検索キーワード： 成人・老化

Dale vida a los años y no sólo años a la vida Piensa en envejecer. ¿Qué imagen te viene a la mente? ¿Una etapa vital dorada y activa en movimiento, disfrutando con tus amigos y entrenando cuerpo y mente? ¿O más bien asocias la palabra envejecimiento a fragilidad, pérdidas o impotencia?...

THE TOP 10 SUNDAY TIMES BESTSELLER 'Ann Russell has all the answers' Sunday Times 'An agony aunt to an audience of millions' BBC From the much-loved 'Auntie' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the...

Discover the new science behind warfare in Warhead, written and read by Dr .Nicholas Wright, leading neuroscientist and adviser to the Pentagon. Why did France lose to the Nazis, despite its defenders having more tanks, troops, and guns? How did we bring peace to Germany after World War Two? How...

There is no process that has been discovered that can reverse aging. Despite advances in technology, scientists have yet to find a solution that can really reverse aging. But not to worry because there are certainly many ways you can slow it down. Aging doesn’t mean you have to look old or you won’t be able to enjoy activities that you think only the youth can do. If you take proper care of your body, mind and health, you can enjoy living your life to the fullest even as you grow to your hundred.

La jubilación no es una carrera, es un maratón lleno de cambios financieros y de estilo de vida, pero puede ser el mejor capítulo de tu vida: ¡tu segundo acto! Esta guía será tu GPS para navegar la jubilación con seguridad financiera, propósito y alegría.

What if getting strong, healthy, and happy didn’t require overhauling your entire life? What if simple, sustainable shifts could create change that lasts? Whether you’re a busy parent, a driven professional, or just tired of starting over, Live FIT. From the Inside Out is your guide to real, lasting transformation. With 25+ years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim strength, energy, and confidence—without extremes or trends that fade fast.

This audiobook challenges the widely held belief that cognitive decline is an inevitable part of aging. Instead, it presents a hopeful, science-backed thesis: that purpose is one of the most powerful defenses against cognitive deterioration. Grounded in current neuroscience, it shows that living with purpose can biologically protect the brain, stimulate mental growth, and improve resilience—physically, emotionally, and cognitively.

How can you make the most of retirement? How should you plan for retirement? What are the challenges of retirement and how can they be dealt with? The Psychology of Retirement looks at this life stage as a journey that involves challenges, opportunities, setbacks, periods of disenchantment and...

Leading lifespan psychologist Margie Lachman creates a radical new framework for midlife, based on her landmark 30-year study at Brandeis University, as the defining years of life when navigated with the right mindset. We’ve all heard the term “midlife crisis” and the stereotypes that come...

We are each crowned twice in this lifetime, teaches the legendary Jungian analyst Marion Woodman. Much is written about the promise of the first crowning, at birth. But what of the second, which comes only after a lifetime of experience? This is the "crown of age," she says, a symbol for the...

When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers—because the richness of midlife is something you can create with your own hands, heart, and mind. The second half can be the most expansive part of your journey—a time for renewal, for growth, for diving deep into the things that truly satisfy your soul.

Mit der Kraft meditativer Einschlafmeditationen, Fantasiereisen, entspannender Traumreisen und tief wirksamer Mentalreisen führen dich diese Geschichten sanft aus dem Gedankenkarussell direkt in die Ruhe der Nacht. Alle 7 Einschlafgeschichten sind speziell für Erwachsene entwickelt: für Menschen, die viel denken, viel fühlen und manchmal einfach nur loslassen wollen.

Mit sanfter Stimme und sinnlichen Erzählungen begleiten dich diese wundervollen Einschlafgeschichten durch traumhafte Landschaften aus Worten, Bildern und Klängen. Ob du dem Rauschen des Meeres lauschst, mit der Transsibirischen Eisenbahn durch traumhafte Landschaften fährst oder dem Sternenlicht über Marrakesch folgst – jede Geschichte ist wie ein weicher Fluss, der dich langsam, liebevoll und sicher in den Schlaf trägt. Diese Traumreisen wirken wie Balsam für die Seele – bei Stress, Grübeln oder Schlaflosigkeit – gesprochen mit einer Stimme, die dich hält, ohne zu fordern.

Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...

Peter Lennartz, erfahrener Coach für Ruheständler, kennt die Gedanken, die viele bewegen: Wie fülle ich plötzlich so viel freie Zeit sinnvoll? Was macht mich jetzt wirklich glücklich? Welche Herzenswünsche oder Interessen möchte ich endlich ausleben? Wie halte ich Körper und Geist in Schwung? Und wie bleibe ich mit anderen Menschen – mit Familie, Freunden und Bekannten – verbunden? Mit Leichtigkeit und viel Herz zeigt Peter Lennartz, wie man Unsicherheiten überwindet und die unzähligen Möglichkeiten dieser neuen Lebensphase entdeckt.

Brought to you by Penguin. How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in...

Ulla Hinge Thomsen fandt ud af, at hun ikke var mere sart eller nærtagende end andre, selvom hun hurtigere blev træt af det åbne kontorlandskab og høje lyde - hun er bare særligt sensitiv. I denne bog vejleder Ulla Hinge Thomsen i, hvordan man kan få det bedste ud af sin stærke sensitivitet.

Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.

Inner Child Healing to Career Empowerment: Awakening Your Inner Leader Through Transformation is your step-by-step guide to understanding, healing, and transforming your inner child, helping you unlock a powerful new chapter of professional and personal success. Through practical exercises, insightful reflections, and easy-to-follow steps, you'll learn how to tap into your true self and embrace your inner leader.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.