検索キーワード： 成人・老化

Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.

Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.

This revolutionary guide, custom-curated for those standing at the precipice of a new life post-retirement, is designed to turn these worries into a thing of the past! This audiobook is more than just a retirement gift; it's a key to the world of endless possibilities that retirement brings!

The Relate team creates resources to help couples create great relationships. We utilize current relationship research, attachment theory, and neuroscience and train couples counselors in Presence Oriented Relationship Therapy (PORT). The basics of PORT are used in this book to help couples improve communication, and connection, and build excitement during the holidays. This book is written for easy reading by busy couples and skills that are easily implemented.

Imitation: The Basics is an engaging introduction to the topic of imitation behavior in humans, providing a summary of existing scientific research on imitation, covering everything from examples of imitation across each developmental stage to animal imitation such as monkeys imitating each other.

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!

Embark on an enlightening journey through the complexities of human connections with the audiobook "Attachment Theory in Practice." This comprehensive guide explores the transformative potential of Emotionally Focused Therapy (EFT) in enhancing relationships for individuals, couples, and families. In this immersive audio experience, listeners will delve into the nuances of how attachment bonds can become disrupted due to misunderstandings, past traumas, and persistent insecurities.

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere. 

„Krisen gehören nun mal zum Leben.“ Wirklich? Was wäre, wenn wir die natürlichen Lebensübergänge wieder als solche sehen könnten – als normal, als Chance, Altes loszulassen und sich weiterzuentwickeln? Geburt, Pubertät, Berufseinstieg, Familiengründung usw., all das sind potenzielle Auslöser für Krisen in unserer sich immer schneller drehenden Welt. Oft klammert man sich an vermeintlich Sicheres, wehrt sich gegen unausweichliche Veränderungen – und verpasst den Entschluss, mutig selbst den nächsten Schritt zu tun.

Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.

Two experts in mental health and sport lift the veil on the crisis in women’s athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete. No matter the sport, the message...

A Guide for Aging Heroes is a groundbreaking work that crushes stereotypes about growing older, overrides traditional societal expectations, and redefines the second half of life as a renaissance. While it engages readers in strategies for cultivating transformative life skills, A Guide for Aging Heroes reaches beyond the borders of the typical self-help book.

Why do I feel lost? What's wrong with me? Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next. Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood.

Tom Vanderbilt, jurnalist de profesie, pornește și el într-o astfel de călătorie, inspirat de procesul de învățare al fiicei lui de vârstă preșcolară. De-a lungul unui an, învață să joace șah, să cânte într-un cor, să facă surfing, să deseneze și să jongleze, întotdeauna cu entuziasmul unui veșnic începător. Relatarea experiențelor lui, de multe ori comice, e însoțită de explicații științifice, care ne dezvăluie schimbările la nivel psihic și progresele cognitive înregistrate de creier când formează noi rețele neuronale: adică ce se întâmplă când dobândim noi aptitudini.

Wenn Eltern sich trennen und ihre Kinder dabei nicht gut begleitet wurden, hinterlässt das bei vielen Menschen Spuren. Meist ist es erwachsenen Trennungskindern gar nicht bewusst, dass manche ihrer belastenden Denk- und Verhaltensmuster mit der elterlichen Trennung in der Kindheit zusammenhängen - etwa ein geringer Selbstwert, Harmoniesucht, Aggressivität oder das Gefühl, für alles verantwortlich zu sein, und die Sorge, in Beziehungen zu versagen.

The dreaded midlife crisis doesn’t strike everyone, but it’s a common enough occurrence that everyone is familiar with the concept. If you find yourself in the middle of one, your own concern is finding your way out. There are many theories about what causes this common phenomenon in one’s older adult years. Many cultures, including Japanese and Indian, don’t seem to suffer from midlife crises. At least part of the issue seems to be influenced by culture.

Written with gut-punch honesty and soul-level vulnerability, Brent Perkins—once a hard-driving CEO, now a leadership alchemist—invites you into an unfiltered reckoning. No quick fixes. No guru gloss. Just a raw, illuminating confrontation with the invisible decisions that cost us the most. Unlike traditional self-help, Papercuts doesn’t teach you to heal your inner child, it shows you how to stop abandoning your inner adult.

Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.These important stories illustrate the shifting...

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

It is way past time for a new look at the phenomenon of aging—an examination that reveals the ultimate dignity of human life. Such a look reveals the organic process that is going on. It shows instinctive forces at work, pushing growth and integration.