenske shares powerful true stories from a life devoted to leading by serving. From mentoring individuals one-on-one to leading thousands of volunteers across the World, Gary demonstrates that the most meaningful leadership doesn't come from authority- it comes from the heart. Through deeply personal experiences, including his relationship and humanitarian work alongside President Jimmy Carter, Cary reveals how trust, humility, and compassion create ripples far beyond what we ever imagine.

You wake up every morning convinced that someone is home. There is a self in there, you assume, a small steady captain at the wheel, the same one who went to sleep the night before, the same one who will sign your name and remember your childhood and answer when called. Gilles Deleuze, one of the strangest and most exhilarating philosophers of the twentieth century, spent his life quietly dismantling that captain. He suspected the wheel turns whether or not anyone is holding it. This book is a guided tour through that suspicion.

What if racism is more than a social issue? What if it reflects a deeper psychological and spiritual crisis? In "The Insanity of Racism: A Psychological Exploration of Systemic Oppression and White Supremacists' Rejection of God's Will", Dr. Tamille Northern, Ed. D. challenges listeners to examine racism through the intersecting lenses of psychology, trauma, history, sociology, and Christian faith.

هذا كتاب عن التخريب الذاتي. لماذا نفعل ذلك، عندما نفعل ذلك، وكيف نتوقف عن فعل ذلك - للأبد. تخلق الاحتياجات المتماسكة ولكن المتضاربة سلوكيات التخريب الذاتي. هذا هو السبب في أننا نقاوم جهود التغيير، في كثير من الأحيان حتى يشعروا بالعقم تماماً. ولكن من خلال استخلاص رؤية حاسمة من عاداتنا الأكثر ضرراً، وبناء الذكاء العاطفي من خلال فهم أفضل لأدمغتنا وأجسادنا، وإطلاق التجارب السابقة على المستوى الخلوي، وتعلم كيف نكون أعلى مستوياتنا المستقبلية المحتملة، يمكننا الخروج من طريقنا الخاص وإمكاناتنا.

THE SUNDAY TIMES BESTSELLER The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you exhausted from trying to be...