検索キーワード： 成人・老化

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis By Tess Brigham, MFT, BCCYou did everything right. Good school. Real effort. A job that looks great on paper. So why does it feel like you're falling apart?You're not broken. You're in your 20s. And no one prepared you for...

Your clutter isn't a mess problem. It's a clarity problem.The pile on the counter. The closet you avoid. The drawer nobody opens. These aren't signs that you're lazy or falling behind. They're feedback, and once you learn to read them, everything changes.You've already tried the systems.The bins...

""Utterly fascinating."" —Bill Bryson ""An incredible journey."" —Siddhartha Mukherjee *WINNER OF THE 2025 ASSOCIATION OF AMERICAN PUBLISHERS PROSE AWARD FOR BEST BOOK ON BIOLOGY* *2025 NAUTILUS BOOK AWARDS GOLD WINNER FOR SCIENCE AND COSMOLOGY* A groundbreaking exploration of the science of...

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

The final decades of life are both a challenge and a blessing. With clarity, humor and wisdom, Love and Time explores the preparation needed to make our final years a time of culmination of life rather than stagnation, how to deal with grief from the inevitable losses and debilities that come...

READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.

واجه أزمة ربع العمر وتجاوز صراع الهوية عبر استكشاف ذاتك بعيدًا عن السيرة الذاتية المثالية التي تخفي ضياعك الداخلي. إذا كنت تعيش في العشرينيات وتشعر بالتيه رغم...

表面上学历工作感情都勉强过关，内心却深陷四分之一人生危机的泥沼，这种找不到方向的心理内耗正在悄悄拖垮你。不提供虚幻的快速成功学公式，这段音频旅程直击那种“在外人眼里过得不错，自己却觉得哪里不对劲”的...

تخلص من ضغوط منتصف العمر واكتشف مسارا هادئا لتطوير الذات يعيد صياغة حياتك بعيدا عن التوقعات الاجتماعية المرهقة. إذا كنت تقترب من سن الأربعين وتشعر أن الوقت يداهمك...

Navegue pela crise dos 25 anos e vença a ansiedade do futuro ao entender por que o sucesso externo não traz paz mental. Quando a pressão da vida adulta esmaga sua rotina no trajeto para o trabalho, é comum sentir uma desorientação silenciosa. Você percebe que cumpriu todos os requisitos...

واجه مشاعر الفراغ بعد ترك الوظيفة وانطلق في رحلة تطوير الذات لإعادة بناء هويتك بعيدا عن المسمى المهني. يرافقك هذا المسار الصوتي الدافئ خلال مرحلة التقاعد...

Proteja sua autonomia e conquiste uma longevidade saudável com estratégias científicas para o seu envelhecimento. Em vez de focar apenas em viver mais anos, o verdadeiro objetivo é viver melhor, preservando a sua capacidade funcional diária. Transforme a medicina atual em ações simples...

Supera la crisi del quarto di vita e l'ansia sociale: ritrova te stesso quando l'età adulta sembra solo una recita. Perfetto da ascoltare durante i tragitti quotidiani verso un lavoro che non ti soddisfa, questo percorso intimo ti aiuta a sbrogliare la matassa dei tuoi venti o trent'anni...

育児のプレッシャーや漠然とした不安を抱える新米パパへ、最新の脳科学が証明する「父親になること」の驚異的なメカニズムを解き明かします。夜泣きに過敏に反応したり、子どもの寝顔を見て不意に涙もろくなったり...

Libérate del miedo a envejecer mal y transforma la ansiedad por la longevidad en un bienestar real y cotidiano. Cuando las rutinas de trabajo y familia te abruman, este enfoque sereno te ayuda a silenciar el alarmismo mediático. Aprenderás a separar las expectativas irreales de lo que...

Supera la crisis existencial de los veintitantos y recupera tu propósito cuando el éxito aparente esconde un gran vacío. Si al apagar la pantalla sientes que tu vida adulta es una fachada llena de ansiedad y dudas, este audio te brindará un espacio honesto y empático para respirar. Es la...

Surmontez votre crise du quart de vie et transformez l'anxiété du jeune adulte en une véritable quête de sens. Idéal pour vos trajets quotidiens, cet audio bienveillant s'adresse à celles et ceux qui affichent une réussite parfaite tout en luttant contre un profond chaos intérieur...

Maîtrisez les bouleversements de la paternité grâce aux neurosciences pour vivre sereinement l'arrivée de votre bébé. Que vous soyez un futur papa préparant le nid familial ou un nouveau parent naviguant entre nuits courtes et stress, cette écoute bienveillante décode votre propre...