検索キーワード： 成人・老化

"Robert Fass proves the perfect guide to exploring these concepts of age and happiness. Presenting the author’s personal journey, and his research and interviews, Robert keeps listeners engaged and tuned in to this fascinating study." — AudioFile Magazine This audiobook will change your life...

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.

SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE AN INTERNATIONAL BESTSELLER 'Refreshingly clear' Sunday Times 'A hugely enjoyable slice of popular science' Daily Mail __________ A journey into the astonishing nature and true science of longevity. Molecular biologist Nicklas Brendborg takes...

For generations of young adults struggling to find stability in a chaotic world, comes an honest and ultimately hopeful collection of essays exploring everything that can go wrong in the transition to “real” adulthood in this particular era, that dares to ask how it could be better, and how...

“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder “This...

READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.

Master the biology of healthy aging and longevity science without the exhausting hype or extreme life-extension myths. Whether you are navigating your own physical milestones or feeling the uneasy weight of caregiving, this conversational audio guide translates complex medical research into...

Navigate the uncertainty of your midlife transition and unlock profound personal growth with actionable tools for renewal. Whether you are facing an empty nest, caring for aging parents, or simply feeling burned out by outdated expectations, this honest, contemplative audio companion offers a...

In Try a New Path: Growing Beyond Comfort, Shanelle Porter-Simmons invites you to stop asking for permission to evolve and start building the life that’s been calling you. A retired Marine Corps lieutenant colonel, record-setting athlete, and leadership expert, Porter-Simmons blends story, science, and soul to explore why we cling to conformity, doubt our gifts, and mistake comfort for peace. Through powerful personal stories—from commanding Marines to releasing old identities—she reveals how courage often begins where certainty ends.

A practical guide to planning and enjoying retirement Approaching retirement age and feeling daunted by the change? Or thinking of early retirement and wondering where to start? Let this audiobook be your guide to entering the next phase of life. Covering every stage of the retirement process...

When Your Parent Needs You —Are You Ready? One call can change everything. A fall, a sudden diagnosis, or a moment of confusion —and suddenly, you are a caregiver, whether planned or not. Millions of Americans face this challenge, often without guidance, trying to navigate Medicare, health insurance, care options, medications, and their own lives. This is the guide they wish they had.

Retirement is coming — or maybe it's already here. And nobody warned you that the hardest part isn't stopping. It's figuring out what to start. What's Next? Retirement! is the book that meets you before the farewell party and stays with you long after. Part personal essay, part research, part honest conversation — this is not your grandmother's retirement guide. No golf tips. No early bird dinners. Just the truth about what makes a Next worth living.

Following his beautiful wife Margie's diagnosis of dementia (Alzheimer's disease) at the relatively tender age of sixty, Carey became an advocate for carers and the families of loved ones facing a similar diagnosis.

Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage. Aging isn't just a physical process; it's a rewarding emotional and psychological journey. While growing older brings many challenges—the loss...

Born Early, Wired Deep explores the emotional, physical, and spiritual nuances of adults who entered the world ahead of schedule. Through candid reflections and heartfelt insight, this audiobook invites parents, partners, teachers, and loved ones to better understand adult preemies—and encourages preemies themselves to embrace their unique wiring.

What if the solution to America's loneliness epidemic was hiding in plain sight? When Karin Krause’s father died suddenly, her small Wisconsin community became her lifeline. Neighbors watched for her mother's car, invited her for cookies, and fixed their broken furnace on a bitter winter night.

AI-Powered National Healthcare Modernization ProgramThe United States stands at a transformative moment in the history of healthcare. Medical science has advanced at a remarkable pace, yet millions of Americans continue to face barriers to affordable, accessible, and high-quality care. Rising costs strain government budgets, chronic diseases burden families and communities, and public health emergencies demand faster, smarter responses. At the same time, breakthroughs in artificial intelligence have created powerful new tools capable of reshaping how health systems function.

If you’re among the millions of people annually who take on the role of providing unpaid care to family, friends, or neighbors, you are sure to face tough questions. Written in a Q&A format, this easy-to-navigate guide is packed with information, problem-solving and coping ideas, resources, stories, and communication tips.

What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method. If estate planning has been sitting on your "I'll deal with it later" list, this audiobook offers a gentle way forward. No complicated lingo, and no pressure to do everything at once. Just clear, manageable steps to help you feel in control again.